You will need;
Oyster and brown mushrooms (or a selection of wild 'shrooms if you are feeling rich), curly lettuce leaves (red and green), olive oil, blue cheese or vegan cheese, hazel nuts, vinegar, mustard and olive oil.
What to do;
Bake nuts for around 10 minutes then coarsely chop. Tear lettuce leaves into bite size portions. Saute 'shrooms for 5 minutes in olive oil. Once 'shrooms are slightly cool stir in vinegar, olive oil and mustard. Arrange the salad greens on a plate, top with the 'shrooms and sprinkle blue cheese and hazel nuts over the top. Serve with fresh rye bread.
Navel Solar Plexus Chakra
The third chakra is known as the 'power centre', this is the area of assertiveness, intuition and inner drive. The Navel Solar Plexus Chakra processes energy and gives us the spark we need to overcome inertia and apathy. It allows us to follow our gut instincts, take risks and make decisions.
- a strong sense of identity and healthy self-respect
- a willingness to persevere
- an ability to trust one's instincts
- a sense of belonging
Beneficial activies;
Power yoga, swimming, power walking and hiking.
Colour - golden yellow
Element - fire
Associated body parts - stomach, liver gallbladder, spleen, adrenal glands
Gemstones and crystals - citrine, jasper and topaz
Food - whole grains, beans (complex carbs)
Common addictions - sugar, caffeine, food, compulsive cleaning
Do you know?
According to the United Nations Food and Agriculture Organization, over fifty two billion animals are killed for food worldwide ever year. If you visit http://www.abolitionistapproach.com/ you can see the number of individual animals killed in the world every second.
It is hard to know how many sea creatures are killed because they are not counted as individuals but by tonnage. It is important to understand that human beings do not eat all of the fish that is being caught most of it is force fed to animals for slaughter.
Today, enjoy a meat-free dinner, hug your pet and make a conscious effort to allocate one meat-free day a week.......
Peace 'n whirlpools of luv
xxx
