The High Heeled Guide to Enlightenment by Alice Grist a fabulous read. This book brings an understanding of alternative spirituality to a new audience. It is spirituality for the sexy socialite, enlightenment for the lip gloss dependent and a crash course in serenity for the yummy mummy! Veering between the wildly faddish and fashionable to the freakier and less familiar. The High Heeled Guide sheds a pink and intelligent spotlight upon a diverse collection of spiritual options that well suit the modern woman. An intriguing, informative and hilarious read for any woman who knows deep in her worn down sole that there is more to life than cars, career, kids and cocktails.
Rose Quartz - this stone is linked to the hart chakra and as such works with all matters relating to love and healing of the heart. Rose Quartz replaces negative energies with love and releases emotions and pain. It will enhance unconditional love and harmony in relationships while working to heal past wounds.
It is said to strengthen the heart, chest and lungs by working with the heart and thymus gland. Rose Quartz strengthens the immune system and releases impurities from the body. It works with strengthening the kidneys and adrenals, enhances fertility and is helpful for disease of the mind. It is also good for burns and the complexion.
Colour : Pink Appearance : Generally a pink cloudy colour, all sizes
Juicing and why?
- cleansing and alkalising
- provides the best source of enzymes
- high amounts of nutrients, vitamins and minerals
- easier to digest and absorb
- true hydration
- huge amounts of antioxidants
- delivers oxygen to the cells
- disease prevention
- calms the nervous system
Using a Vitamix or other blender try the following;
Carrot Juice
- 1/2 cup water
- 1/2 cup carrot and apple
- ice
Breakfast Punch
- orange
- apple
- banana
- pineapple
- ice
Green Juice
- 2 apples
- 1/2 cuke
- 2 celery stalks
- 1/2 lemon
- 250ml water
Today I am grateful for;
- this mornings raindrops
- jojoba oil
- again, the weekend
- incense
Quote;
If you create an act, you create a habit. If you create a habit, you create character. If you create character, you create a destiny. - Andre maurois
Today, if you have a question churning in your mind and can't quite decide what to do, ask the Universe for some guidance and simply take a walk. Pay attention and be open to receiving signs. You will be surprised how quickly you will be provided with answers .........
peace 'n whirlpools of luv
xxx
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