There is an entire industry devoted to the issue of sleeping disorders offering both drugs and natural sleep aids to allow you to rest in order to maintain good health.
Sleep-easy tips
- sleep in a cool room with proper ventilation for fresh air
- ensure the room and surrounds are quiet
- do not use caffeine, alcohol or eat heavy spicy foods for several hours before going to bed
- try to go to bed at roughly the same time every day
- exercise daily
- avoid using the bedroom as an office or work area
- ensure you get enough sunlight to maintain proper circadian rhythms which are necessary for sleep
- do not fight the need to sleep - if you are tired rest
- use rhythmic breathing or other meditative techniques to help fall asleep
These natural substances can assist;
- Valerian Root - a calming herb used as a natural sedative
- Chamomile - another herb used for relaxation
- Kava - used to promote muscle relaxation and aids sleep
- Tryptopham - an amino acid precursor to Seratonin and Melatonin, which are both involved in sleep
- Magnesium - a mineral that helps promote relaxation
Before using any of the above consult a doctor or naturopath who is knowledgeable about these substances.
Sleep is extremely important and a lack thereof can lead to problems ranging from difficulties with simple tasks to weakened immune function.
Last night's carrot bake
- steam and mash carrots (leave them still slightly chunky and rustic looking)
- chop onion, garlic, green/red/yellow peppers and chilli
- mix all the above ingredients and add salt 'n pepper
- transfer to a baking dish and cover with seasoned breadcrumbs and nutritional yeast
- bake until the topping is crunchy and enjoy together with boiled baby potatoes dunked in basil pesto........................ and a crunchy cabbage salad.
Today I am grateful for;
- one day closer to Christmas holidays
- my brother and Kathy returning from their holiday - back home - Yay!
- looking forward to Mish's birthday picnic bash at Kirstenbosch tomorrow
- my 'whopping' good health
- FIFA 2010 draw - looking forward to the excitement this evening. Cape Town has been buzzing all week with Celebs
- our 2010 stadium - I'm so proud
Quote
Even if there is nothing to laugh about, laugh on credit. - Unknown
Wisdom Card Reading
I am a harmonious being. I am in harmony with all of the people, places, and things that surround me in this world. I am at peace.
Today, spot the miracles with paws who laugh with their tails and join in raucously..........
Peace 'n whirlpools of luv
xxx
No comments:
Post a Comment