WARM MUSHROOM SALAD

You will need;

Oyster and brown mushrooms (or a selection of wild 'shrooms if you are feeling rich), curly lettuce leaves (red and green), olive oil, blue cheese or vegan cheese, hazel nuts, vinegar, mustard and olive oil.

What to do;

Bake nuts for around 10 minutes then coarsely chop. Tear lettuce leaves into bite size portions. Saute 'shrooms for 5 minutes in olive oil. Once 'shrooms are slightly cool stir in vinegar, olive oil and mustard. Arrange the salad greens on a plate, top with the 'shrooms and sprinkle blue cheese and hazel nuts over the top. Serve with fresh rye bread.

Navel Solar Plexus Chakra

The third chakra is known as the 'power centre', this is the area of assertiveness, intuition and inner drive. The Navel Solar Plexus Chakra processes energy and gives us the spark we need to overcome inertia and apathy. It allows us to follow our gut instincts, take risks and make decisions.

A balanced third chakra brings;

• a strong sense of identity and healthy self-respect



• a willingness to persevere



• an ability to trust one's instincts



• a sense of belonging

Beneficial activies;

Power yoga, swimming, power walking and hiking.

Colour - golden yellow

Element - fire

Associated body parts - stomach, liver gallbladder, spleen, adrenal glands

Gemstones and crystals - citrine, jasper and topaz

Food - whole grains, beans (complex carbs)

Common addictions - sugar, caffeine, food, compulsive cleaning

Do you know?


According to the United Nations Food and Agriculture Organization, over fifty two billion animals are killed for food worldwide ever year. If you visit http://www.abolitionistapproach.com/ you can see the number of individual animals killed in the world every second.

It is hard to know how many sea creatures are killed because they are not counted as individuals but by tonnage. It is important to understand that human beings do not eat all of the fish that is being caught most of it is force fed to animals for slaughter.

Today, enjoy a meat-free dinner, hug your pet and make a conscious effort to allocate one meat-free day a week.......

Peace 'n whirlpools of luv
xxx

HERBAL TEA REMEDIES, CHINESE CABBAGE AND ROSES

Pick-me-ups

Spearmint - use one tablespoon of fresh leaves per cup

Ginger - infuse freshly grated root ginger in tonic water for a natural energy boost

Early morning wakeners

Peppermint - use one sprig of this fresh herb per cupful

Disturbed sleep

Chamomile - make with 1 teaspoon of dried chamomile per cup and add a pinch of lavender for extra relaxation zzzzzzzzzzzzzzzzz

Headaches, anxiety and depression

Rosemary - one or two small sprigs per cup

Lemon balm - a couple of fresh leaves per cup

Borage - use a couple of flowers, fresh or dried, per cup

Coughs and colds

Thyme - one teaspoon dried or 2 teaspoons fresh per cup

Digestive troubles

Fennel Seed - crush the seeds and simmer in a pan for 10 minutes and strain. Caraway seeds can be prepared in the same way.

Cinnamon - infuse a cinnamon stick in boiling water for three to four minutes. Leave to cool and drink.

You don't have to feel ill to enjoy the benefits of herbal teas, use these herbs to make a refreshing tea at any time of the day.

Chinese Cabbage and Sugar Bean Stir Fry

You will need;

Chinese cabbage - sliced, onions - sliced, chilli, cooked sugar beans, tomatoes - chopped, red pepper - chopped, olive oil, salt and pepper

What to do;

Stir fry onions, chilli, red pepper and chinese cabbage in olive oil then add tomatoes and sugar beans and stir fry for another 2 minutes or so. This is delishus with oven baked sweet potato chips - cut sweet potatoes into chip shapes and stir in olive oil and cayenne pepper, bake until done.

Cabbage and Rose Poem - Anonymous

I wonder if the cabbage knows
he is less lovely than the rose;

or does he squat in smug content,

a source of noble nourishment;

or if he pities for her sins

the rose who has no vitamins;

or if the one thing his green heart knows ---

that self-same fire that warms the rose?

Positive Thought for Today

'Feel the pain of others. Understand their struggles and disappointments, their hardships and inadequacies, and open your heart to them. Realize that everyone is doing the best they possibly can. Judge no one. But rather, cradle all of humanity in your heart.' - Daniel Levin

Today, remember to take time out to play and make a conscious effort to diarize a fun day .....................................

Have a lovely 1st of March everyone.

Peace 'n whirlpools of luv

xxx

KEEPING BLOOD SUGAR STABLE

You can learn a lot about how nutrition and lifestyle actually affects the way you feel.

Look for answers to the following questions;

• is there a significant amount of sugar and/or refined foods in your diet?


• do you drink fruit juices?


• do you skip meals or are there periods where you go without eating for longer than four hours?
  
• are you shaky, irritable or weak at certain times of the day?

If you answered 'yes' to any one of the above questions, follow these suggestions for better blood sugar balance;

• do not skip meals, especially breakfast


• eat something every 3 to 4 hours (not large amounts of food, just snacks)


• it is important to have some protein at every meal


• the mineral chromium is helpful in maintaining blood sugar levels - found in nuts and wholegrains


• limit fruits in your diet and avoid dried fruit, as these are concentrated in sugar - have no more than two pieces of fruit a day
  
• include healthy fats in your diet - try coconut oil


• exercise - toned muscle is more metabolically active and enhances blood-sugar maintenance

"Cauliflower is nothing but cabbage with a college education." -Mark Twain

Grated Cauliflower with Indian spices

You will need;

Frozen peas, grated ginger 'n garlic, cumin seeds, turmeric powder, cardamom powder, salt, garam masala, coconut oil

What to do;

Grate the cauliflower. Heat the coconut oil and add the cumin seeds. When they pop add the ginger, garlic, cauliflower, peas, turmeric, salt and garam masala. Mix well, cover and cook for around 7 minutes. Mix in the cardamom powder and serve.

Remember, spices such as turmeric and ginger have anti-inflammatory properties and are also said to benefit your skin - who doesn't want to remain youthful?

Get Potting

Do you know that certain plants are helpful in removing formaldehyde, benzine and carbon monoxide from the air? SO, add some of the following plants to your home;

Peace Lilly, Boston Fern, Dwarf Date Palm, Ficus Alii, Rubber Plant, Bamboo Palm, Lady Palm and Areca Palm

Today I am grateful for;

Clicks cash back vouchers, the rain in the Plett area - Yay!!!! for my friends, our own raindrops last night

Today, call your best friend and gab ....life hands us many things both good and bad. One of the greatest gifts we receive is the love of a good friend......

Peace 'n whirlpools of luv

xxx

CHOOSING HEALTHY CARBOHYDRATES

There are loads of veggies which are good sources of carbohydrates. The most important thing is that for good health you should get your carbs from wholefoods. Refined carbs are those plant foods that have had a major part of their nutrition stripped through processing. So, remember the definition of WHOLEFOODS - even if something is wholegrain it does not necessarily mean that it is a wholefood eg boxed cereals, quick oats, etc have all been stripped of valuable nutrients through being heated and cooked under pressure. It is better to eat a bowl of brown rice or non-instant oatmeal. As far as veggies go, a general rule is that root veggies are higher in carbs.

High carb veggies

• squash, sweet potatoes, potatoes, parsnips, pumpkins, turnips, beets, corn, peas, carrots, swedes

Low carb veggies

• bean sprouts, cucumbers, asparagus, leafy greens, cabbages, cauliflowers, broccoli, tomatoes, peppers, chillies, mushrooms, aubergines, radishes, celery, onions, leeks, brussels sprouts, herbs

Include these healthy carbs in your diet

• beans, legumes, leafy greens - raw and cooked, veggies of different colours every day, whole fruits instead of fruit juice, sea veggies such as wakame and kombu and naturally cultured veggies such as sauerkraut

Remember, carbs are your body's preferred source of energy so it is important to include in your daily meals.

Garden Green Soup

You will need;

• spring onions, cucumber, potato, salt, veggie broth (homemade), spinach leaves, lemon juice, maple syrup, rice milk (or cream if you eat dairy)

What to do;

• heat oil add spring onions and cook till wilted, add chopped cuke, potato and salt -cook for 5 minutes, add veggie broth and simmer until veggies are soft, add spinach, lemon juice and maple syrup.


• blend until the soup is smooth - pour the blended soup back into a pot and add rice milk (or cream), season with more salt and pepper if required.

This soup is also good served cold

Today I am grateful for;

• The Ayurvedic Cooking for Self-Healing Book


• KFM radio playing in the background


• walking barefoot


• reading while lying on my couch


• strawberry and mango tea


• filtered water

Todays Wisdom Card reading

I have unlimited potential. Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life.

Remember, as per Mahatma Gandhi

"Earth provides enough to satisfy every man's need, but not every man's greed."

Today, brew some of your fave healthy tea, take off your shoes, wear a huge floppy hat with flowers on it, find a shady spot and get grounded ......................

Have a lovely day - it's purrrrfect today.

Peace 'n whirlpools of luv

xxx

HEALTH BOOSTING ROOIBOS TEA

Rooibos tea was traditionally brewed by the Khoi people of the Cederberg mountains, who believed that it had health benefits.

Rooibos 'punch' facts;

• an excellent source of antioxidants


• can fight allergies


• acts as a digestive aid therefore relieving cramps and colic in babies


• soothes skin irritation when applied directly to the affected area


• boosts the immune system


• has a low tannin count, which means it does not inhibit the absorption of iron


• contains no caffeine


• is virtually kilojoule-free


• contains no colourants, additives or preservatives


• slows down the ageing process


• may assist in the fight against certain cancers

Tea is instant wisdom, just add water. -Astrid Alauda

RED PEPPER AND TOMATO SOUP (RAWLICIOUS)

You will need;

• 5 tomatoes, 2 red peppers, 1/4 red onion, handful of fresh basil leaves, 1 handful of cashews, 2 tablespoons olive oil, salt, 1 small handful of goji berries, 1/2 cup warm water and cayenne pepper

What to do;

• Blend all ingredients together. Add more water if needed.

This is a fabulous and very healthy raw soup.

Wisdom card reading

I am at the centre of peace. It is safe for me to look within. Each time I look deeper into myself, I will find incredibly beautiful treasures within me.

Today, LUV YOUR LIFE

Peace 'n whirlpools of luv

xxx

THE SKINNY ON GREEN BEANS

• The presence of vitamin K in green beans makes them very good for maintaining bone health.
• Green beans help the body to reduce the amount of free radicals and thus, prevents cholesterol from becoming oxidized and cause blocked arteries.
• The green bean is also good for cardiovascular health, as it is rich in folate, potassium, magnesium and riboflavin.
• The high amount of fibre found in green beans helps in lowering blood pressure.
• Green beans help to lower the risk of colon cancer as they are high in vitamin C and beta-carotene.
• Having anti-inflammatory properties, green beans are beneficial for those suffering from asthma, osteoarthritis and rheumatoid arthritis.
• Studies have revealed that green beans help to reduce the frequency of migraine attacks.
• Green beans are rich in iron and therefore serve as a good source of energy.
• Regular consumption of green beans has been associated with strengthening the immune system.

So, buy some green beans and try this easy recipe;


What you need;

Green beans, onion - chopped, sun-dried tomatoes chopped, garlic - chopped and olive oil, salt and pepper.

Simply saute onion and garlic in olive oil, add green beans, sun-dried tomatoes and salt and pepper. Add enough water (or stock) to cover the bottom of the pan. Cook until still crunchy. Delish served with boiled baby potatoes.

Quote

"Vegetarianism preserves life, health, peace, the ecology, creates more equitable distribution of resources,helps to feed the hungry, encourages non-violence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind and spirit."
-Gabriel Cousins, Conscious Eating

Remember to

Today, celebrate all the gifts you have received from Life and the Universe and remind yourself that you would not want to be anyone else but you................

Have a fun day/evening.......

Peace 'n whirlpools of luv

xxx

YUMMY BASIL TRIVIA

Although basil is grown almost everywhere, Egypt is the principal source followed by the USA.

Basil is Greek for 'royal' or 'kingly'. Ancient Greek and Roman doctors believed that basil would grow only if its cultivators sowed the seeds while screaming wild curses and shouting unintelligibly.

The Greeks believed that only the sovereign himself, armed with his golden sickle, should be allowed to cut the basil.

In Italy, basil has always been seen as a token of love.

In Romania, when a boy accepts a sprig of basil from his girl, he is engaged.

In India the basil plant is sacred to both Krishna and Vishnu, and is cherished in every Hindu house. Every good Hindu goes to his rest with a basil leaf on his breast - the passport to paradise!

Basil is normally used to combat;

• colds and influenza
• poor digestion
• nausea
• abdominal cramps
• migraines
• insomnia
• anxiety and
• exhaustion

Basil essential oil is used with great success for headaches and helps to reduce allergies.

Quote

'A man taking basil from a woman will love her forever.' - Sir Thomas Moor

Thai-Style Eggplant and Basil Recipe

You will need;

• olive oil, garlic, eggplant-chopped, red pepper flakes, soya sauce and loads of chopped basil

What to do;

• fry garlic, add chopped eggplant, soya sauce and red pepper flakes and cook until eggplant is almost done - add the chopped basil and cook for another minute or so. Excellent on a slice of rye.

Magical Mermaid and Dolphin Oracle Card Reading

Play time! "The dolphins know the importance of playing, as joy creates miracles and manifestation."

Today, make a point of only surrounding yourself with positive people and situations and avoid negativity ............ here's my wish for you

Peace 'n whirlpools of luv

xxx

MY SERPENTINE NECKLACE

The name Serpentine derives from the ancient belief that the stone was a remedy against snake bites. This probably stems from the snaky pattern on the stone.

Magic - this stone has the power to avert harm, allay fears and develop psychic skills.

Healing function - enables absorption and use of life-energy (prana) throughout the body, calms and stabilizes the mind, heightens perception, good for meditation and the harmonious integration of new states of awareness.

Practical ideas - use Serpentine when anxieties and fears prevent proper relaxation and rest. Nightmares, insomnia, paranoia and fear of the unknown can be eased by wearing or holding the stone. This stone is comforting, flowing and enlightening.

Quote

'How wonderful is it that nobody needs wait a single moment before starting to improve the world.' - Anne Frank

Lemon and couscous stuffed tomatoes

You will need;

• tomatoes, couscous, olive oil, lemon juice, chopped fresh mint, salt and pepper.

What to do;

• Cut tomatoes in half and scoop out the seeds.


• Cook the couscous, once cooked stir in lemon juice and mint and season with salt and pepper.


• Spoon the couscous mixture into the tomato shells and garnish with mint leaves.


• Tastes best served at room temperature.

Give yourself a 2 minute recharge

Tired of sitting at your desk - do some yoga stretches - you will notice it immediately lifts your mood. So easy to do, no equipment needed. Try it.

Iceberg beliefs are often formed in childhood and are often passed down from generation to generation like an ugly heirloom.

Here are some typical ones;

• Boys do not cry
• If you don't do it right, it isn't worth doing
• Never show you are hurting
• Women must never show anger
• Marriage is important
• You must have children
• Never use the pretty underwear
• Good bed linen is only for the cupboard, etc

Today, use your 'big-girl/boy' mind to re-evaluate your iceberg beliefs and MELT them ........................

Have a lovely day/evening.

Peace 'n whirlpools of luv

xxx

TOMORROW IS INTERNATIONAL 'THANK YOU' DAY

Go on - pick someone special who has made a difference in your life during the last year. This should be a person who simply made a comment and shifted your viewpoint or direction. It could even be someone who did not even know they helped you - Wham!!! it just happened.
Share this with your friends and tell people that they have made a difference, however big or small.
Write a thank you note in your journal or paste a thank you note on your vision board.
Make February the 9th a GREAT thank you day.

Quote

'How far that little candle throws his beams! So shines a good deed in a weary world' - William Shakespeare.

Cauliflower and spinach stir fry

Here's what to do ........

Today's wisdom card reading

Whenever I encounter a challenge in my life, I use the experience to learn and grow.

Today I am grateful for;

• the Obs holistic lifestyle fair (first Sunday of every month)
• Sunday lunch and giggles with friends
• Monday - this week will ROCK!

Today, remember to celebrate International Give Thanks Day tomorrow, wear your designer jeans and let your mystical wisdom inspire you ........

Peace 'n whirlpools of luv

xxx

TIBETAN PRAYER FLAGS

I just love the sight of colourful prayer flags fluttering in the wind - sometimes they just wave gently and other times they flap and dance crazily.

They seem to speak blessings to nature, which dissolve in the wind and bless all sentient beings.

Prayer flags have a long history and date back to ancient Tibet, China, Persia and India. The meanings of the symbols and texts are based on the concepts of Tibetan Buddhist philosophy.

The Tibetan word for prayer flag is Dar Cho. "Dar" means to increase life, fortune, health and wealth, "Cho" means all sentient beings.

Such simple bits of colourful cloth, together with the natural energy of the wind, quietly harmonize the environment - increasing happiness and all things good.

And now for a yummy pumpkin recipe - I bought this HUGE white pumpkin, so need to get creative with recipes. Here goes ............

You will need;

onion, garlic, chilli (of course), salt, pepper tin of tomatoes, olive oil, pumpkin - diced and beans (I used the big white ones - forget what they are called)

what to do;

• saute onion, chilli and garlic till softened


• add pumpkin and tin of tomato - cook until almost done


• add beans


• salt and pepper
  

Serve together with basmati rice and a crunchy green salad.

Here's the finished product waiting to be chowed.

Today I am grateful for;

• Tibetan prayer flags
• hats
• water-lilies
• Johnny Cash Personal File CD
• My 1960's jeans

Wisdom Card Reading

I rise above all limitations. Whenever I encounter a challenge in my life, I use the experience to learn and grow.

Some 'Aristotle' wisdom to chow on

"We live in deeds, not years, in thoughts not breaths, in feelings not figures or dials. We should count time by hearth throbs. He most lives who thinks most, feels the noblest and acts the best."

Today, put all your energy into the present and enjoy the ebb and flow of your life ......

Have a 'wild banshee' weekend.

Peace 'n whirlpools of luv

xxx

HAVE A CHA-CHA-CHA WEEKEND

Quote

"If one offers me with love and devotion a leaf, a flower, fruit, or water, I will accept it. - Bhagavad-gita (9.26)

Artichoke Salad


You will need;

black olives, can of artichoke hearts (drained) tomatoes, olive oil, lemon juice, fresh basil leaves, salt, pepper and a pinch of hing.

What to do;

Sooooo simple - just combine all the above ingredients in a sexy bowl and refrigerate for an hour before serving. If you eat cheese, Parmesan shavings would do the trick. This makes a good meal with garlic bread.

Cholesterol kicking artichokes - are an excellent source of magnesium, dietary fibre, trace minerals, vitamin C, folic acid and vitamin A. Artichokes help to increase the excretion of cholesterol and decrease the manufacture of cholesterol in the liver.

Today I am grateful for;

• my 50th birthday on Sunday - Yahooooo! I made it.



• the celebrations that start late this pm


• today's veggie shopping - huge white pumpkin, spinach, broccoli, salad greens, 'shrooms, tomatoes, cukes, 'nanas, pears, colourful peppers, chillies, red onions - need to get creative with recipes for next week :)


• being healthy and filled with 'superpower' energy.
  
• my 2010 vision board - a work in progress.
  

Today - remember it's not what you do, it's who you are AND whoohoooo, you're alive ..........................

AND

have some bubbly champagne for me this weekend, be merry and dance life's dance.....

Peace 'n whirlpools of luv

xxx

A COMMUNITY SERVICE REMINDER FROM THE UNIVERSE

YOU RULE.

Your gifts are innumerable.

Your insights are profound.

Your choices are endless.

Your touch is healing.

Your thoughts become things.

Your power is indescribable.

And you are loved and adored,

on a moment-to-moment basis more

than you can now understand.

YOU RULE.

- Mike Dooley


Soulful Burger (adapted from someone's recipe - just can't remember whose)



You will need;

• chickpeas
  
• onions


• baby tomatoes
  
• olive oil


• cumin


• fresh herbs such as coriander, basil, thyme or oregano


• turmeric powder


• chilli


• garlic


• salt, pepper
  

What to do;

Cook onion, garlic and chilli in a little olive oil. Once softened add chickpeas (either canned or pre-cooked). Then add chopped tomatoes. Add seasoning except fresh herbs and cook until most of the liquid has evaporated.

Add fresh herb of your choice, mash chickpeas slightly (the mixture needs to look rustic, not ultra-smooth). Shape into burgers.

Serve wrapped in either lettuce leaves, rice wraps or lightly steamed cabbage leaves. Add chopped cuke and peppers for garnish.

Quote

Don't develop a disdainful attitude when you prepare a broth of wild grasses; don't experience glee when preparing a fine cream soup. - Dogen

Today, experience paradise - it's right there beyond your fears ........

Have a sizzly-wizzly day

Peace 'n whirlpools of luv

xxx

THE TEN COMMANDMENTS OF MOTHER EARTH

• Thou shall love and honour the earth for it blesses thy life and governs thy survival.
• Thou shall keep each day sacred to the earth and celebrate the turning of its seasons.
• Thou shall not hold thyself above other living things nor drive them to extinction.
• Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
• Thou shall educate thy offspring for multitudes of people are blessings unto the earth when we live in harmony.
• Thou shall not kill, nor waste earth's riches upon weapons of war.
• Thou shall not pursue profit at the earth's expense but strive to restore its damaged majesty.
• Thou shall not hide from thyself or others the consequences of thy actions upon the earth.
• Thou shall not steal from future generations by impoverishing or poisoning the earth.
• Thous shall consume material goods in moderation so all may share the earth's bounty. -Ernest Callenbach

Oo-la-la Oranges



Oranges are a great source of iron and they help keep your cholesterol low. In addition to this they are a good source of calcium, which is great for your bones. And, of course, vitamin C to help fight off bacteria and prevent colds and flu. Vitamin C is a great way to fight off airborne germs during the winter months.

Studies have also determined that citrus Limonoids assist in fighting certain cancers such as mouth, skin, lung, breast, stomach and colon cancer.

Other health benefits are;

• Beta Carotene - a powerful antioxidant guarding the health of our cells.
• Folic Acid - for brain development.
• Magnesium to assist keeping blood pressure in balance
• Potassium to maintain a healthy cardiovascular system and to maintain the electrolyte balance of cells.
• The food we eat is converted into energy by Thiamin found in oranges.

Important tip;

The pith of the orange has as much vitamin C as the orange, so try to eat as much of the pith as you can.

Get adventurous with oranges and try this yummy colourful salad with a difference.

ORANGE

AND BEETROOT SALAD



You will need;

• beetroot
• oranges
• 1 tablespoon chives, chopped
• olive oil
• balsamic vinegar
• salt and pepper

What to do;

• scrub beetroot until clean, rub with olive oil and wrap in foil.
• bake until tender.
• peel and section oranges.
• slice beetroot into half an inch cubes
• make a vinaigrette with the vinegar, olive oil, salt and pepper.
• toss beetroot and orange with vinaigrette. Just before serving garnish, with chives.

Quote

"And everyday when I've been good I get an orange after food." - Robert Louis Stevenson

Today, run - dive 'n jump into your gorgeous life ......................

Peace 'n whirlpools of luv

xxx

WHAT DOES WELLNESS MEAN TO YOU

You have probably heard of the term 'wellness', but what does it mean to you? In my mind it's a 'package' made up of spiritual well-being, mental and general health of the body. It is not just the absence of a disease, but a decision to daily adopt positive lifestyle choices to eliminate health risks. Step-by-step is the only way to reap enormous benefits. Try to think about this on a daily basis and it will become second nature. Have fun experimenting and learning.

Wise words from 365 Prescriptions for the Soul - Bernie Siegal

"Life is a series of beginnings,

the changes, losses, illnesses and

afflictions are not endings, but beginnings. We are changed

and have to start a new life each time."

Tomato Cilantro Soup

What you will need;

• 4 ripe tomatoes, chopped
• 1 ripe avo
• 1 humongous handful of cilantro and another handful of parsley
• 2 tablespoons extra virgin olive oil
• 1 teaspoon salt
• dash of pepper
• 3 slices of cuke
• three quarter cup of water
• chopped celery

What to do;

• Blend all the ingredients, except the celery, until smooth and creamy.
• Transfer to a pot, heat slightly.
• Top with chopped celery.

FABULICIOUS on a hot Cape Town summer day with a slice of rye topped with hummus! I also added some chopped chillies to the soup.

Today I am grateful for;

• chillies - just luv adding them to everything I eat
• the new season of The Mentalist
• pencils - I find it so comforting to write with an old fashioned HB pencil (Weirdo!!!)
• My 15 minute walk to get rid of 'computer fatigue' and collect my dosage of Vitamin D

Today, laugh, order pudding, love life, have no regrets and make a conscious effort to choose health behaviours that contribute positively to your 'wellness' .........

Peace 'n whirlpools of luv

xxx

THE GOODS ON WATERMELON

Did you know that watermelon belongs to the same family as pumpkin and squash.

Watermelons are native to the Kalahari Desert. The earliest recorded watermelon crop was recorded in hieroglyphics in Egypt, about 5000 years ago. The Egyptians revered the watermelon and left it in the graves of their dead so it could be eaten in the afterlife.

This crunchy, pinkish delight is made up of over 90% water. It is truly a great food for people wanting to loose weight, as the body actually uses more calories to digest the watermelon than it provides.

As a result of its high water content the watermelon offers more nutrients per calorie than many other fruits. It is a very good source of vitamin C, beta carotene, several B vitamins including B3, B5 and B6 as well as the minerals biotin, potassium and magnesium. In addition to this it provides a good amount of dietary fibre.

Great for summer - it keeps the body well hydrated, is an excellent diuretic and helps to prevent fluid build up. Watermelon also contains lycopene, which is an antioxidant and the plant pigment that gives tomatoes, watermelon and grapefruit their red colour. Lycopene provides many health benefits and can aid in heart disease prevention and reduce the risk of certain cancers such as hormone related cancers and digestive tract cancers.

What to do with watermelon;

• good in smoothies (include pips) or juice
• yummy as a salad with feta
• eat as is - wearing a bib
• add to fruit salad

Reflections

Peace in the Wilderness - Aranna Sutta

Standing to one side of him, a deva said to the Buddha:

These people who dwell in wild places,

living a life so peaceful and simple,

eating just one meal a day,

how is it that they look so serene?

The Buddha said:

They are not sorrowing about the past,

or longing for the future.

They are living in the present.

That's why they look so serene.

It is by sorrowing about the past

and longing for the future

that foolish people wither away,

like green reeds drying in the sun.

Scrumptious Recipe

Double Broccoli Quinoa

You will need;

3 cups cooked quinoa, 5 cups raw broccoli, cut into small florets and stems, 3 garlic cloves, slivered almonds - toasted, grated parmesan, salt, lemon juice, olive oil

What to do;

Cook broccoli just long enough to take the edge off - set aside

To make the broccoli pesto puree two cups of the cooked broccoli, garlic, almonds, Parmesan, salt and lemon juice. Drizzle in the olive oil.

Just before serving, toss the quinoa and remaining broccoli florets with the pesto. Drizzle with chilli oil top with sliced avocado and some slivered almonds.

Today I am grateful for the wonderful weekend I had;

• long, lazy vegetarian breakfast @ Arnolds on Sunday
• sunshine, pizza and spritzers on Saturday afternoon lingering into the early evening hours - bliss!
• my garden mole - he just won't move on

Spiritual Activism

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead

Today, trust in our Universe -however or whomever you believe created you. Trust that you are on the right path, that things will work out for you. You deserve to enjoy your awesome life. Most importantly trust yourself, your family and your friends and your anxiety levels will drop ........................

AVOCADO OIL

The benefits of avo oil far outweigh those of extra virgin olive oil, but the use of the oil is more limited. It is rich in monounsaturated fatty acids and Vitamin E.

Monounsaturated fatty acids are usually found in plant products such as avocados and olives in their oils. These fatty acids lower the bad cholesterol and increase the good cholesterol. Vitamin E is an antioxidant and protects cells in the body and is a defence against life-threatening diseases.

Don't think of avo oil as a replacement for extra virgin olive oil, but rather as a new oil, a new exciting flavour to introduce to food. Use it in place of other oils, or as a blend with olive oil. To most appreciate this wonderful flavour I find it is best used on its own, and not together with vinegar.

Some easy uses for avocado oil;

• Stir it into avo dips, guacamole and any dish that features avo's - it heightens the flavour
• drizzle over a salad of lettuce, goats cheese, chives and serve with crispy chunky garlic bread
• make a tapas of fat green Spanish olives with a few cloves of smashed garlic, a sprig of oregano or marjoram and freshly ground black pepper and drizzle with avo oil
• lovely over steamed artichokes together with lemon juice, salt, pepper, crushed garlic and crushed mint leaves

Quote

SMILE. Have you ever noticed how easily puppies make human friends? Yet all they do is wag their tails and fall over. - The Confidence Course, 1997

Today, I am luving the fluffy clouds highlighted by juicy rays of sunshine, the slight breeze and the thought of an evening swim.

It' s easier to be happy than you think.... like anything in life it needs a little work. What you put in you shall reap. Find a quiet space and be really honest with yourself, write down all the things that make your heart soar and then see how much time you are dedicating to those things in your life.

Today, treat your life experiences as 'happiness food' and you will automatically make others around you happy. BONUS, by doing this you will be releasing unwanted stress......

Enjoy this special day

peace 'n whirlpools of luv

xxx

BACK IN THE LAND OF RESPONSIBILITIES

2010 is here and begging for us all to kick unhealthy and bad habits right off this rockin' planet.

My motto for 2010 is;

• start the year the way I intend to finish it - on a high
• work really hard - achieve and be successful
• make time for short holidays
• more time away from TV and the internet
• capture moments with my camera on a daily basis
• make a 2010 vision board
• be grateful, on a daily basis, for this wonderful world we live in
• remind myself continuously how much I have and how lucky I am
• never be judgemental
• laugh often
• hug the peeps I love
• develop more patience
• ensure my 'to do' list is tackled weekly
• read lots of interesting books
• long walks and time at the ocean
• continue with my quest of ' it's sexy to be healthy'
• spend more quality time with my Papsti
• stress less

If I can achieve all of the above I will be very proud of mwah!

Today I am grateful for my holiday memories;

giant proteas, Buffels Baai, Jubilee Creek, historic buildings in Rheenendal, eagle encounters, no tv or internet, new years eve with Lyndle, Tom 'n friends at their wonderful home in the 'woods', central beach, smiley sunlight, sundowners at viewpoint, the moon peeking through the trees, stars, G+T's @ Cool Bananas, the pub, organic veggies @ The Heath, Kurland Organic Market, Kurland goats 'n baby goats, new years day @ Asti, long scenic forest and beach walks, The Market on Main, stalls @ central beach, Robberg, braai's, Timberland Organic Village, The Fairy Garden, Sunset cheese'nwine overlooking the ocean, frogs, raindrops, champagne, Brenton on Sea, whale tail lights, organic olives 'n feta, carved trees, Dalene Matthee memorial tree, old buildings in George, Village Bookshop, second hand book shop, fun games on new year's eve, long lazy brunches, coffee @ Europa and SO MUCH more ......................

Quote

"He is a wise man who does not grieve for things which he has not, but rejoices for those which he has." - Unknown

Remember, 2010 can be all you wish for. Make a list of all you would like to achieve, attend to it systematically and it WILL happen. Be proud of your 'sparkly' achievements - if you put your mind to it ANYTHING is possible ......

Peace 'n whirlpools of luv

xxx

HAPPY FRIDAY

The High Heeled Guide to Enlightenment by Alice Grist a fabulous read. This book brings an understanding of alternative spirituality to a new audience. It is spirituality for the sexy socialite, enlightenment for the lip gloss dependent and a crash course in serenity for the yummy mummy! Veering between the wildly faddish and fashionable to the freakier and less familiar. The High Heeled Guide sheds a pink and intelligent spotlight upon a diverse collection of spiritual options that well suit the modern woman. An intriguing, informative and hilarious read for any woman who knows deep in her worn down sole that there is more to life than cars, career, kids and cocktails.

Rose Quartz - this stone is linked to the hart chakra and as such works with all matters relating to love and healing of the heart. Rose Quartz replaces negative energies with love and releases emotions and pain. It will enhance unconditional love and harmony in relationships while working to heal past wounds.

It is said to strengthen the heart, chest and lungs by working with the heart and thymus gland. Rose Quartz strengthens the immune system and releases impurities from the body. It works with strengthening the kidneys and adrenals, enhances fertility and is helpful for disease of the mind. It is also good for burns and the complexion.
Colour : Pink Appearance : Generally a pink cloudy colour, all sizes

Juicing and why?

• cleansing and alkalising
• provides the best source of enzymes
• high amounts of nutrients, vitamins and minerals
• easier to digest and absorb
• true hydration
• huge amounts of antioxidants
• delivers oxygen to the cells
• disease prevention
• calms the nervous system

Using a Vitamix or other blender try the following;

Carrot Juice

• 1/2 cup water
• 1/2 cup carrot and apple
• ice

Breakfast Punch

• orange
• apple
• banana
• pineapple
• ice

Green Juice

• 2 apples
• 1/2 cuke
• 2 celery stalks
• 1/2 lemon
• 250ml water

Today I am grateful for;

• this mornings raindrops
• jojoba oil
• again, the weekend
• incense

Quote;

If you create an act, you create a habit. If you create a habit, you create character. If you create character, you create a destiny. - Andre maurois

Today, if you have a question churning in your mind and can't quite decide what to do, ask the Universe for some guidance and simply take a walk. Pay attention and be open to receiving signs. You will be surprised how quickly you will be provided with answers .........

peace 'n whirlpools of luv

xxx