peace....veggies....heartbeats at my feet

WARM MUSHROOM SALAD

2010-04-06T05:21:00.000-07:00

You will need;

Oyster and brown mushrooms (or a selection of wild 'shrooms if you are feeling rich), curly lettuce leaves (red and green), olive oil, blue cheese or vegan cheese, hazel nuts, vinegar, mustard and olive oil.

What to do;

Bake nuts for around 10 minutes then coarsely chop. Tear lettuce leaves into bite size portions. Saute 'shrooms for 5 minutes in olive oil. Once 'shrooms are slightly cool stir in vinegar, olive oil and mustard. Arrange the salad greens on a plate, top with the 'shrooms and sprinkle blue cheese and hazel nuts over the top. Serve with fresh rye bread.

Navel Solar Plexus Chakra

The third chakra is known as the 'power centre', this is the area of assertiveness, intuition and inner drive. The Navel Solar Plexus Chakra processes energy and gives us the spark we need to overcome inertia and apathy. It allows us to follow our gut instincts, take risks and make decisions.

A balanced third chakra brings;

a strong sense of identity and healthy self-respect

a willingness to persevere

an ability to trust one's instincts

a sense of belonging

Beneficial activies;

Power yoga, swimming, power walking and hiking.

Colour - golden yellow

Element - fire

Associated body parts - stomach, liver gallbladder, spleen, adrenal glands

Gemstones and crystals - citrine, jasper and topaz

Food - whole grains, beans (complex carbs)

Common addictions - sugar, caffeine, food, compulsive cleaning

Do you know?

According to the United Nations Food and Agriculture Organization, over fifty two billion animals are killed for food worldwide ever year. If you visit http://www.abolitionistapproach.com/ you can see the number of individual animals killed in the world every second.

It is hard to know how many sea creatures are killed because they are not counted as individuals but by tonnage. It is important to understand that human beings do not eat all of the fish that is being caught most of it is force fed to animals for slaughter.

Today, enjoy a meat-free dinner, hug your pet and make a conscious effort to allocate one meat-free day a week.......

Peace 'n whirlpools of luv
xxx

HASH BROWNS

2010-03-29T04:30:00.000-07:00

So easy and DELISH. All you need is grated potatoes, grated sweet potatoes, chopped onion, paprika, garlic powder, 2 teaspoons wheat flour, salt, pepper, a little olive oil.

What to do;

Combine all the above ingredients except the olive oil. Heat the oil in a non-stick pan and fry the mixture on both sides. If you have vegan cheese - it's a delish addition.

This is very nice as a main meal with a fresh green salad.

The Sacral Chakra
(The Second Chakra)

The Sacral Chakra is the focal point of our emotions and creativity. It governs our sense of self-worth, how we relate to others and the confidence we have in our own creativity. The essence of the Sacral Chakra is that of water, always flowing, never static. It represents grace and acceptance, an ability to 'go with the flow'.

Colour - burnt orange

Element - water

Location - lower abdomen, lower back

Associated body parts - hips, lower back, bladder, kidneys, stomach

Gemstones and crystals - moonstone, orange tourmaline, tiger eye

Essential oils - jasmine, rose, ylang-ylang

Food - liquids (water, juices, teas)

When the sacral Chakra is balanced, we feel confident and able to relate to others in an open, friendly manner.

Beneficial activities that promote and maintain a balanced Sacral Chakra - getting a massage, enjoying favourite pieces of music, taking a warm bubble bath, yoga.

Common addictions - work, relationships and sugar.

Positive thought for today;

When you recognize that you're a human being who sometimes makes mistakes, you won't get caught up in the illusion of self-importance. - Deepak Chopra

Today, make sure that whatever tomorrow brings you will be there with an open heart and mind.

And have a purrrrrrfect day .................................

Peace 'n whirlpools of luv
xxx

HAPPY TUESDAY

2010-03-23T06:59:00.001-07:00

Asian Pears

I came across this yummy fruit recently. It's a pear but shaped like an apple. This super-crunchy pear is lovely in a salad or added to your smoothie.

Asian Pear Slaw with Chillies

You will need;

celery - sliced, lemon juice, ginger root, rice vinegar Asian pears - sliced, onions - sliced, dhania leaves, fresh chillies.

What to do;

whisk together lemon juice, rice vinegar and ginger. Stir in celery and remaining ingredients and season with salt and pepper. Let stand at room temperature for around 15mins before serving.

These pears apparently last for around three months if kept in the fridge. They are quite juicy, slightly sweet and a little tart near the core.

To prevent discoloration when cut, just dip into some lemon juice.

The Root Chakra

This is the first chakra and is associated with our basic instincts such as survival and self-preservation; food, shelter, health and security.

Located at the base of the spine, this chakra relates to the principle of gravity, connecting us to our bodies, to the physical world around us, and to the ground below. It's essence is that of a rock.

Major issues of an unbalanced root chakra are feelings of isolation, abandonment and lack of trust. Fear may take control of our emotional and psychological health. We may feel uncomfortable or not present in the body, a sense of not being heard or noticed.

Signs of an unbalanced chakra : fear, anxiety, insecurity, vulnerability, worry, grief, depression, self-centredness, disconnection, numbness, distrust, low self-esteem, greed

Physical issues : lower back pain, sciatica, obesity, anorexia, constipation, hemorrhoids, prostrate problems, varicose veins

Common additions : food and alcohol

When the root chakra is balanced, the vital connection to life is strong and supported. Our foundation is secure. We feel safe, grounded, alive and peaceful.

A balanced first chakra brings;

a sense of safety, a feeling of belonging and connection to others, an ability to trust and a sense of acceptance, a sense of fulfillment - of being home in one's body and on the earth

Beneficial activities that promote and maintain a balanced root chakra;

yoga, walking, hiking, running, biking and gardening

Colour - deep red

Location - base of the spine (perineum)

Essential oils - bergamot, sandalwood

Food - protein eg soy, tofu, nuts and legumes

Positive thought for today

Care for your body. Self-love and self-acceptance are the ultimate acts of self-care. - Cheryl Richardson

Today, remember there are people, wonderful people lining up to burst into your fab life - be open and give them the 'nod' .....................

Peace 'n whirlpools of luv

xxx

FLAVOURSOME POTATO STACKS

2010-03-17T04:09:00.001-07:00

Potato Towers
You will need;
Potatoes - washed, unpeeled and thinly sliced, olive oil, garlic cloves - crushed, salt and finely chopped rosemary or thyme.

What to do;

Combine all the ingredients in a mixing bowl and mix thoroughly so that each slice of potato is covered in the herb/oil mixture.

Make 'towers' of sliced potatoes in a greased dish, making sure the larger slices are at the bottom. Bake until brown and crisp. The REAL treat is at the bottom of each tower - crispy 'n chewy.
Kitchen Thoughts by Tenzo Kyokun

Don't leave the preparation of food to someone else, for the practice of the Buddha way is realized by rolling up your sleeves. When you have finished washing the rice, put it into the cooking pot. Take special care lest a mouse falls accidentally into it. Under no circumstances allow anyone who happens to be drifting through the kitchen to poke his fingers in the pot.

Non-violence is the supreme law of life. - Indian Proverb.

Today's Wisdom Card

I have unlimited potential. Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life.

Today, if you are waiting on tangible proof and can't see the evidence yet know that the Universe is working behind the scenes to help you, you will see results. So, put a Buddha smile on your face and celebrate ..............................

Peace 'n whirlpools of luv

xxx

HIGH VS LOW GI

2010-03-15T05:19:00.000-07:00

Imagine eating a slice of ordinary white bread (high GI). Because it is refined and contains very little fibre, it will be digested very quickly. This will give you a quick boost of energy, but because all the energy is released at once, you may feel hungry and tired fairly soon after eating.

Eating a slice of seed bread (low GI) will take much longer to eat and digest as it is high in fibre. This will give you the same amount of energy as the white bread, but the energy will last for a longer period of time and will keep your energy levels constant. In other words, this will prevent mid-afternoon slump.
Interesting Fact
Only carbohydrate containing goods have a GI Value eg. breads, pasta, grains, cereals, fruit, veggies and legumes.
Examples of low GI foods
Corn, seed bread, brown rice, sweet potatoes, apples, bananas, grapes, mango, orange, strawberrries, watermelon, peas, chickpeas, kidney beans, lentils, soya mince, etc
Examples of intermediate GI foods
Bran flakes, brown bread, oats, potatoes, Basmati rice, paw-paw, carrots, sugar, orange juice, etc

Glucose has the highest GI value of 100.

Vegetable Briyani (the speedy variety)
Did you know;

there are over 26 varieties of Briyani made in India
Briyani originated in Persia and means "fried before cooking"

You will need;

Basmati rice, cardamom pods, cinnamon stick, lentils, olive oil, onion - chopped, garlic, ginger, tomato - chopped, garam marsala, turmeric, salt, pepper, carrots, cauliflower and peas - chopped, fresh Coriander.

What to do;

Boil rice together with cinnamon stick and cardomom pods. Drain and mix in the cooked lentils, set aside.

Heat the olive oil and cook onion until lightly browned. Mix in garlic, ginger, tomatoes and stir until tomatoes are soft. Add garam marsala, turmeric, salt and pepper and add the veggies except for the peas. Cover and simmer until veggies are tender. Add the peas and rice/lentil mixture and mix thoroughly. Garnish with fresh coriander.

Today's positive thought

Do the right thing ..... especially when no one is watching. -Cherie Carter-Scott

Message for my little Shinga, who is in puppy hospital with a broken jaw.

I never realized I would miss you this much. But, I guess you've been my best buddy for 15 years and that's a long time. Toff also misses you and keeps running around looking for you. The only time he is happy is when he gets your snack as well. So, at the moment he is getting double treats. I know you will recover and hurry home soon. Nose kisses x

Today, remember real beauty is forgetting past mistakes and letting go of grudges..........

Have a nice Monday and a swooshilicious week.

Peace 'n whirlpools of luv

xxx

SOME INTERESTING HERBS

2010-03-10T03:21:00.000-08:00

Foti - in China, Foti is known as Ho Shou Wu and has a reputation for enhancing longevity and energy and serving as a tonic to increase overall vitality.

Cat's Claw - a miracle herb from the rain forests of Peru. Its anti-viral and anti-inflammatory properties enhance the immune system and gastro-intestinal tract.

Taheebo - one of the world's most powerful herbs. Also called Pau d'Arco, it has strong anti-fungal and antibiotic properties.

Sceletium - revered shrub of the San People. Elevates the mood and decreases anxiety, stress and tension, as well as being an effective anti-depressant.

Astragalus - used in traditional Chinese medicine to support and enhance the immune system.

Ginseng - has a powerful ability to restore vigour, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory.

Ashwagandha - perhaps the most famous Ayurvedic herb, it boosts the immune system and reduces stress.

This is a fabulous 'cheese' sauce recipe.

Raw Zucchini 'cheese' sauce (makes around one and a half cups)

You will need;
1 cup sliced Zucchini,half a red pepper, one and a half tablespoons of Chia seeds, one third cup of nutritional yeast, two and a half tablespoons of Bragg's Liquid Aminos, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, half a teaspoon turmeric

What to do;

Blend all ingredients in a blender till very smooth. You may need to add a touch of water and adjust seasoning

Today's positive thought;

Honour your top priorities. If it's not an absolute yes then it's a no. -Cheryl Richardson

Today, remember the world needs your brilliance and grace - celebrate YOU ............

Peace 'n whirlpools of luv

Enjoy the rain all you Capetonians!

HOW MUCH FOOD SHOULD WE EAT?

2010-03-08T05:07:00.001-08:00

Portion control is obviously very important. It's all about calories in, calories out. So, it seems to make sense that if you eat less and exercise more, you will loose weight. But, I believe there is more to it than this - we need to develop a healthy lifestyle and not follow weird and wonderful diets.

Our bodies need regular intakes of the RIGHT foods. Counting calories is not the whole story to weight loss - do not skip meals and do not severely restrict calories.
Rather than measuring and counting calories make sure your plate contains good proportions of the right foods.

An ideal plate of food would contain;

a variety of low carbohydrate veggies such as leafy greens and green beans
a smaller portion of high carbohydrate veggies such as potatoes
some protein such as avo's, olives, pulses, etc
dressing, which should include olive oil and lemon juice

Alternatively, steam some veggies and drizzle a tablespoon of coconut oil over the veggies.

Or, a huge helping of mixed stir-fry, a bowl of soup or stew with the above-mentioned proportions.

Low carbohydrate veggies are very low in calories - so you can virtually eat as much as you like, as long as you do not smother them in cheese or other sauces.

If we follow the above rules, the calories will automatically take care of themselves.

Potato, Pumpkin (Butternut will also work) and Pea Curry

You will need,

diced potatoes, diced pumpkin, frozen peas, olive oil, garlic, chilli, coriander, fennel and mustard seeds, curry powder, tumeric powder, curry leaves, salt, pepper, bay leaf, cinnamon stick, tomatoes, fresh coriander, lemon juice

what to do;

heat oil in a pot and add all the seeds and curry leaves, in the meantime make a paste using water, curry powder, tumeric, salt and pepper, garlic - once the seeds pop add chopped chilli and the paste - stir for a minute or two, add potatoes and water to cover the potatoes - also add bay leaf and cinnamon stick and cook for around 10minutes, add pumpkin and cook until both potatoes and pumpkin are almost done then add peas and chopped tomatoes, simmer for another 5 minutes, garnish with fresh coriander and add the juice of half a lemon.

Serve with Basmati rice or roti's.

Potato Facts

Potatoes were first cultivated in Peru nearly 7000 years ago. The potato is the fourth most important crop in the world after wheat, rice and corn.

The potato produces more food per acre than any other crop - 39 100 pounds per acre.

Potatoes are grown in all 50 states of the USA and in about 125 countries throughout the world.

The average American eats around 140 pounds of potatoes each year.

Positive thought for today

Do something new- or at least different- everyday. Know that life is never stuck, stagnant or stale, for each moment is ever-new and fresh. - Louise L Hay

How about watching a sunset ......

Today, seeing Oscar fever is prevalent, give thanks to all the great Artists and Muso's whose work entertains us and lifts our spirits ..................

Peace 'n whirlpools of luv
xxx

SALAD GREENS AND OTHER GOODIES

2010-03-06T00:40:00.000-08:00

There are now so many green leafies available for salads. It's easy to get creative with some of the following seasonal salad leaves and herbs, tossed with lemon juice and olive oil to create a delishus blend of complementary flavours and textures;

Bok Choy a Chinese type of cabbage with white stalks and deep green leaves. Lovely for salads or lightly steamed.
Butter Lettuce soft leaves with a mild flavour.
Cabbage crunchy and full of goodness when eaten raw. There are quite a few varieties such as savoy, plain green, cabbage with crinkly leaves, Chinese cabbage and the wonderful purply/red cabbage.
Cos also known as Romaine, is a large, elongated lettuce with crispy leaves.
English Spinach dark green leaves with a long thinnish stem.
Radicchio is part of the Chicory family. It has ruby red leaves and a slightly bitter flavour.
Rocket also known as Arugula or Italian Cress, has a distinct tangy and peppery taste. The more mature the leaves the stronger the flavour - my fave:)
Basil has a unique scent and flavour. There are a few varieties such as sweet basil, purple basil, bush basil and aniseed basil.
Fennel a creamy-white bulbous plant with feathery-like leaves with an aniseed flavour. Can be added to salads or cooked.
Marjoram a smallish green herb closely related to Oregano but with a less peppery flavour.
Mustard Cress use only the leaves as needed. Adds a peppery flavour to salads.
Parsley universally used as a garnish, but has so much goodness should be eated daily - Italian or curly leaf.
Watercress consists of small, round delicate leaves on edible stems. Also peppery in flavour.
Sorrel closely resembles young English spinach. Slightly sour and lemoney in flavour.
Coriander also known as cilantro or Chinese parsley, has a very distinctive aroma and fresh, peppery flavour. The whole plant is edible ie root, stem and leaves.
And then there are edible flowers

these include geraniums, nasturtiums, rose petals, marigolds, chive flowers, borage flowers and pansies. Always choose unsprayed blossoms preferably from your own garden. These are a really pretty addition to salad leaves.
And of course - drum roll- sprouts

add flavour and texture to salads. Grow your own. There are loads of varieties such as alfalfa, mung bean, snow pea, bean and chickpea, etc
Asparagus and Red Pepper Salad

You will need;
Fresh asparagus, red peppers, black olives, olive oil, crushed garlic, lemon juice, chopped basil and pine nuts add a nice crunch, but not essential.

What to do;
Place red pepper under grill until skin blackens and blisters - be brave with this. Once cooled remove the skin and dice. Plunge asparagus into boiling water and cook for around 3 minutes, drain and plunge into a bowl of ice cold water.

Arrange the asparagus on a large serving platter, add the red pepper and olives and combine the olive oil, crushed garlic, lemon juice and chopped basil and drizzle over the salad. Sprinkle pine nuts and serve with lemon wedges.

Positive thought for the day
How can you eliminate three things from your lifelong 'to-do' list? Are you willing to shorten the list today? Release yourself from the obligation to do things that no longer hold any meaning for you. - Iyanla Vanzant

Today, think about why dolphins smile. The same reason you do because the things we all really want are ABSOLUTELY free - to be happy, to be loved, to be fulfilled. So, smile and be happy that you are alive in this world where the best things are free ......................

Peace 'n whirlpools of luv
xxx

PURPLE CABBAGE STIR-FRY

2010-03-03T01:23:00.001-08:00

You will need;

bright purple cabbage thinly sliced, frozen peas, mustard seeds, fennel seeds, olive oil, salt and pepper, lemon juice

What to do;

Heat the olive oil and throw in the seeds, once they 'pop' add the cabbage and stir fry for a couple of minutes. add the frozen peas, salt and pepper and stir fry for another minute or so, squeeze lemon juice and serve.

Cabbage Trivia

Babe Ruth used to wear a cabbage leaf under his hat during games. He would switch it for a fresh leaf halfway through each game.

Because cabbage only requires three months of growing time, one acre of cabbage will yield more edible vegetables than any other plant.

Cabbage is considered Russia's national food. Russians eat about seven times as much cabbage as the average North American.

There is a legend told to children that babies come from cabbage patches.

The world's largest cabbage is credited to William Collingwood of County Durham in England. His prized cabbage weighed 123 pounds - in 1865.

Prayer for Peace over Water

The Cape Town 'Prayer over Water' is being held at Zeekoevlei on 6 March 2010. This is a unique event, which is being held in several countries across the globe. The Cape Town event is linked to the first 'Water and Peace' Global Forum being held at Lake Biwa, Japan from 20 - 22 March 2010. This even is being led by Dr Masaru Emoto and is focused on creating unity and peace through water.

The water from the Cape Town ceremony will be taken to Japan to join water collected from all over the world, brought together in one place, connecting in peace.

In the words of John Lennon;

Imagine there's no countries,

It isn't hard to do Nothing to kill or die for,

And no religion too

Imagine all the people,

Living life in peace.....

Imagine no possessions,

I wonder if you can

No need for greed or hunger,

A brotherhood of man

Imagine all the people,

Sharing all the world ....

You may say I'm a dreamer,

But I'm not the only one

I hope that someday you'll join us,

And the world will be as one

Today's positive thought;

Recognise that when you're in balance, you possess a level of strength and flexibility that allows you to meet any challenge effortlessly. -Deepak Chopra M.D.

Today, toss all pretensions and the need for appearances and just do your own funky-wunky thing ..................

I'm just loving the corsage giveaway over at beingbrazen.com

Peace 'n whirlpools of luv

xxx

HERBAL TEA REMEDIES, CHINESE CABBAGE AND ROSES

2010-03-01T06:29:00.001-08:00

Pick-me-ups

Spearmint - use one tablespoon of fresh leaves per cup

Ginger - infuse freshly grated root ginger in tonic water for a natural energy boost

Early morning wakeners

Peppermint - use one sprig of this fresh herb per cupful

Disturbed sleep

Chamomile - make with 1 teaspoon of dried chamomile per cup and add a pinch of lavender for extra relaxation zzzzzzzzzzzzzzzzz

Headaches, anxiety and depression

Rosemary - one or two small sprigs per cup

Lemon balm - a couple of fresh leaves per cup

Borage - use a couple of flowers, fresh or dried, per cup

Coughs and colds

Thyme - one teaspoon dried or 2 teaspoons fresh per cup

Digestive troubles

Fennel Seed - crush the seeds and simmer in a pan for 10 minutes and strain. Caraway seeds can be prepared in the same way.

Cinnamon - infuse a cinnamon stick in boiling water for three to four minutes. Leave to cool and drink.

You don't have to feel ill to enjoy the benefits of herbal teas, use these herbs to make a refreshing tea at any time of the day.

Chinese Cabbage and Sugar Bean Stir Fry

You will need;

Chinese cabbage - sliced, onions - sliced, chilli, cooked sugar beans, tomatoes - chopped, red pepper - chopped, olive oil, salt and pepper

What to do;

Stir fry onions, chilli, red pepper and chinese cabbage in olive oil then add tomatoes and sugar beans and stir fry for another 2 minutes or so. This is delishus with oven baked sweet potato chips - cut sweet potatoes into chip shapes and stir in olive oil and cayenne pepper, bake until done.

Cabbage and Rose Poem - Anonymous

I wonder if the cabbage knows
he is less lovely than the rose;

or does he squat in smug content,

a source of noble nourishment;

or if he pities for her sins

the rose who has no vitamins;

or if the one thing his green heart knows ---

that self-same fire that warms the rose?

Positive Thought for Today

'Feel the pain of others. Understand their struggles and disappointments, their hardships and inadequacies, and open your heart to them. Realize that everyone is doing the best they possibly can. Judge no one. But rather, cradle all of humanity in your heart.' - Daniel Levin

Today, remember to take time out to play and make a conscious effort to diarize a fun day .....................................

Have a lovely 1st of March everyone.

Peace 'n whirlpools of luv

xxx

CRUNCHY CELERY GOODNESS

2010-02-26T00:10:00.001-08:00

Do you know that Celery comes from the same family as parsley and fennel? Celery has a high content of Vitamin A, and the stems are a fab source of vitamins B1, B2, B6 and C with loads of potassium, folic acid, calcium, magnesium, iron, phosphorous, sodium and essential amino acids - WOW!!!!! Make a point of crunching through this delish and refreshing powerhouse daily.

Celery has many health benefits, of which some are;

weight loss - drink celery juice frequently it helps curb your cravings for sweets and rich foods

lowers blood pressure - A certain compound helps to relax the muscle around arteries, dilating the vessels and allowing blood to flow normally - drink a glass of celery juice daily

cancer - celery is known to contain at least eight families of anti-cancer compounds, which have been shown to stop the growth of tumour cells

acidity - the minerals in this magical crunch-delite effectively balances the body's blood PH, neutralizing acidity

cholesterol - has been shown to significantly lower total and bad cholesterol

constipation - a natural laxative

inflammation - helps to relieve problems associated with rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis

Get-a-crunchin' .............

While many foods lose nutrients during cooking, most of the compounds of celery hold up well to the cooking process - Yay for winter soups!!

Celery....Cuke 'n Tomato Smoothie - a lunchtime delight

You will need;

ice cubes, cuke, tomato, celery stalks, spinach leaves, onion and salt and pepper....Whizz and glug!

A quote from George Bernard Shaw, explaining why he turned down an invite to a vegetarian gala dinner.

"The thought of 2000 people crunching celery at the same time horrified me."

A positive thought for today;

In this new age of enlightenment, you can learn to go within to find your own savior. Know that you are the power you're looking for. - Louise L Hay

Today, think of the greed-driven consumer-based culture we live in. What is this doing to our consciousness? Be an Activist today and make a pact to simplify one thing in your life ......................... enjoy a simple barefoot Sunday..............

Peace 'n whirlpools of luv

xxx

KEEPING BLOOD SUGAR STABLE

2010-02-25T01:32:00.001-08:00

You can learn a lot about how nutrition and lifestyle actually affects the way you feel.

Look for answers to the following questions;

is there a significant amount of sugar and/or refined foods in your diet?

do you drink fruit juices?

do you skip meals or are there periods where you go without eating for longer than four hours?
are you shaky, irritable or weak at certain times of the day?

If you answered 'yes' to any one of the above questions, follow these suggestions for better blood sugar balance;

do not skip meals, especially breakfast

eat something every 3 to 4 hours (not large amounts of food, just snacks)

it is important to have some protein at every meal

the mineral chromium is helpful in maintaining blood sugar levels - found in nuts and wholegrains

limit fruits in your diet and avoid dried fruit, as these are concentrated in sugar - have no more than two pieces of fruit a day
include healthy fats in your diet - try coconut oil

exercise - toned muscle is more metabolically active and enhances blood-sugar maintenance

"Cauliflower is nothing but cabbage with a college education." -Mark Twain

Grated Cauliflower with Indian spices

You will need;

Frozen peas, grated ginger 'n garlic, cumin seeds, turmeric powder, cardamom powder, salt, garam masala, coconut oil

What to do;

Grate the cauliflower. Heat the coconut oil and add the cumin seeds. When they pop add the ginger, garlic, cauliflower, peas, turmeric, salt and garam masala. Mix well, cover and cook for around 7 minutes. Mix in the cardamom powder and serve.

Remember, spices such as turmeric and ginger have anti-inflammatory properties and are also said to benefit your skin - who doesn't want to remain youthful?

Get Potting

Do you know that certain plants are helpful in removing formaldehyde, benzine and carbon monoxide from the air? SO, add some of the following plants to your home;

Peace Lilly, Boston Fern, Dwarf Date Palm, Ficus Alii, Rubber Plant, Bamboo Palm, Lady Palm and Areca Palm

Today I am grateful for;

Clicks cash back vouchers, the rain in the Plett area - Yay!!!! for my friends, our own raindrops last night

Today, call your best friend and gab ....life hands us many things both good and bad. One of the greatest gifts we receive is the love of a good friend......

Peace 'n whirlpools of luv

xxx

CHOOSING HEALTHY CARBOHYDRATES

2010-02-24T00:55:00.000-08:00

There are loads of veggies which are good sources of carbohydrates. The most important thing is that for good health you should get your carbs from wholefoods. Refined carbs are those plant foods that have had a major part of their nutrition stripped through processing. So, remember the definition of WHOLEFOODS - even if something is wholegrain it does not necessarily mean that it is a wholefood eg boxed cereals, quick oats, etc have all been stripped of valuable nutrients through being heated and cooked under pressure. It is better to eat a bowl of brown rice or non-instant oatmeal. As far as veggies go, a general rule is that root veggies are higher in carbs.

High carb veggies

squash, sweet potatoes, potatoes, parsnips, pumpkins, turnips, beets, corn, peas, carrots, swedes

Low carb veggies

bean sprouts, cucumbers, asparagus, leafy greens, cabbages, cauliflowers, broccoli, tomatoes, peppers, chillies, mushrooms, aubergines, radishes, celery, onions, leeks, brussels sprouts, herbs

Include these healthy carbs in your diet

beans, legumes, leafy greens - raw and cooked, veggies of different colours every day, whole fruits instead of fruit juice, sea veggies such as wakame and kombu and naturally cultured veggies such as sauerkraut

Remember, carbs are your body's preferred source of energy so it is important to include in your daily meals.

Garden Green Soup

You will need;

spring onions, cucumber, potato, salt, veggie broth (homemade), spinach leaves, lemon juice, maple syrup, rice milk (or cream if you eat dairy)

What to do;

heat oil add spring onions and cook till wilted, add chopped cuke, potato and salt -cook for 5 minutes, add veggie broth and simmer until veggies are soft, add spinach, lemon juice and maple syrup.

blend until the soup is smooth - pour the blended soup back into a pot and add rice milk (or cream), season with more salt and pepper if required.

This soup is also good served cold

Today I am grateful for;

The Ayurvedic Cooking for Self-Healing Book

KFM radio playing in the background

walking barefoot

reading while lying on my couch

strawberry and mango tea

filtered water

Todays Wisdom Card reading

I have unlimited potential. Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life.

Remember, as per Mahatma Gandhi

"Earth provides enough to satisfy every man's need, but not every man's greed."

Today, brew some of your fave healthy tea, take off your shoes, wear a huge floppy hat with flowers on it, find a shady spot and get grounded ......................

Have a lovely day - it's purrrrfect today.

Peace 'n whirlpools of luv

xxx

HEALTH BOOSTING ROOIBOS TEA

2010-02-22T04:13:00.001-08:00

Rooibos tea was traditionally brewed by the Khoi people of the Cederberg mountains, who believed that it had health benefits.

Rooibos 'punch' facts;

an excellent source of antioxidants

can fight allergies

acts as a digestive aid therefore relieving cramps and colic in babies

soothes skin irritation when applied directly to the affected area

boosts the immune system

has a low tannin count, which means it does not inhibit the absorption of iron

contains no caffeine

is virtually kilojoule-free

contains no colourants, additives or preservatives

slows down the ageing process

may assist in the fight against certain cancers

Tea is instant wisdom, just add water. -Astrid Alauda

RED PEPPER AND TOMATO SOUP (RAWLICIOUS)

You will need;

5 tomatoes, 2 red peppers, 1/4 red onion, handful of fresh basil leaves, 1 handful of cashews, 2 tablespoons olive oil, salt, 1 small handful of goji berries, 1/2 cup warm water and cayenne pepper

What to do;

Blend all ingredients together. Add more water if needed.

This is a fabulous and very healthy raw soup.

Wisdom card reading

I am at the centre of peace. It is safe for me to look within. Each time I look deeper into myself, I will find incredibly beautiful treasures within me.

Today, LUV YOUR LIFE

Peace 'n whirlpools of luv

xxx

MORE THAN PRETTY COLOURS

2010-02-17T03:43:00.001-08:00

The pigments that gives berries their gorgeous blue and red hues are also good for your health.

Berries contain phytochemicals and flavanoids that are said to assist in preventing some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections. Blueberries and raspberries also contain lutein, which is good for healthy vision.

One cup of strawberries contains over 100mg of vitamin C, almost as much as a cup of orange juice. Vitamin C is important for immune system function and for strong connective tissue. Strawberries also add calcium, magnesium, folate and potassium to their 'super-punch'.

Berry Smoothie

A great way to add berries to your diet is by adding them to your smoothies. You get the most amazing smoothie colours and goodness. Oh by the way - blueberries are said to boost memory.

You will need;

banana, berries, flaxseeds, rice milk, ice blocks and blend

This makes a delish breakfast or drinky-snack during the day, both filling and a powerhouse of goodness.

Better than any argument is to rise at dawn

and pick dew-wet red berries in a cup. - Wendell Berry

Today's Magical Mermaids and Dolphins Oracle Card Reading

"Try different ventures and experiences as a way to grow and learn."

Today, SMILE and you will see loads of smiles and warmth greeting you around every corner .............

Peace 'n whirlpools of luv

xxx

THE SKINNY ON GREEN BEANS

2010-02-16T04:44:00.001-08:00

The presence of vitamin K in green beans makes them very good for maintaining bone health.
Green beans help the body to reduce the amount of free radicals and thus, prevents cholesterol from becoming oxidized and cause blocked arteries.
The green bean is also good for cardiovascular health, as it is rich in folate, potassium, magnesium and riboflavin.
The high amount of fibre found in green beans helps in lowering blood pressure.
Green beans help to lower the risk of colon cancer as they are high in vitamin C and beta-carotene.
Having anti-inflammatory properties, green beans are beneficial for those suffering from asthma, osteoarthritis and rheumatoid arthritis.
Studies have revealed that green beans help to reduce the frequency of migraine attacks.
Green beans are rich in iron and therefore serve as a good source of energy.
Regular consumption of green beans has been associated with strengthening the immune system.

So, buy some green beans and try this easy recipe;

What you need;

Green beans, onion - chopped, sun-dried tomatoes chopped, garlic - chopped and olive oil, salt and pepper.

Simply saute onion and garlic in olive oil, add green beans, sun-dried tomatoes and salt and pepper. Add enough water (or stock) to cover the bottom of the pan. Cook until still crunchy. Delish served with boiled baby potatoes.

Quote

"Vegetarianism preserves life, health, peace, the ecology, creates more equitable distribution of resources,helps to feed the hungry, encourages non-violence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind and spirit."
-Gabriel Cousins, Conscious Eating

Remember to

Today, celebrate all the gifts you have received from Life and the Universe and remind yourself that you would not want to be anyone else but you................

Have a fun day/evening.......

Peace 'n whirlpools of luv

xxx

YUMMY BASIL TRIVIA

2010-02-15T06:09:00.000-08:00

Although basil is grown almost everywhere, Egypt is the principal source followed by the USA.

Basil is Greek for 'royal' or 'kingly'. Ancient Greek and Roman doctors believed that basil would grow only if its cultivators sowed the seeds while screaming wild curses and shouting unintelligibly.

The Greeks believed that only the sovereign himself, armed with his golden sickle, should be allowed to cut the basil.

In Italy, basil has always been seen as a token of love.

In Romania, when a boy accepts a sprig of basil from his girl, he is engaged.

In India the basil plant is sacred to both Krishna and Vishnu, and is cherished in every Hindu house. Every good Hindu goes to his rest with a basil leaf on his breast - the passport to paradise!

Basil is normally used to combat;

colds and influenza
poor digestion
nausea
abdominal cramps
migraines
insomnia
anxiety and
exhaustion

Basil essential oil is used with great success for headaches and helps to reduce allergies.

Quote

'A man taking basil from a woman will love her forever.' - Sir Thomas Moor

Thai-Style Eggplant and Basil Recipe

You will need;

olive oil, garlic, eggplant-chopped, red pepper flakes, soya sauce and loads of chopped basil

What to do;

fry garlic, add chopped eggplant, soya sauce and red pepper flakes and cook until eggplant is almost done - add the chopped basil and cook for another minute or so. Excellent on a slice of rye.

Magical Mermaid and Dolphin Oracle Card Reading

Play time! "The dolphins know the importance of playing, as joy creates miracles and manifestation."

Today, make a point of only surrounding yourself with positive people and situations and avoid negativity ............ here's my wish for you

Peace 'n whirlpools of luv

xxx

SATURDAY 13 FEBRUARY IS 'MADLY IN LOVE WITH ME DAY'

2010-02-12T04:33:00.000-08:00

Yes, a day just for YOU and it falls on a Saturday - so no excuses. YOU the awesome person, the gorgeous, clever, witty, needed, successful, loved, crazy person....the list goes on and on. I dare you to fall madly in love with YOURSELF - make a collage of words that describe the wonderful YOU and keep it on your desk to remind you of your wonderfulness.

Remember;

take care of YOURSELF not just everyone else
create relationships full of unconditional love
de-friend people who stress you
design a life that supports you, not depletes you
focus on all the magic things YOU have done and not those you haven't
express instead of repress - YOUR temple(body), mind and spirit

On this fabulous 'madly in love with ME' day experience life and remember the best things in life are free;

look at the clouds and find shapes
collect sea shells and stones
teach your children how to cook
visit your botanical gardens and smell the flowers
explore rock pools
watch the sun rise
swim
sit at the ocean and marvel at nature's beauty
watch the sun set
walk in the mountains
take your children to the local playground and SWING
visit the library
go bird watching
take photographs of magical moments
play bat and ball on the beach
watch the stars
walk in the rain
go into the country and photograph the wild flowers
sit in your garden and read
swing in a hammock
play with your pups ..............

Some interesting fruit 'n veggie facts;

apples - protect your heart, prevent constipation, improves lung capacity and cushions joints

broccoli - strengthens bones, saves eyesight, combats cancer, protects your heart and controls blood pressure

avos - battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure and smooths skin

chilli peppers - aids digestion, soothes sore throat, clears sinuses, combats cancer and boosts the immune system

onions - reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol and fights fungus

sweet potatoes - saves your eyesight, lifts mood, combats cancer and strengthens bones

cauliflower - protects against prostrate cancer, combats breast cancer, strengthens bones, banishes bruises and guards against heart disease

Tostadas - you will need;

corn tortillas, beans eg pinto, black eyed, etc, hing, chilli powder, cumin powder, shredded lettuce, tomato, black olives, grated cheese (also very good sans cheese), olive oil

what to do;

add hing and chilli powder to heated olive oil then stir in beans and cumin powder, and mash to a thick paste (add a bit of water if too thick)
Spread the refried beans onto the tortilla and tomp with lettuce, tomato, olives and grated cheese

A fab meal for a lazy Sunday evening.

Magical mermaid and dolphin oracle card reading

Worthiness - know that you deserve to receive good in all ways.

Today I am grateful for;

the wonderful fresh veggies I bought today
Friday
my fabulous bedroom
yoga
my peaceful life
ocean breeze fragrance oil
earl grey tea
slip slops - the le cheap rubber ones
The Lighthouse Family Greatest Hits CD
my papsti
my giant green 'n blue paper clip

Today, celebrate who you are now not who you may be later............ and ENJOY 'madly in love with me' day on Saturday.............

Have a cha-cha-cha weekend

Peace 'n whirlpools of luv

xxx

MY SERPENTINE NECKLACE

2010-02-10T09:02:00.000-08:00

The name Serpentine derives from the ancient belief that the stone was a remedy against snake bites. This probably stems from the snaky pattern on the stone.

Magic - this stone has the power to avert harm, allay fears and develop psychic skills.

Healing function - enables absorption and use of life-energy (prana) throughout the body, calms and stabilizes the mind, heightens perception, good for meditation and the harmonious integration of new states of awareness.

Practical ideas - use Serpentine when anxieties and fears prevent proper relaxation and rest. Nightmares, insomnia, paranoia and fear of the unknown can be eased by wearing or holding the stone. This stone is comforting, flowing and enlightening.

Quote

'How wonderful is it that nobody needs wait a single moment before starting to improve the world.' - Anne Frank

Lemon and couscous stuffed tomatoes

You will need;

tomatoes, couscous, olive oil, lemon juice, chopped fresh mint, salt and pepper.

What to do;

Cut tomatoes in half and scoop out the seeds.

Cook the couscous, once cooked stir in lemon juice and mint and season with salt and pepper.

Spoon the couscous mixture into the tomato shells and garnish with mint leaves.

Tastes best served at room temperature.

Give yourself a 2 minute recharge

Tired of sitting at your desk - do some yoga stretches - you will notice it immediately lifts your mood. So easy to do, no equipment needed. Try it.

Iceberg beliefs are often formed in childhood and are often passed down from generation to generation like an ugly heirloom.

Here are some typical ones;

Boys do not cry
If you don't do it right, it isn't worth doing
Never show you are hurting
Women must never show anger
Marriage is important
You must have children
Never use the pretty underwear
Good bed linen is only for the cupboard, etc

Today, use your 'big-girl/boy' mind to re-evaluate your iceberg beliefs and MELT them ........................

Have a lovely day/evening.

Peace 'n whirlpools of luv

xxx

TOMORROW IS INTERNATIONAL 'THANK YOU' DAY

2010-02-08T09:23:00.000-08:00

Go on - pick someone special who has made a difference in your life during the last year. This should be a person who simply made a comment and shifted your viewpoint or direction. It could even be someone who did not even know they helped you - Wham!!! it just happened.
Share this with your friends and tell people that they have made a difference, however big or small.
Write a thank you note in your journal or paste a thank you note on your vision board.
Make February the 9th a GREAT thank you day.

Quote

'How far that little candle throws his beams! So shines a good deed in a weary world' - William Shakespeare.

Cauliflower and spinach stir fry

Here's what to do ........

Today's wisdom card reading

Whenever I encounter a challenge in my life, I use the experience to learn and grow.

Today I am grateful for;

the Obs holistic lifestyle fair (first Sunday of every month)
Sunday lunch and giggles with friends
Monday - this week will ROCK!

Today, remember to celebrate International Give Thanks Day tomorrow, wear your designer jeans and let your mystical wisdom inspire you ........

Peace 'n whirlpools of luv

xxx

TIBETAN PRAYER FLAGS

2010-02-05T23:38:00.000-08:00

I just love the sight of colourful prayer flags fluttering in the wind - sometimes they just wave gently and other times they flap and dance crazily.

They seem to speak blessings to nature, which dissolve in the wind and bless all sentient beings.

Prayer flags have a long history and date back to ancient Tibet, China, Persia and India. The meanings of the symbols and texts are based on the concepts of Tibetan Buddhist philosophy.

The Tibetan word for prayer flag is Dar Cho. "Dar" means to increase life, fortune, health and wealth, "Cho" means all sentient beings.

Such simple bits of colourful cloth, together with the natural energy of the wind, quietly harmonize the environment - increasing happiness and all things good.

And now for a yummy pumpkin recipe - I bought this HUGE white pumpkin, so need to get creative with recipes. Here goes ............

You will need;

onion, garlic, chilli (of course), salt, pepper tin of tomatoes, olive oil, pumpkin - diced and beans (I used the big white ones - forget what they are called)

what to do;

saute onion, chilli and garlic till softened

add pumpkin and tin of tomato - cook until almost done

add beans

salt and pepper

Serve together with basmati rice and a crunchy green salad.

Here's the finished product waiting to be chowed.

Today I am grateful for;

Tibetan prayer flags
hats
water-lilies
Johnny Cash Personal File CD
My 1960's jeans

Wisdom Card Reading

I rise above all limitations. Whenever I encounter a challenge in my life, I use the experience to learn and grow.

Some 'Aristotle' wisdom to chow on

"We live in deeds, not years, in thoughts not breaths, in feelings not figures or dials. We should count time by hearth throbs. He most lives who thinks most, feels the noblest and acts the best."

Today, put all your energy into the present and enjoy the ebb and flow of your life ......

Have a 'wild banshee' weekend.

Peace 'n whirlpools of luv

xxx

SPECIAL BIRTHDAY CARDS

2010-02-03T06:36:00.000-08:00

MY KENT AND MORGAN COLLECTION - JANUARY 2010

2010-02-03T03:59:00.000-08:00

MY ALPENSTUBE BIRTHDAY LUNCH WITH MY FAMILY

2010-02-03T03:36:00.000-08:00

MY FAVE BIRTHDAY CARD

2010-02-03T03:28:00.000-08:00

Thanks Kent, I've added your card to my 'fridge collection'.

Peace'nwhirlpools of luv

xxx

MY FAMILY ...... MY 50TH BIRTHDAY

2010-02-02T04:33:00.000-08:00

Accolades of thank you's to my family for a wonderful birthday. Peter and Janine, I have no words that could adequately describe the moment you walked into the room ..... from the bottom of my heart THANK YOU.

I had an amazing birthday weekend, post-birthday Monday braai and special times with Kent and Morgan. So, today it was back to serious stuff like work BUT with wonderful memories and a touch teary-eyed after saying goodbye.

It again proves that dreams do come true. Mostly we don't even know how close we are until after they come true. If you can feel it, see it, move towards it - it has to happen AND when it does all you can do is laugh, cry and be goofy.

Today, VOTE - vote for more fun, more hugs, more family time, more peace, more enlightenment and remember to dream and say your "thank you's" everyday ................... have a dazzling day!

Peace 'n whirlpools of luv
xxx

2010-01-29T00:19:00.000-08:00

MY HEARTBEATS AT MY FEET

2010-01-29T00:15:00.000-08:00

HAVE A CHA-CHA-CHA WEEKEND

2010-01-28T23:47:00.001-08:00

Quote

"If one offers me with love and devotion a leaf, a flower, fruit, or water, I will accept it. - Bhagavad-gita (9.26)

Artichoke Salad

You will need;

black olives, can of artichoke hearts (drained) tomatoes, olive oil, lemon juice, fresh basil leaves, salt, pepper and a pinch of hing.

What to do;

Sooooo simple - just combine all the above ingredients in a sexy bowl and refrigerate for an hour before serving. If you eat cheese, Parmesan shavings would do the trick. This makes a good meal with garlic bread.

Cholesterol kicking artichokes - are an excellent source of magnesium, dietary fibre, trace minerals, vitamin C, folic acid and vitamin A. Artichokes help to increase the excretion of cholesterol and decrease the manufacture of cholesterol in the liver.

Today I am grateful for;

my 50th birthday on Sunday - Yahooooo! I made it.

the celebrations that start late this pm

today's veggie shopping - huge white pumpkin, spinach, broccoli, salad greens, 'shrooms, tomatoes, cukes, 'nanas, pears, colourful peppers, chillies, red onions - need to get creative with recipes for next week :)

being healthy and filled with 'superpower' energy.
my 2010 vision board - a work in progress.

Today - remember it's not what you do, it's who you are AND whoohoooo, you're alive ..........................

AND

have some bubbly champagne for me this weekend, be merry and dance life's dance.....

Peace 'n whirlpools of luv

xxx

A COMMUNITY SERVICE REMINDER FROM THE UNIVERSE

2010-01-28T04:07:00.000-08:00

YOU RULE.

Your gifts are innumerable.

Your insights are profound.

Your choices are endless.

Your touch is healing.

Your thoughts become things.

Your power is indescribable.

And you are loved and adored,

on a moment-to-moment basis more

than you can now understand.

YOU RULE.

- Mike Dooley

Soulful Burger (adapted from someone's recipe - just can't remember whose)

You will need;

chickpeas
onions

baby tomatoes
olive oil

cumin

fresh herbs such as coriander, basil, thyme or oregano

turmeric powder

chilli

garlic

salt, pepper

What to do;

Cook onion, garlic and chilli in a little olive oil. Once softened add chickpeas (either canned or pre-cooked). Then add chopped tomatoes. Add seasoning except fresh herbs and cook until most of the liquid has evaporated.

Add fresh herb of your choice, mash chickpeas slightly (the mixture needs to look rustic, not ultra-smooth). Shape into burgers.

Serve wrapped in either lettuce leaves, rice wraps or lightly steamed cabbage leaves. Add chopped cuke and peppers for garnish.

Quote

Don't develop a disdainful attitude when you prepare a broth of wild grasses; don't experience glee when preparing a fine cream soup. - Dogen

Today, experience paradise - it's right there beyond your fears ........

Have a sizzly-wizzly day

Peace 'n whirlpools of luv

xxx

THE TEN COMMANDMENTS OF MOTHER EARTH

2010-01-26T00:42:00.001-08:00

Thou shall love and honour the earth for it blesses thy life and governs thy survival.
Thou shall keep each day sacred to the earth and celebrate the turning of its seasons.
Thou shall not hold thyself above other living things nor drive them to extinction.
Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
Thou shall educate thy offspring for multitudes of people are blessings unto the earth when we live in harmony.
Thou shall not kill, nor waste earth's riches upon weapons of war.
Thou shall not pursue profit at the earth's expense but strive to restore its damaged majesty.
Thou shall not hide from thyself or others the consequences of thy actions upon the earth.
Thou shall not steal from future generations by impoverishing or poisoning the earth.
Thous shall consume material goods in moderation so all may share the earth's bounty. -Ernest Callenbach

Oo-la-la Oranges

Oranges are a great source of iron and they help keep your cholesterol low. In addition to this they are a good source of calcium, which is great for your bones. And, of course, vitamin C to help fight off bacteria and prevent colds and flu. Vitamin C is a great way to fight off airborne germs during the winter months.

Studies have also determined that citrus Limonoids assist in fighting certain cancers such as mouth, skin, lung, breast, stomach and colon cancer.

Other health benefits are;

Beta Carotene - a powerful antioxidant guarding the health of our cells.
Folic Acid - for brain development.
Magnesium to assist keeping blood pressure in balance
Potassium to maintain a healthy cardiovascular system and to maintain the electrolyte balance of cells.
The food we eat is converted into energy by Thiamin found in oranges.

Important tip;

The pith of the orange has as much vitamin C as the orange, so try to eat as much of the pith as you can.

Get adventurous with oranges and try this yummy colourful salad with a difference.

ORANGE

AND BEETROOT SALAD

You will need;

beetroot
oranges
1 tablespoon chives, chopped
olive oil
balsamic vinegar
salt and pepper

What to do;

scrub beetroot until clean, rub with olive oil and wrap in foil.
bake until tender.
peel and section oranges.
slice beetroot into half an inch cubes
make a vinaigrette with the vinegar, olive oil, salt and pepper.
toss beetroot and orange with vinaigrette. Just before serving garnish, with chives.

Quote

"And everyday when I've been good I get an orange after food." - Robert Louis Stevenson

Today, run - dive 'n jump into your gorgeous life ......................

Peace 'n whirlpools of luv

xxx

KENT'S FIRST HORSERIDING LESSON

2010-01-25T05:52:00.000-08:00

So proud of you Kent - have loads of fun!
Hugs, squeezez, tickles 'n kisses from Aunt Nita
xxx

CAN YOU BELIEVE IT : R-BST HORMONE FREE COTTAGE CHEESE!!!

2010-01-25T03:31:00.001-08:00

Thank you Pick 'n Pay for stocking r-bst hormone free cottage cheese - this is SUCH good news for so many people who suffer from hormone related illnesses. Best news so far in 2010!

An interesting article on Dis-ease (Hazel Raven)

Dis-ease is a state that results from physical, emotional, mental or spiritual imbalances that cause you to be ill at ease with some aspect of yourself. It is your spirit's way of communicating with you through your physical body, your thoughts, emotions and feelings.
Dis-ease should not be viewed as a negative experience, it is just your spirit's way of attracting your attention. When we are healthy we tend to take life for granted, we become complacent and fall into the trap of deluding ourselves that we are physically immortal. This delusion is stagnating to the soul and the death of spiritual growth.
When dis-ease happens and you are not longer able to make sense of your life, you have the opportunity to step into the magic of living holistically. Each dis-ease and the crisis it brings as the instigator of change within your live creates a sacred space for your spirit to teach you about yourself.
Your dis-ease is unique to you. The birth of your dis-ease is your own creation. If you grasp the opportunity of working with your soul to heal your imbalance you free yourself from a place of stagnation and move towards a more spiritual and harmonious life.

Two minute mixed veggie 'n bean bowl

You can throw this healthy dish together in two minutes - great for lunch.

You will need;

frozen mixed veggies
beans - any kind, kidney beans, lentils, etc
onion, chopped
chillie, chopped
cayenne pepper - a couple of shakes
garlic, chopped
fresh parsley, chopped
flax seeds (about a tablespoon)
lemon juice
salt

What to do;

boil the kettle and soak frozen veggies in boiling water for around 1 minute.
mix all the other ingredients together and combine with the veggies.

Chow and enjoy this healthy lunch with a cup of green tea!

Congrats are in order

Kent, you look so cool riding your bike - just like a pro. Just promise me no wheelies!!! :)

Today,keep in touch with your loftiest dreams and keep your eye on 'the finish line' and remember it takes so very, very little to be happy.........

Have a lovely week everybody.

Peace 'n whirlpools of luv

xxx

HAVE A SIZZLING WEEKEND!!!

2010-01-22T02:29:00.000-08:00

Lemon Pasta Sauce
what you will need;

olive oil
chilli flakes
garlic
lemons
parsley
white wine
basil
olives
zucchini
onion
tomatoes, chopped or sun dried

what to do;

Saute minced garlic, onion and a handful of chopped parsley in olive oil. When the parsley changes to a deep green colour add olives and zucchini plus some white wine. Simmer until zucchini is cooked. Add loads of lemon juice, basil and chopped tomato (do not cook the tomato just warm it) - toss with freshly made pasta.

This is delish served hot or cold.

Satya (means 'truthfulness') - John Robbins

If people knew the truth about how badly animals are treated in today's factory farms, if people knew how completely confined and immobilized these creatures are for their entire lives, if people knew how severe and unrelenting is the cruelty these animals are forced to endure, there would be change. If people knew, but many of us choose to look the other way, to keep the veil in place, to remain unconscious and caught in the cultural trance. That way we are more comfortable. That way is convenient. That way, we don't have to risk too much. This is how we keep ourselves asleep.

My apologies to our fellow animal earthlings - forgive me for my ignorance in the past, which caused hurt and suffering to factory farmed animals. I will continue with my 'veggie-activism' and through my blog try to influence people to start being mindful, spiritual, healthful, harmless, peaceful and practice a life-affirming diet.

Today, spot the magic in everything and everyone everyday, be a maker of moments of peace and luv and sizzle .............................

Peace 'n whirlpools of luv

xxx

WHAT DOES WELLNESS MEAN TO YOU

2010-01-21T04:20:00.000-08:00

You have probably heard of the term 'wellness', but what does it mean to you? In my mind it's a 'package' made up of spiritual well-being, mental and general health of the body. It is not just the absence of a disease, but a decision to daily adopt positive lifestyle choices to eliminate health risks. Step-by-step is the only way to reap enormous benefits. Try to think about this on a daily basis and it will become second nature. Have fun experimenting and learning.

Wise words from 365 Prescriptions for the Soul - Bernie Siegal

"Life is a series of beginnings,

the changes, losses, illnesses and

afflictions are not endings, but beginnings. We are changed

and have to start a new life each time."

Tomato Cilantro Soup

What you will need;

4 ripe tomatoes, chopped
1 ripe avo
1 humongous handful of cilantro and another handful of parsley
2 tablespoons extra virgin olive oil
1 teaspoon salt
dash of pepper
3 slices of cuke
three quarter cup of water
chopped celery

What to do;

Blend all the ingredients, except the celery, until smooth and creamy.
Transfer to a pot, heat slightly.
Top with chopped celery.

FABULICIOUS on a hot Cape Town summer day with a slice of rye topped with hummus! I also added some chopped chillies to the soup.

Today I am grateful for;

chillies - just luv adding them to everything I eat
the new season of The Mentalist
pencils - I find it so comforting to write with an old fashioned HB pencil (Weirdo!!!)
My 15 minute walk to get rid of 'computer fatigue' and collect my dosage of Vitamin D

Today, laugh, order pudding, love life, have no regrets and make a conscious effort to choose health behaviours that contribute positively to your 'wellness' .........

Peace 'n whirlpools of luv

xxx

YOGA PRACTICE TIPS

2010-01-20T03:35:00.000-08:00

Wait at least two hours after a meal before practicing yoga. Early mornings work best for me either outside next to the pool or in my quiet, peaceful bedroom.
Allocate a set time each day.
Practice regularly to gain maximum benefit.
Create a peaceful environment by lighting candles and incense.
Turn off phones, televisions, radio etc.
Wear loose clothing, no shoes, no jewellery, no watch.
Make sure you work on a non slip surface - it's worthwhile to invest in a yoga mat.
Build up your practice slowly - your body will guide you.
Use breath as a guide - if you are breathing quickly, you are probably trying too hard.
Most importantly HAVE FUN!!!

Inspiration - Sanskrit Poem "The Salutation of the Dawn" (5th century CE)

Our yesterdays are but dreams

our tomorrows merely visions

but today lived well makes

every yesterday a dream of joy,

and each tomorrow a vision of promise ......

Last night's Cabbage Casserole

You will need;

cabbage, shredded
carrots, diced
onions, diced
garlic
chilli flakes
tin of chopped tomatoes
salt, pepper
bread crumbs
cooked rice

What to do;

Saute the first five ingredients, add tomatoes and salt and pepper.
Create layers of rice, and the cabbage mixture - ensuring the last layer is a layer of rice
Top with bread crumbs for some crunch
Bake for around 25 minutes

Today I am grateful for;

the surprise birthday card I received (very early)
ginger and lemon tea
sun, sun, sun .........

Today, rock your own style and dance to your own beat ..........

Peace 'n whirlpools of love

xxx

SPARKLY TUESDAY THOUGHT

2010-01-19T02:52:00.000-08:00

THE GOODS ON WATERMELON

2010-01-18T04:38:00.000-08:00

Did you know that watermelon belongs to the same family as pumpkin and squash.

Watermelons are native to the Kalahari Desert. The earliest recorded watermelon crop was recorded in hieroglyphics in Egypt, about 5000 years ago. The Egyptians revered the watermelon and left it in the graves of their dead so it could be eaten in the afterlife.

This crunchy, pinkish delight is made up of over 90% water. It is truly a great food for people wanting to loose weight, as the body actually uses more calories to digest the watermelon than it provides.

As a result of its high water content the watermelon offers more nutrients per calorie than many other fruits. It is a very good source of vitamin C, beta carotene, several B vitamins including B3, B5 and B6 as well as the minerals biotin, potassium and magnesium. In addition to this it provides a good amount of dietary fibre.

Great for summer - it keeps the body well hydrated, is an excellent diuretic and helps to prevent fluid build up. Watermelon also contains lycopene, which is an antioxidant and the plant pigment that gives tomatoes, watermelon and grapefruit their red colour. Lycopene provides many health benefits and can aid in heart disease prevention and reduce the risk of certain cancers such as hormone related cancers and digestive tract cancers.

What to do with watermelon;

good in smoothies (include pips) or juice
yummy as a salad with feta
eat as is - wearing a bib
add to fruit salad

Reflections

Peace in the Wilderness - Aranna Sutta

Standing to one side of him, a deva said to the Buddha:

These people who dwell in wild places,

living a life so peaceful and simple,

eating just one meal a day,

how is it that they look so serene?

The Buddha said:

They are not sorrowing about the past,

or longing for the future.

They are living in the present.

That's why they look so serene.

It is by sorrowing about the past

and longing for the future

that foolish people wither away,

like green reeds drying in the sun.

Scrumptious Recipe

Double Broccoli Quinoa

You will need;

3 cups cooked quinoa, 5 cups raw broccoli, cut into small florets and stems, 3 garlic cloves, slivered almonds - toasted, grated parmesan, salt, lemon juice, olive oil

What to do;

Cook broccoli just long enough to take the edge off - set aside

To make the broccoli pesto puree two cups of the cooked broccoli, garlic, almonds, Parmesan, salt and lemon juice. Drizzle in the olive oil.

Just before serving, toss the quinoa and remaining broccoli florets with the pesto. Drizzle with chilli oil top with sliced avocado and some slivered almonds.

Today I am grateful for the wonderful weekend I had;

long, lazy vegetarian breakfast @ Arnolds on Sunday
sunshine, pizza and spritzers on Saturday afternoon lingering into the early evening hours - bliss!
my garden mole - he just won't move on

Spiritual Activism

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead

Today, trust in our Universe -however or whomever you believe created you. Trust that you are on the right path, that things will work out for you. You deserve to enjoy your awesome life. Most importantly trust yourself, your family and your friends and your anxiety levels will drop ........................

AVOCADO OIL

2010-01-14T23:37:00.000-08:00

The benefits of avo oil far outweigh those of extra virgin olive oil, but the use of the oil is more limited. It is rich in monounsaturated fatty acids and Vitamin E.

Monounsaturated fatty acids are usually found in plant products such as avocados and olives in their oils. These fatty acids lower the bad cholesterol and increase the good cholesterol. Vitamin E is an antioxidant and protects cells in the body and is a defence against life-threatening diseases.

Don't think of avo oil as a replacement for extra virgin olive oil, but rather as a new oil, a new exciting flavour to introduce to food. Use it in place of other oils, or as a blend with olive oil. To most appreciate this wonderful flavour I find it is best used on its own, and not together with vinegar.

Some easy uses for avocado oil;

Stir it into avo dips, guacamole and any dish that features avo's - it heightens the flavour
drizzle over a salad of lettuce, goats cheese, chives and serve with crispy chunky garlic bread
make a tapas of fat green Spanish olives with a few cloves of smashed garlic, a sprig of oregano or marjoram and freshly ground black pepper and drizzle with avo oil
lovely over steamed artichokes together with lemon juice, salt, pepper, crushed garlic and crushed mint leaves

Quote

SMILE. Have you ever noticed how easily puppies make human friends? Yet all they do is wag their tails and fall over. - The Confidence Course, 1997

Today, I am luving the fluffy clouds highlighted by juicy rays of sunshine, the slight breeze and the thought of an evening swim.

It' s easier to be happy than you think.... like anything in life it needs a little work. What you put in you shall reap. Find a quiet space and be really honest with yourself, write down all the things that make your heart soar and then see how much time you are dedicating to those things in your life.

Today, treat your life experiences as 'happiness food' and you will automatically make others around you happy. BONUS, by doing this you will be releasing unwanted stress......

Enjoy this special day

peace 'n whirlpools of luv

xxx

TIME TO DETOX

2010-01-12T05:14:00.000-08:00

Yes everybody, it's time to detox. We need to give our 'temples' a well-deserved break after over-indulging during the fabulous, frisky festive season. To detox naturally is easy. This need not be difficult, here are a few simple tips you can incorporate into your daily life.

watercress : add to salads, soups and sandwiches. These peppery little gems have a diuretic effect that helps move stuff through your system. Added bonus - rich in minerals.
garlic : a blood cleanser and natural antibiotic, it also reduces blood fats thinning the blood and lowering blood pressure. Also activates liver enzymes that help filter out the junk. Eat raw for max benefits. If we all eat it we won't notice the smell.
sesami seeds : protect liver cells from the damaging effects of alcohol and other chemicals - WOWZA!!!
green tea : speeds up liver activity. Remember, if your liver is healthy your immune system is strong.
coriander : accelerates the excretion of mercury, lead and aluminium from the body - a super duper contributor in the detox process.
cayenne pepper : purifies the blood, increases fluid elimination. Add to your morning lemon water.
ginger : stimulates blood circulation.
parsley : flushes the kidneys. Chew on parsley throughout the day.
cabbage : dive into coleslaw sans the mayo - cabbage activates the two main types of detoxifying enzymes in the liver.
green leafies : protect the liver and help to wipe out environmental toxins such as pesticides and heavy metals. Beetroot is also recommended.
lemons : a powerhouse detox vitamin as it helps to convert toxins into a water-soluble form that is easily flushed away. Add to water for an all day refreshing drink.

Together with the above..... take a deep breath and slow down, lighten up, learn to laugh at yourself and be happy.

Do you know???
It takes five of today's apples to get the equivalent amount of nutrition as one apple from 1965 ( Healing our World - Hippocrates Health Institute). Where do you see the nutritional situation 50 years from now???? Our soil is dying!

Morning Detox Smoothie
banana, apple, watermelon (including pips), goji berries, flax and sesami seeds, wheatgrass powder,lemon juice and cayenne pepper. Whizzzzzzzz in a blender and glug!

Try to drink/eat only juice or smoothies until supper.

Nelson Mandela turned to this poem for support during his dark times on Robben Island.
Invictus
Out of the night that covers me,
black as the pit from pole to pole,
I thank whatever gods may be
for my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
my head is bloody, but unbowed.

Beyond this place of wrath and tears
looms but the horror of the shade,
and yet the menace of the years
finds, and shall find, me unafraid.

It matters not how strait the gate,
how charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul. - William Ernest Henley

Today, remember to accept the good with the bad. Each one is there to teach us - good or bad would not exist without each other. Notice the blessings around you and you will notice all the things that make your life exquisite. And, most importantly, our thoughts create our future. Have fun and dream ..........

Have a nice day everyone.

Peace 'n whirlpools of luv
xxx

BACK IN THE LAND OF RESPONSIBILITIES

2010-01-11T06:05:00.000-08:00

2010 is here and begging for us all to kick unhealthy and bad habits right off this rockin' planet.

My motto for 2010 is;

start the year the way I intend to finish it - on a high
work really hard - achieve and be successful
make time for short holidays
more time away from TV and the internet
capture moments with my camera on a daily basis
make a 2010 vision board
be grateful, on a daily basis, for this wonderful world we live in
remind myself continuously how much I have and how lucky I am
never be judgemental
laugh often
hug the peeps I love
develop more patience
ensure my 'to do' list is tackled weekly
read lots of interesting books
long walks and time at the ocean
continue with my quest of ' it's sexy to be healthy'
spend more quality time with my Papsti
stress less

If I can achieve all of the above I will be very proud of mwah!

Today I am grateful for my holiday memories;

giant proteas, Buffels Baai, Jubilee Creek, historic buildings in Rheenendal, eagle encounters, no tv or internet, new years eve with Lyndle, Tom 'n friends at their wonderful home in the 'woods', central beach, smiley sunlight, sundowners at viewpoint, the moon peeking through the trees, stars, G+T's @ Cool Bananas, the pub, organic veggies @ The Heath, Kurland Organic Market, Kurland goats 'n baby goats, new years day @ Asti, long scenic forest and beach walks, The Market on Main, stalls @ central beach, Robberg, braai's, Timberland Organic Village, The Fairy Garden, Sunset cheese'nwine overlooking the ocean, frogs, raindrops, champagne, Brenton on Sea, whale tail lights, organic olives 'n feta, carved trees, Dalene Matthee memorial tree, old buildings in George, Village Bookshop, second hand book shop, fun games on new year's eve, long lazy brunches, coffee @ Europa and SO MUCH more ......................

Quote

"He is a wise man who does not grieve for things which he has not, but rejoices for those which he has." - Unknown

Remember, 2010 can be all you wish for. Make a list of all you would like to achieve, attend to it systematically and it WILL happen. Be proud of your 'sparkly' achievements - if you put your mind to it ANYTHING is possible ......

Peace 'n whirlpools of luv

xxx

HAPPY HOLIDAYS

2009-12-25T08:07:00.000-08:00

Happy Christmas everyone. I wish you a 'rockin' 2010 filled with good health, new and exciting experiences, much happiness and abundance.

Peace'n whirlpools of luv and blessings.
Back on 4 January 2010.
xxx

HAPPY FRIDAY

2009-12-18T04:05:00.000-08:00

The High Heeled Guide to Enlightenment by Alice Grist a fabulous read. This book brings an understanding of alternative spirituality to a new audience. It is spirituality for the sexy socialite, enlightenment for the lip gloss dependent and a crash course in serenity for the yummy mummy! Veering between the wildly faddish and fashionable to the freakier and less familiar. The High Heeled Guide sheds a pink and intelligent spotlight upon a diverse collection of spiritual options that well suit the modern woman. An intriguing, informative and hilarious read for any woman who knows deep in her worn down sole that there is more to life than cars, career, kids and cocktails.

Rose Quartz - this stone is linked to the hart chakra and as such works with all matters relating to love and healing of the heart. Rose Quartz replaces negative energies with love and releases emotions and pain. It will enhance unconditional love and harmony in relationships while working to heal past wounds.

It is said to strengthen the heart, chest and lungs by working with the heart and thymus gland. Rose Quartz strengthens the immune system and releases impurities from the body. It works with strengthening the kidneys and adrenals, enhances fertility and is helpful for disease of the mind. It is also good for burns and the complexion.
Colour : Pink Appearance : Generally a pink cloudy colour, all sizes

Juicing and why?

cleansing and alkalising
provides the best source of enzymes
high amounts of nutrients, vitamins and minerals
easier to digest and absorb
true hydration
huge amounts of antioxidants
delivers oxygen to the cells
disease prevention
calms the nervous system

Using a Vitamix or other blender try the following;

Carrot Juice

1/2 cup water
1/2 cup carrot and apple
ice

Breakfast Punch

orange
apple
banana
pineapple
ice

Green Juice

2 apples
1/2 cuke
2 celery stalks
1/2 lemon
250ml water

Today I am grateful for;

this mornings raindrops
jojoba oil
again, the weekend
incense

Quote;

If you create an act, you create a habit. If you create a habit, you create character. If you create character, you create a destiny. - Andre maurois

Today, if you have a question churning in your mind and can't quite decide what to do, ask the Universe for some guidance and simply take a walk. Pay attention and be open to receiving signs. You will be surprised how quickly you will be provided with answers .........

peace 'n whirlpools of luv

xxx

TOFU THURSDAY

2009-12-16T23:49:00.000-08:00

Tofu history in China - Tofu is very popular in the Orient today. Tofu was first used in China over 2000 years ago. The oldest evidence of tofu production is a Chinese mural incised on stone slab. It shows a kitchen scene that proves that soy milk and tofu were being made in China during the period A.D. 25 - 220. The oldest written reference to tofu appeared also in China at about A.D. 1500, in a poem "Ode to Tofu" by Su Ping.
Tofu history in Japan - Kento priests, who went to China to study Buddhism,brought tofu back to Japan during the Nara era (710-794). Tofu was eaten as part of a vegetarian diet for priests for its protein content. The word "tofu" is first mentioned in Japan in the diary of the Shinto priest Nakaomi. Tofu was used as an offering at an altar. In 1489 the word "tofu" was first written in actual Japanese characters. Tofu gradually became popular amongst the nobility and the samurai class. During the Edo era (1603-1867), tofu became popular among ordinary people. The recipe book "Tofu Hyakuchin" was published in 1782 and sold very well.
Tofu history in the Western World - In 1603 the Spanish dictionary was the first European document with reference to the word "tofu". Dominog Fernandez de Navarrete described in his book, "A collection of voyages and travels", how tofu was made. The first English reference to tofu was in 1704, when Navarrete's book was published in English.

Tofu was first produced in France in Paillieux in 1880. Hirata and Co started to make tofu in San Francisco in 1895. The first Westerner who produced tofu on a commercial scale was T.A. Van Gundy in 1929 when he started the company La Sierra Industries in California.

Mexican Tofu Scramble

tofu, drained and crumbled
1 tomato chopped
spring onions, chopped
cilantro, chopped
green chillies
chilli powder
cumin
paprika
tumeric powder
olive oil
salt

what to do;

cook veggies in olive oil for around 5 minutes
add crumbled tofu and seasonings, stir gently and cook for 15 minutes

Serve on rye or in a wrap together with homemade salsa. Also good sprinkled with some grated vegan cheese.

This yummy dish is very similar to scrambled eggs but much healthier.

Chinese Proverb

When sleeping woman wake, mountains move.

Today I am grateful for;

the chic-talk session I just had with my BFF
my peaceful home
the excitement to the build up for my road trip/holiday
the kitties frolicking in my garden

When people here that I am a veggie they always ask me where I get my protein from. Here are some examples;

broccoli, brussel sprouts, cabbage, beets, green pepper, lettuce, kale, 'shrooms, potatoes, spinach, zucchini, tomatoes, banana's, apples, strawberries, grapes, pumpkin/hemp/sesame/sunflower seeds, lentils, kidney beans, split peas, barley, millet, rice, oatmeal, rye, quinoa - the list is endless.

Magical Mermaid and Dolphin Oracle Card Reading

Tranquility : "Make time to relax, be still, and enjoy your solitude, indulging in much-needed self-care".

Do you ever get a funny feeling, slightly surreal - that perhaps life is more purposeful and magical than you give it credit for? This is probably just the Universe giving you a wake up call. Do something about it TODAY - ignite your Va Va Voom .........

Peace 'n whirlpools of luv

xxx

ODE TO 2009

2009-12-16T00:36:00.000-08:00

2009 is almost history, and inevitably I sit and wonder whether this year will be remembered by the generation who follow in our footsteps.

The world has lost Michael Jackson, a music legend.

8 December 2009 marked 29 years since John Lennon was shot and killed outside his apartment in Manhatten. This very same day also marked 40 years since John Lennon and Yoko Ono launched their ' War is Over' campaign.

We were shocked by confessions of celebrities and our own rugby hero. Through this I again realized and accepted that I too am far from perfect.

As I crawl, often frustrated, through the maze of unfinished roadworks, I stand in awe with pride when I look at our very own 2010 stadium and think of the other 2010 developments in our City and sprinkled across South Africa. In my heart I know that we will show the world that we can make a success of the 2010 FIFA World Cup.

Our family attended Rudi's celebration of Life. A special cousin, who taught us all how to live in the moment.

Morgan joined our family, which makes me a great aunt x 2 and Kent celebrated his third birthday. Our Papa moved in with me, which brought new responsibilities - no more popcorn for dinner.

My two wonderful nephews, who are both awesome young men, go from strength to strength. Simon continues to manage a thriving pub in Brighton and Pete is a Director at his company. I wear the aunt badge with goosebump inducing pride.

As I sit here I suddenly realize that, this year, I have passed two cancer tests with flying colours, I am fast heading towards my 3rd cancerversary on 15 January 2010 and my 50th birthday follows shortly afterwards on 31 January 2010. If anyone would have presented me with this picture 3yrs ago I would have never believed is possible. This is a true 'cosmic-wink'.

I continued with my quest of educating myself on all things foodie/healthy and fill my life with healthy habits such as yoga, meditation, beach walks, etc.

I bought a camera and now consider myself a photographer in training.

I started this blog to share my 'good-health' passion and tweet with tweople all over the globe.

I explored our wonderful City and surrounds and met many new colourful people, who crossed my path and truly enriched my life. I made a new best friend. We are soul-sisters and definitely have a connection from past lives.

I continued to wade through many books and explored words like soul, divine, spirituality, inner power, thoughts become things, Buddha, God, etc.

It was again confirmed to me that I have a personal team of Guardian Angels, who are working directly with me to keep me safe, healthy and on track with my soul's karma and purpose. With their help I have no reason to feel lost, afraid or concerned.

And, as we head towards our Papa's 90th birthday and 'the greatest showpiece on earth' I know that 2010 will 'rock' for our family. I have found my true self, my divine spark - I feel gutsy, healthier than ever, powerful, playful and ready to meet my chunk of 2010 head on.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. - Harriet Tubman

Peace 'n whirlpools of luv
xxx

CANCER'S PREFERRED FUEL

2009-12-15T00:28:00.000-08:00

Many cancer patients would have a major improvement in their conditions if they controlled the supply o f cancer's preferred fuel : Glucose. By slowing the cancer's growth, patients make it possible for their immune systems to catch up to the disease. Controlling blood-glucose levels through diet, exercise, supplements and meditation can be one of the most crucial components to a cancer treatment programme/lifestyle.

German Otto Warburg, Ph.D., the 1931 Nobel Laureate in medicine, first discovered that cancer cells have fundamentally different energy metabolism compared to healthy cells. The gist of his Nobel thesis was this : malignant tumours frequently exhibit an increase in "anaerobic glycolysis" - a process whereby glucose is used by cancer cells as a fuel with lactic acid as an anaerobic by-product. The large amount of lactic acid produced by this fermentation of glucose from the cancer cells is then transported to the liver. This conversion of glucose to lactate creates a lower, more acidic PH in cancerous tissues as well as overall physical fatigue from lactic acid build-up. Therefore, larger tumours tend to exhibit a more acidic PH.

Hence, it is important to attempt to regulate blood-glucose levels through diet, weight control and stress reduction. Since cancer cells derive most of their energy from anaerobic glycolysis, the goal is not to eliminate sugars or carbohydrates entirely but rather to control blood-glucose to help starve the cancer cells and boost the immune system.

Braised Cabbage and Basmati

chop cabbage and braise together with onion, garlic and chilli in olive oil, add a little water if necessary, (I added some white wine)
cook covered for 10 minutes, add salt and pepper and cook uncovered for 20 minutes stirring every 5 minutes,
boil rice in veggie stock,
add cabbage to cooked rice and mix thoroughly.

This was delicious with a tomato and cuke salad and steamed carrots and squash.

Remember, "when hungry eat your rice. When tired close your eyes. Fools may laugh at me; wise men will know what I mean". - Lin-Chi

Today I am grateful for;

all my books on nutrition
my "holiday-exploring" list - it's getting longer by the day!
Papsti's decision to go for acupuncture

Quote

"While we ourselves are living graves of murdered beasts, how can we ever expect ideal conditions on this earth". George Bernard Shaw

Today, remember to never postpone saying "I love you", hug the people in your life. Life is short, seize every moment and leave nothing undone. Be open to miracles, dance every dance and let nothing ruin your day ......

Peace 'n whirlpools of luv

xxx

A SUPER-POWERED ANCIENT FOOD ENERGY BOOSTER

2009-12-13T23:43:00.000-08:00

Hemp Seed Protein Powder
This ancient food can be traced back thousands of years to Chinese, Egyptian, Persian and other cultures, where it was a highly revered food source. Hemp seeds contain all the essential amino acids and fatty acids, and is considered a complete food.

Hemp seed powder contains 30% protein and is therefore a super-charged energy booster. It is also essential for overall health maintenance as it contains a wide variety of nutrients, antioxidants and fibre.

Hemp as long been overlooked as a superfood for its misunderstood association with marijuana. Hemp seeds will NOT get you high as they do not contain THC.

Hemp seed contains all 10 essential amino acids, the building blocks of protein which contribute to building and repairing tissue. It is comprised of 65% edestin protein, the most potent protein of any plant source and 35% albumin protein and glutamic acid. The globulin edestin in hemp seed closely resembles the globulin in blood plasma, and is therefore compatible with the human digestive system. Albumin is a protein manufactured by the liver that is supportive of liver and kidney health. The fibre in hemp seed is excellent for maintaining digestive and colon health.

How to use the protein powder;

mix into your fave smoothie, sprinkle into soups, over salads or fresh fruit to add a healthy and nutty flavoured kick.

A bonus;

hemp protein powder is gluten-free, dairy-free, lactose-free and contains no preservatives, thinners or other additives.

Today I am grateful for;

a short work week - YAY! for public hol's
the fab peeps I met @ Saturday's concert
sunshine, sunshine, sunshine ...........

Bestest and Quickest Ever Spaghetti Recipe (a Jamie Oliver 'amended' recipe)

spaghetti
onion, garlic, chilli, olives, tomatoes, fresh basil
balsamic vinegar
olive oil
salt and pepper

what to do;

finely chop onion, garlic, chilli and de-pip olives
add squashed baby tomatoes and torn basil leaves
salt and black pepper
mix all the above ingredients in a huge bowl
once cooked add the hot spaghetti, olive oil and balsamic vinegar and mix thoroughly

add a crunchy green salad and ENJOY!!!

I think this is such a delicious dish because the ingredients are not cooked, just slightly wilted by the hot pasta - it is fresh and yummy. Also good cold as a salad.

Quote

"A vegetarian is a person who won't eat anything that can have children". - David Brenner

Today, make a list of all the wonderful things you want to experience in the holidays and start planning and dreaming - magical, fun times are around the corner ..............

Peace 'n whirlpools of luv

xxx

DON'T FORGET TO EXERCISE!!

2009-12-12T02:21:00.001-08:00

THE LATEST FROM THE AMERICAN CANCER SOCIETY

2009-12-12T01:50:00.000-08:00

One third of the more than 500 000 cancer deaths in the US ear year are attributable to diet and physical activity habits, such as being overweight or obese. That's about the same number of cancer deaths caused by tobacco.

Researchers are now saying that the latest/new cancer prevention guidelines emphasize maintaining a healthy weight throughout life as the best thing you can do to reduce your risk of cancer.

Engage in at least 30 minutes of moderate to vigorous physical activity on 5 or more days per week.
Follow a healthy diet, with an emphasis on plant-based foods.
Eat five or more servings of a variety of vegetables and fruits each day.
Choose whole grains over processed or refined grains.
Limit consumption of processed and red meats.
Limit alcohol intake.

In addition, the new guidelines call on communities to take a more active role in encouraging healthy behaviours, by increasing access to healthful foods in schools and workplaces as well as providing safe and enjoyable sidewalks and recreational facilities.

Kitchen Gems;

if you don't put the lid on when steaming green veggies they stay greener
when cooking cabbage add a bay leaf, this will reduce the smell during cooking and also give a subtle flavour
if you need to keep peeled potatoes, put them in water and then place a slice of bread over the top - this stops them from going brown
add Worcester Sauce to baked beans for extra zing

Today I am grateful for;

feeling energetic and healthy
happiness
another glorious day in our beautiful city
my weekend plans
yoga followed by early morning swim
being truly blessed

Quote

I used to eat a lot of natural foods until I learnt that most people died of natural causes. - author unknown

Fun link

www.mamataxi.blogspot.com

Yummy Breakfast - Oats with a difference

1 cup oats
2 cups water
salt

what to do;

simmer slowly for 15 minutes (do not use quick-cook oats)
top with goji berries, raisins and cinnamon
if you like it sweet drizzle with honey
I also sprinkle organic Hemp Protein Protein Powder over my oats, gives it a yummy nutty flavour

why are oats healthy;

the complex carbs in oats allow for a slower release of blood sugars and oats are safe for those who are gluten intolerant

Today, 'plunge' into the weekend as if it were your last - eat, play, laugh, spend times with loved ones and explore .......

Peace 'n whirlpools of luv

xxx

FOOD ADDITIVES

2009-12-09T23:35:00.000-08:00

Nutrition experts claim that the more natural foods you eat the healthier you will be. What does this mean? Well, you need to cut out foods that are processed, don't contain chemicals, preservatives, fillers, artificial flavors or artificial colours.

Foods to avoid;

diet foods - reduced sugar foods and beverages are loaded with highly processed/chemical substitutes,
reduced fat foods have a lot of added sugars,
fast foods - loaded with additives and unhealthy fats,
any food that is tinned or packaged contain fillers and preservatives,
refined sugar and sweetened food - candy, soda, cakes, anything baked, the list is endless,
fried foods contain saturated and trans fats.

Why are additives bad?

they are linked to allergic reactions, fatigue, skin rashes, hyperactivity, headaches, thyroid problems, asthma, cancer, hallucinations, bad cholesterol, increased risk for type-2 diabetes, coronary heart disease, stroke, kidney problems and the list goes on and on ............

Toasted Pearl Barley Risotto

250ml pearl barley, washed and well drained
onion, chopped
olive oil
1L vegetable stock
finely chopped parsley

What to do;

fry barley over medium heat until the grains become fairly dark (be brave!)
in another pan saute onion until soft
add the barley and stock and simmer until the grains are tender but firm, around 40 mins
add parsley

A delish alternative;

add chopped tomatoes at the beginning of cooking, stir in chopped basil at the end of cooking together with grated Parmesan cheese just before serving,
also, good served with a dollop of your fave Pesto,
or add slivered olives and fresh oregano.

Good as a main meal or as a side dish.

Today I am grateful for;

fairy lights
Cape Town's festive December atmosphere
Toffee 'n Shinga
the bumble bee in my garden
almost Friday

Quote

If the only prayer you said in your life was, "thank you" that would suffice. - Meister Eckhart.

Today, eat watermelon, run through a sprinkler - I dare you! Find your flow, seek out that which absorbs your attention completely and take your mind off your struggles.

Peace 'n whirlpools of luv

xxx

HAPPY BODHI DAY

2009-12-08T04:04:00.000-08:00

Bodhi Day, traditionally the 8th day of the 12th lunar month, has been observed on December 8 in Japan since the Meiji Restoration (1862-1869). It is the Buddhist holiday that commemorates the day that the historical Buddha, Shakyamuni or Siddhartha Gautauma, experienced enlightenment, also known as Bodhi in Sanskrit. According to tradition, Siddhartha had recently forsaken years of extreme ascetic practices and resolved to sit under a Pupul tree and simply meditate until he found the root of suffering, and how to liberate oneself from it.

All traditions agree that as the Morning Star rose in the sky in the early morning, the third watch of the night, Siddhartha finally found the answers he sought and became Enlightened, and experienced Nirvana. Having done so, Siddhartha now became a Buddha or ' Awakened One'.

The Buddha describes his enlightenment in three stages;

During the first watch of the night, the Buddha discovered all of his past lives in the cycle of rebirth, realizing that he had been born and reborn countless times before.
During the second watch, the Buddha discovered the Law of Karma, and the importance of living by the Eightfold Path.
During the third watch, the Buddha discovered the Four Noble Truths, finally reaching Nirvana. In his words : "My heart, thus knowing, thus seeing, was released from the fermentation of sensuality, released from the fermentation of becoming, released from the fermentation of ignorance. With release, there was the knowledge, ' released'. I discerned that birth is ended, the holy life fulfilled, the task done. There is nothing further for this world."

Quote

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. - Martin Luther King Jnr

Dream Chef (Dorian Haarhoff)

he travels by sea,by land

with the taste of Asia,

this night conjurer

who comes to cook for me.

loose tops, loose shoes.

recipes in cursive

scribble his pants.

skillet in hand,

wok on the flame

he fills the kitchen

with seeds, greens, bulbs

roots and oils.

he serves a dish

so rich in East

my mouth's an aroma cave.

i lick my fingers

and hug his giant

who feeds me such cuisine.

i rest my cheek

against his ribs, his heart.

my arms embrace

this dream god's roundedness.

i hear food music from within.

Butternut and Potato Roast

sliced butternut (unpeeled)
potatoes, cut into quarters
olive oil
chopped thyme
garlic, crushed
garam masala
salt
cinnamon, ground
soft brown sugar or honey

what to do;

combine into a marinade the olive oil, thyme, garlic, garam masala and salt
add butternut and potatoes and toss.
place into greased ovenproof dish and pour any remaining marinade over.
sprinkle the cinnamon over the butternut slices and then drizzle the honey or brown sugar over these.
bake until golden and crisp

also delish if you add;

halved onions, cloves of garlic in their 'pyjamas', cherry tomatoes.

Today I am grateful for;

another purrrfect day
by new burglar bars - cheerio Burglars
the swim I shall have after work
refreshing green iced tea (home-made)
the gorgeous spanish lace skirt I am eyeing ..........(I think it's meant for me)
thanks for the special pic's Manf
the gorgeous butterfly in my garden

This year use the holidays to create a Vision Board or a Vision Book - what you document will become reality. Also, take time out to lie on the grass and photograph the clouds, make a wish and take a moment to just be .............

Peace 'n whirlpools of luv

xxx

NON-LASAGNE LASAGNE

2009-12-07T02:49:00.000-08:00

Most pasta is made with wheat flour, but you can make a healthy gluten-free lasagne by substituting veggies for the pasta. Also a good thing for the waistline if you want to look cute during the' hellidays'.

What to do;

slice some aubergines, courgettes and Portobello mushrooms lengthwise to make long strips.
lay the strips on a baking sheet and brush with olive oil
sprinkle salt over the veggies
bake until slightly brown
now layer the veggies with the lasagne sauce where you would normally layer the pasta sheets
Yum with loads of salads.

A gluten experiment

Gluten is extremely difficult to digest and is a common food allergy that many people don't even know they have.

Take some bread flour and add enough water to be able to knead it into a ball of dough. Now take this dough and hold it under running tap water while you work with it in your hands. Milky water will flow out of it. This is the carbohydrate starch leaving the dough. After a few minutes, you will be left with an extremely sticky gluey mass. This is the gluten that is in the wheat. Now ...... imagine your digestive enzymes trying to break this down.

Physiological Comparisons between meat-eater/herbivore and man

Meat eater - has claws, no skin pores and perspires through the tongue, sharp front teeth for tearing, no flat molar teeth for grinding, intestinal tract 3 times body length so rapidly decaying meat can pass out quickly, strong hydrochloric acid in stomach to digest the meat.

Herbivore - no claws, perspires through skin pores, no sharp front teeth has flat rear molars, intestinal tract 10-12 times body length, stomach acid 20 times less strong than meat-eaters.

Man - no claws, perspires through skin pores, no sharp front teeth has flat rear molars, intestinal tract 12 times body length, stomach acid 20 times less strong than meat-eaters.

It's obvious which category we fall into.

Today I am grateful for;

choosing healthy eating options to build my immune system
another day closer to holidays
the cute pic of Morgan sleeping like a princess
the fabulishiously relaxing Sunday I had yesterday - bliss

Quote

As Henry Ford said "Obstacles are just those frightful things you see when you take your eye off your goal."

Today, think questions that bounce you upwards for 2010;

What can I do to move forward?
How can I grow from challenges and life-lemons chucked my way?
What's within my control to change?

Remember, if you ask depressing questions you WILL get depressing answers.

Peace 'n whirlpools of luv

xxx

NATURAL SLEEP REMEDIES

2009-12-04T04:51:00.000-08:00

There is an entire industry devoted to the issue of sleeping disorders offering both drugs and natural sleep aids to allow you to rest in order to maintain good health.
Sleep-easy tips

sleep in a cool room with proper ventilation for fresh air
ensure the room and surrounds are quiet
do not use caffeine, alcohol or eat heavy spicy foods for several hours before going to bed
try to go to bed at roughly the same time every day
exercise daily
avoid using the bedroom as an office or work area
ensure you get enough sunlight to maintain proper circadian rhythms which are necessary for sleep
do not fight the need to sleep - if you are tired rest
use rhythmic breathing or other meditative techniques to help fall asleep

These natural substances can assist;

Valerian Root - a calming herb used as a natural sedative
Chamomile - another herb used for relaxation
Kava - used to promote muscle relaxation and aids sleep
Tryptopham - an amino acid precursor to Seratonin and Melatonin, which are both involved in sleep
Magnesium - a mineral that helps promote relaxation

Before using any of the above consult a doctor or naturopath who is knowledgeable about these substances.

Sleep is extremely important and a lack thereof can lead to problems ranging from difficulties with simple tasks to weakened immune function.

Last night's carrot bake

steam and mash carrots (leave them still slightly chunky and rustic looking)
chop onion, garlic, green/red/yellow peppers and chilli
mix all the above ingredients and add salt 'n pepper
transfer to a baking dish and cover with seasoned breadcrumbs and nutritional yeast
bake until the topping is crunchy and enjoy together with boiled baby potatoes dunked in basil pesto........................ and a crunchy cabbage salad.

Today I am grateful for;

one day closer to Christmas holidays
my brother and Kathy returning from their holiday - back home - Yay!
looking forward to Mish's birthday picnic bash at Kirstenbosch tomorrow
my 'whopping' good health
FIFA 2010 draw - looking forward to the excitement this evening. Cape Town has been buzzing all week with Celebs
our 2010 stadium - I'm so proud

Quote

Even if there is nothing to laugh about, laugh on credit. - Unknown

Wisdom Card Reading

I am a harmonious being. I am in harmony with all of the people, places, and things that surround me in this world. I am at peace.

Today, spot the miracles with paws who laugh with their tails and join in raucously..........

Peace 'n whirlpools of luv

xxx

HOW TO SURVIVE THE SILLY SEASON

2009-12-02T23:57:00.000-08:00

My silly season rules

take care of yourself
avoid erratic sleep routines
create an oasis of inner silence - meditate
swim lots
walk instead of driving
only participate in holiday activities that really hold joy and meaning for you
no multi-tasking
hide the laptop
do creative stuff - my camera will be working overtime
spend time with people you love
the Buddhist practice of "right speach" is a useful tool - before you speak ask yourself these three questions: is what I am about to say true? Is it necessary? Is it kind?
spend less time in the kitchen and more time outdoors
no holiday shopping - stay away from Malls
burn candles instead of using electricity
drink loads of water and champagne
commit to less
laugh lots
search for garden-fairies
hug the pups
picnic under a shady tree
walk barefoot
let voicemail work overtime

Powerful Pesto

16 brazil nuts, 30g sunflower seeds, 35g pumpkin seeds, 1 clove of garlic, 1 bunch Italian flat leaf parsley, 1 bunch basil leaves, 75ml extra virgin olive oil, 1 tablespoon lemon juice, salt

Process nuts and seeds in food processor, ad parsley, basil, lemon juice, salt and olive oil. Add some water to thin out.

This freezes well and is yummy with pasta, jacket potatoes, grain salads or stuffed into celery sticks.

Contains loads of good anti-oxidants such as Selenium and Vitamin E and minerals such as magnesium and zink.

Deslish 'n quick 'n tastie 'n powerfully healthy ................

Remember what you get in life all depends on how you view yourself - your identity - and what you are capable of.

Quote

All the breaks you need in life wait within your imagination. Imagination is the workshop of your mind, capable of turning mind energy into accomplishment and wealth - Napoleon Hill

If you have a complaint - write a complaint letter... scribble out every thought of worry, anger, fear, shame, self-pity etc before the holidays. You will gain comfort, insight, strength and courage and you will ROCK through the silly-season.......and as always luv yourself......

peace'nwhirlpools of luv

xxx

HAPPY 1 DECEMBER 2009

2009-12-01T09:05:00.000-08:00

Lemons grow in abundance in India, Sri Lanka, Malaysia, Mexico and the West Indies. Ayurveda regards lemon as a valuable fruit. Lemon is sour, warm, a promoter of gastric fire, light, good for the vision, pungent and astringent. It checks the excessive flow of bile and cleanses the mouth. It prevents vomiting, throat trouble, acidity and rheumatism.

Though lemon is acidic in taste, it leaves off alkaline residues in the body. This is why it is useful in all symptoms of acidosis.

It also contains vitamin A, vitamin C, vitamin P, niacin and thiamin.

The body is well cleansed if lemon juice and water is taken on an empty stomach early in the morning.

Lemon also contains more potassium than apples or grapes, which is very beneficial to the heart. In addition to this the vitamin C content of lemon helps considerably in calcium metabolism - therefore good for our bones.

Basic rules of happiness - Meghan Telpner

appreciation without expectation
being not doing
being anchored in the present

Last night's yummy potato dish;

potatoes, thinly sliced (with the skin)
onions, sliced
balsamic vinegar
fresh thyme
salt and pepper
olive oil

what to do;

parboil potatoes
slowly fry onions in olive oil together with fresh thyme until onions are golden and soft
add balsamic vinegar to onions and simmer until vinegar is absorbed
layer half of the potatoes in a baking dish add salt and pepper
add onion mixture
top with remaining potatoes add salt and pepper
' squelsh ' the mixture
drizzle olive oil over the top
bake for 30 minutes
EAT together with a green, crunchy salad and steamed butternut.

The world's whales are being threatened;

Go to www.stopbloodywhaling.org to help stop this.

Fave Taoist poem by Chade Meng

The breaths of a lifetime

A lifetime is not what is between the moments of birth and death.

A lifetime is one moment between my two little breaths.

The present, the here, the now, that's all the life I get.

I live each moment in full, in kindness, in peace, without regret.

Today I am grateful for;

beams, which have been finalized
the pizza I had for dinner
gorgeous pics of Kent and Morgan I received yesterday
the fabulous pressie my cuz gave me (will always treasure it - thanx)
the Tibetan Tea House
Southern Wright
December and the silly season
the surprise, special necklace my BFF gave me

Celebrate your life and shyne like a star .......

Peace'nwhirlpools of luv

xxx

SHINY GLOWING RED PEPPERS

2009-11-27T04:35:00.000-08:00

Christopher Columbus discovered sweet peppers on his travels in the New World. He thought he could make a fortune importing this delish veggie BUT sweet peppers grew fine in their new, Mediterranean home.

When young, sweet peppers or bell peppers are green. There are also yellow, orange, purple and brown varieties. Red peppers are actually green peppers left to ripen on the vine for a longer period of time. The sweetest peppers are red, yellow and orange, while green and purple peppers have a more tart flavour.

Peppers are full of vitamins and BONUS consist mostly of water so are low in calories.

Picking a pepper : Look for smooth, firm flesh that has a rich colour and no shriveled or soft spots. Avoid peppers with a hefty feel - this usually means they are full of seeds.

Pepper partners : Sweet peppers taste great with eggplant, tomatoes, summer squash, onions, garlic and corn. Other good flavour partners include basil, marjoram, olives, mozzarella, goat cheese, Parmesan and capers.

Yummy roasted red peppers

red bell peppers
olive oil
garlic cloves
chopped parsley
salt and pepper

What to do;

Roast peppers until they have blackened spots, blisters and are tender. Place into a plastic bag and set aside to cool. Once cool remove the skin and seeds. Cut into strips. In a glass jar combine salt, pepper,olive oil, garlic and parsley. Add peppers and store in the fridge.

Great on pizza's, salads, in wraps or as a snack with a cheese platter.

Today I am grateful for;

fab summer weather
yesterday's yummy pizza
my new laptop courtesy of the insurance :) and
the mechanical mouse
the conduit guys
Pete's visit - was sooo scrumptious to see you
my 2010 Kent calendar

This makes me smile

" When I think of how much I have to look forward to, I almost hyperventilate." - Mike Dooley.

Fabulous John Lennon Quote;

Time you enjoy wasting, was not wasted."

Wisdom Card Reading

I am a natural winner. I only listen to the winners - people who know what they are doing and who live a joyous, loving, prosperous life.

Love yourself, create your own paradise and throw in some ' spur of the moment fun' and live it........

Peace 'n whirlpools of luv

xxx

CHOLESTEROL KICKING CAYENNE PEPPER

2009-11-13T08:37:00.000-08:00

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Cayenne Pepper hotness scale 8 - 9.

Cayenne pepper takes its name from its supposed centre of origin - the Cayenne region of French Guiana. It is now grown largely in India, East Africa, Mexico and the United States.

Cayenne is made from the ripened fruit, varying from red to yellow. The powder is red or red-brown in colour.

Cayenne pepper assists in reducing blood cholesterol. In fact, cultures who consume large amounts of Cayenne pepper have a much lower rate of cardiovascular disease. It is a traditional, as well as modern, remedy for rheumatic pains and arthritis due to what is termed as a "counterirritant"effect. This wonder-spice contains vitamin C, flavonoids, beta-carotene, capsanthine and capsaicin. It can "rev up"metabolism and aid in weight loss. Cayenne also improves circulation.

Add a pinch to lemon juice and water first thing in the morning to give your day some ooooomph!!!

So simple to be healthy;

"unplug" and enjoy the silence
eat often and well - low fat, fruits, veggies, beans, nuts 'n seeds
tuck in and get your 8 hours of zzz's a night
laugh lots, it's also great for ab-toning
move, lift your arms towards the sky and see how high you can reach
educate yourself about health challenges that you face
drinks loads of clean, filtered water - flush out the toxins
play
do creative stuff - write, knit, draw, journal, etc
take long, mindful breaths

Today I am grateful for;

the cute pics of Kent
the coming weekend
breezing through Friday the 13th

Quick 'n yummy fried rice;

Fry onions, red chilli and garlic in olive oil. Add frozen mixed veggies and sauté until cooked but still crispy. Add cooked rice, salt and pepper and fry for a few minutes. This was delicious with baked tomatoes (topped with fresh organic basil from the garden), baked butternut and steamed caulie.

Quote

In three words I can sum up everything I've learnt about life : It goes on. - Robert Frost

Urban Goddess inspiration (Lulu McNamara);

If you are being disturbed by unpleasant dreams, buy a beautiful dream catcher and place it above your pillow. This is a Native American tradition that can really help a Goddess have the sweet dreams she deserves...

Luv life and life will luv you back - this weekend just be ...........

Peace 'n whirlpools of luv

xxx

WEEKLY SHOPPING LIST

2009-11-12T05:29:00.000-08:00

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Here's a good standard shopping list to use as a guide.

This will stop you from breezing down the 'danger-aisles'.

broccoli, cauliflower, kale, cabbage, bok choy, brussels sprouts
brazil nuts
flaxseeds or flax oil
apples, bananas, oranges, berries, grapes, etc
garlic
green tea
olive oil
sesami oil
stevia
turmeric
asparagus, beets, spinach, sweet potatoes, green beans, butternut, etc
wakame seaweed
brown rice, quinoa, barley, beans, lentils, etc

When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless and reason is powerless. - Herophilies, 300 B.C.E.

Spinach and red speckled kidney beans

Cook a tomato sauce as a base. I used tomatoes, garlic, chilli, onion and green peppers. Once the sauce has reduced to a nice thick consistency add the pre-cooked beans and simmer for around 10 minutes. Add salt and pepper. Just before serving stir through the chopped spinach.

Delish served in a wrap or on toasted rye with a pink cabbage salad.

Pink Cabbage salad

white cabbage, chopped
red cabbage, chopped
onion, chopped

Mix all the above ingredients, add salt and pepper, lemon juice and olive oil.

Today I am grateful for;

a rain-free day - AT LAST!
fun surprise SMS's
books

Famous vegetarians;

Leonardo da Vinci, Benjamin Franklin, Albert Einstein, Mahatma Gandhi, George Bernard Shaw, Robert Louis Stevenson, Henry David Thoreau, Pythagoras, Paul and Linda McCartney.

More Urban Goddess inspiration (Lulu McNamara)

Forget the old hippie connotations and get the incense out - there are so many varieties now, you'll be able to choose one to suit your mood precisely. You can also use incense in a quick energy-cleaning exercise.

Here's my version of a quick energy-cleaning exercise;

Light incense and, while dancing around the house waving the incense, chant this mantra;

I clear my space of all negativity and open it up for fun times and peace.

Today, rejoice and savor each moment as a gift. Direct your attention to what really matters to you. View life as a passenger on an amazing journey and stay open to possibilities and surprises - they are constantly around you ...................

Peace 'n whirlpools of luv

xxx

INVIGORATING WEDNESDAY

2009-11-11T08:58:00.000-08:00

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Dry-skin brushing is very beneficial for the lymph systems. It removes dead cells and helps keep your 'temple' glowing.

Dry-skin brush for around 3 minutes in the mornings before you shower. This will stimulate circulation and reduces the appearance of cellulite.

How; you will need a natural bristle or plant-fibre long-handled brush. Start at the soles of your feet and working your way up your body always brush in the direction of the heart.

Then take a shower and smother yourself in body lotion or organic coconut oil.

Yummy red cabbage recipe

onions
red cabbage
veggie stock
wine
flour
olive oil
Himalayan salt

what to do;

Sauté onions in olive oil, add chopped cabbage, a glass of white wine, veggie stock and salt. Simmer for 30 minutes until the cabbage is cooked. Add a spoon of flour to thicken the gravy.

This was delicious together with green beans, carrots and 'shrooms lightly sautéd with onions in a little veggie broth. Add a huge salad and you have a healthy meal.

More Urban Goddess inspiration (Lulu McNamara);

Plants in the house can literally breathe life into a room. An Urban Goddess fills her home with flowers as often as possible - there is no better way to enhance the spirit of a room.

Quote;

Lack of knowledge is darker than the night. - African proverb.

Today I am grateful for;

the hectic day I had
laughs with Mish
recovering my lost file from the supermarket trolley
the monthly garden service

Today enjoy the rain, wear cowboy boots with shorts, take a brisk walk and focus on the beauty of living ....

Peace 'n whirlpools of luv

xxx

COOL AS A CUKE

2009-11-10T09:08:00.000-08:00

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Cukes are a good source of fiber and contain vitamin C, potassium, folate, B-complex and amino acids. The skin of the cuke contains vitamin A and silica. Silica strengthens the connective tissue that keeps us from falling apart. Tendons, muscles, bones, cartilage, ligaments and the skin ..... they all love silica.

Cukes are great to juice and are an excellent alkalizer and they normalize blood pressure.

Dive into this low calorie fruit (yep! like bell peppers cukes are actually fruits) and watch your complexion GLOW!

Cuke 'n Fennel Salad

2 cukes,chopped
1 fennel bulb
1 small red onion, diced
2 tomatoes, chopped
1/2 cup flat leaf parsley -chopped
hearts of romaine

What to do;

shave fennel and then julienne into thin slices. Mix all the ingredients and dress with lemon/olive oil dressing. Place on a bed of romaine hearts and tuck in.

Latest US Census;

says the top five killers are; heart disease, cancer, iotragenic illness (doctor induced), stroke and diabetes. All except (possibly) one are said to be diet related.

Today I am grateful for;

the squirrel in my tree - he's stealing the apple I put out for the birds
Yummy left over veggie bake I had for breakfast
my pups who woke me up @ the crack of dawn, slobber-slobber

Lazy-chicks veggie bake (part of last night's dinner)

caulie and broccoli florets
carrots, diced
onions
mixed herbs
olive oil
Himalayan salt

Toss all veggies and seasoning in olive oil and bake for 30 minutes. This was delicious with fried rice.

Today, try some cart-wheels, put on your pink wellies and take a walk in the summer showers .....

Peace 'n whirlpools of luv

xxx

EAT AN AVO TODAY

2009-11-08T23:53:00.000-08:00

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Almost all the fat in avo's is the heart-healthy mono and polyunsaturated kind. Avo contains no cholesterol and contains oleic acid that helps to lower cholesterol. They are also a good source of potassium, a mineral that helps regulate blood pressure. The avo is also rich in glutathione, an antioxidant which 'zaps' free radicals. Free radicals promote ageing and chronic diseases such as cancer. In addition avo's contain vitamins E, C, B6 potassium and folate. In fact, this super-yum nosh contains a whopping 60% more potassium than bananas.

There are so many uses for avo's - use instead of margarine on bread or crackers, use as a dip, add to wraps, pizza's, salads, mash with some lemon juice and enjoy with rye bread topped with onions and tomato, add to a rice-paper parcel together with your fave stir-fry, etc.

Tasty avo dip;

avo, lemon juice, chilli, garlic, Himalayan salt

Just blend all ingredients, garnish with cayenne pepper and serve with toasted rye bread 'fingers' , cherry tomatoes and 'plumpy' black olives. Yum!!!

Today I am grateful for;

my fabulous weekend filled with fun, chick-talk and adventures
this mornings sunshine after all the rain
being ALIVE
my green sparkly ring

This weekend's food;

Totally fell off the wagon as far as the cheese goes. Saturday a Pizza (BUT it was topped with hormone-free cheese - the guys we ordered from claim to use hormone free cheese), so that's OK, BUT Sunday I shared a cheese platter - WOW!!! was it delish! So today is definitely detox day, started off with lemon water with a pinch of cayenne pepper, a shot of wheatgrass, green tea and now loads of filtered water with lemon juice.

A little more Urban Goddess Inspiration ( Lulu McNamara)

An Urban Goddess always passes on a compliment - even when secretly she is seething with jealousy. Being magnanimous is essential to the Goddess way of thinking. Always give for the pure joy of giving, not for what you hope to receive in return.

Quote;

"Success is going from failure to failure without a loss of enthusiasm." Sir Winston Churchill

"Slam-dunk" those negative thoughts, encourage yourself and others and always remember to bring out your inner-child ....

Peace 'n whirlpools of luv

xxx

WINTERY SATURDAY

2009-11-06T23:32:00.000-08:00

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Scrumptious news for all those popcorn fans out there!

It seems that popcorn is on par with fruits and veggies in the antioxidant department. A recent study shows that this 'evergreen' fave snack contains surprisingly large levels of ployphenols, which is a natural plant antioxidant. This antioxidant is said to reduce heart disease and cancer risk by removing free radicals from the body. This substance also has up to 10 times the antioxidant effect of vitamins C and E.

So, carry-on-popping...... this of course excludes the flavoured varieties and microwave popcorn AND don't smother it in butter and salt.

"Tea is an exquisite medicine that may prolong human life. The mountain country and the valleys where tea grows is holy and powerful." - Kissa Yojoki

Unlike black tea, green tea contains large amounts of catechins, which are compounds that boast many anticancer properties.

TO MAXIMIZE the preventative effects allow your tea to brew for 8 - 10 minutes. Japanese green teas are said to have higher levels of anti-cancer compounds.

Always drink your green brew fresh and try to drink three cups daily.

Today I am grateful for;

being able to sit in my pyjamas while writing this post (drinking green tea)
the internet - endless fun 'n learning
last night's wonderful sleep
last night's left over salad, which I dived into for breakfast - just added an avo for extra 'punch'

Last night's dinner;

Fun times with my family ..... Mexican wraps and a huge salad together with cheese bread sticks. Nice 'n easy, just get everyone to prepare and roll their own wrap.

Urban Goddess Inspiration (Lulu McNamara);

When out on your travels, build up a little collection of shells, leaves, stones, rocks, driftwood and branches. Not only are these naturally beautiful, but they also carry the energy of the earth and sea, and they are completely free ....Look at the work of artists like Andrew Goldsworth for inspiration.

Place a Buddha in your home. Whatever your spiritual inclination, the Buddha, as a symbol of compassion and loving-kindness, will always cast a benign influence over your surroundings.

Remember;

a friend is someone who thinks you're a good egg even though you're slightly cracked!

This weekend breakfast like a king, lunch like a prince and supper like a pauper - enjoy the cool, windy outdoors and find time for a blustery walk along the ocean. Don't forget to play lots, love, giggle and be grateful .......

Peace 'n whirlpools of luv

xxx

THURSDAY STUFF

2009-11-05T09:59:00.000-08:00

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Onions and garlic kick cancer right off the planet

And garlic also keeps vampires at bay.

Garlic and other members of the Allium family (garlic, onions, leeks, shallots and chives) are said to slow the development of cancer through their protective action against the damage caused by carcinogenic substances and their ability to prevent cancer cell growth.

The molecules responsible for this are released when the vegetables are crushed, chopped or chewed.

Freshly crushed garlic wins in 'leaps 'n bounds' - it is by far the best source of anticancer compounds. Remember, not in supplement form - the 'dinkum' thing!

This is nuts!

I read today that a company by the name of Eli Lily, who are the sole manufacturers of rBGH the artificial growth hormone given to dairy cows that increases peoples risk of cancer, also manufacture breast cancer treatment meds and a pill that 'reduces the risk' of breast cancer. Disgusting! Talk about milking cancer.

More Urban Goddess inspiration;

All work and no play makes an Urban Goddess a dull girl. If life is becoming flat and colourless, it's definitely time to do something totally frivolous - and not feel guilty about it.

Allow yourself an afternoon out. Watch an old film, or spend a couple of hours doing some leisurely window shopping and coffee sipping, or sitting in a sunny park with a bottle of wine and a gossipy old friend. These simple things in life are often the moments to treasure.

Today I am grateful for;

a successful doc visit for my Papsti
time spent wrapping presents for my little Princess and darling Kent
cuke 'n carrot juice
the early morning raindrops

Last night's din-din;

Re-cycled left over broccoli salad - just added cuke 'n tomato. Boiled potatoes swished in olive oil and fresh parsley from the garden, steamed patti pans, cauli and leftover cabbage casserole. Not very adventurous ....... but yum nevertheless.

Quote

Every man dies, not every man truly lives. - Braveheart

Today, thank the Universe for veggies, avo, the ocean, fun times, special peeps, family and create a magic, sparkly Friday filled with fairy dust ...

Peace 'n whirlpools of luv

xxx

GRATITUDE WEDNESDAY

2009-11-04T09:01:00.000-08:00

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Did you know that you can gain health benefits from being grateful?

Think of something you are thankful for and hold onto that feeling for a few seconds. If you do this the following is said to happen;

breathing becomes deeper, which increases the oxygen level of your tissues,
heart rhythm becomes more harmonious, which positively affects your mood and other organs,
blood supply is increased to your heart, as coronary arteries relax.

Consciously look for blessings in your life and your health will be affected in a positive way.

Take the gratitude quiz www.chopra.com/agni/nov09/quiz

Urban Goddess Inspiration (Lulu McNamara);

Through the ages and across the cultures there have been many Goddesses taking many different forms, from Kali, the Hindu Goddess of life and death (my fave), to Hecate, the Greek Goddess of darkness, spirits and sorcerers, to Spider Woman, the Navajo Goddess of Creation, to Xochiquetcal, the Mayan Goddess of Music, Art and Love. Each was admired and worshipped in her own way.

If you ever feel disenchanted with our modern-day divas, read up on some ancient mythology - you will never be short of Goddesses to inspire and guide you.

A fave book I often delve into;

The Woman's Encyclopedia of Myths and Secrets (Barbara G Walker)

Last night's dinner;

Cabbage casserole ; a mega-load of chopping, but I just Vitamix-ed it.

onion, garlic, cabbage, carrots, green peppers, leftover rice, split peas (green), tomato, tomato paste, chilli
mix all the veggie ingredients plus rice plus split peas in a huge bowl
make a tomato sauce with the tomato, tomato paste, chilli and garlic
stir the tomato sauce into the veggies and transfer to a baking dish
bake at 180C for around 45 minutes

We also had steamed squash and a huge broccoli and red pepper salad in a lemon/avocado oil dressing.

Quote;

Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind. - Albert Einstein

Today I am grateful for;

the red lettuce growing in my garden
my comfy TV chair (re-cycled from my Papsti's garage)
my pink readers
my fan
as always, my wonderful family
oh! and as always, in summer, my swimming pool

Sing in the shower (These boots are made for walking....), play hop-scotch and think of life as one giant ice cream parlour........

Peace 'n whirlpools of luv

xxx

WORLD VEGAN MONTH

2009-11-03T03:57:00.000-08:00

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Take some time to consider our environment

"Removing the causes of environmental degradation is often more effective than seeking to control the symptoms." - Cornelis de Haan, Livestock Adviser to the World Bank

Many of us are becoming aware of the direct correlation between what we eat and the health of our planet. More and more we are hearing about food miles over-packaging, GM foods, etc. Farmers used to be seen as 'custodians' of our land, but today they are being viewed more and more as destructive and wasteful. Factory farming directly affects our land, water, air, etc. Ammonia emissions from manure storage and use lead to localized acid rain and our crumbling forests.

It is said that world meat production has quadrupled in the past 50 years and livestock now outnumber people by more than three to one. Obviously this trend contributes hugely to our environmental problems.

Many of us are trying to limit the amount of water we use, trying to be more energy efficient and walking short distances instead of using our cars. Take a moment to examine your eating habits to lessen our environmental impact.

Fun links;

www.mealographer.com track your nutrition
www.selfcreation.com self creation and awareness

More Goddess Inspiration (Lulu McNamara)

It doesn't matter how old you are. You could be 50 or 15 - being an Urban Goddess is about attitude, not age. It's a state of mind. True Goddesses are timeless.

Think about ageless women you admire, women who have remained radiant and inspirational into their forties, fifties, sixties and beyond. They could be Audrey Hepburn or Eartha Kitt, Simone de Beauvoir or Maya Angelou. They could be Mother Teresa or Madonna or Germaine Greer. All these women have Goddess qualities that age cannot diminish.

Last night's chow;

It's hot now so the raw salads get bigger 'n bigger. A huge salad including spinach, cabbage, lettuce, herbs, cuke, tomato, apple, sesami 'n sunflower seeds, peppers and onion with a sprinkle of fresh lemon juice.

With this we had the last of the juicy corn on the cob, baked baby sweet potatoes and a carrot 'n pea casserole.

Just thought to share my wheel of fortune;

health
family
friends
fun times
work
my pups
spirituality, etc

Never base your happiness on one thing only. What is your wheel of fortune?

Today I am grateful for;

bunking work for an hour at lunch time
this wonderful wind free day
daily swims
the voucher I received today

Quote

One of the secrets of life is to make stepping stones out of stumbling blocks. - Jack Penn

Today, read a biography of an inspiring woman and find your true inner Goddess...

Peace 'n whirlpools of luv

xxx