So easy and DELISH. All you need is grated potatoes, grated sweet potatoes, chopped onion, paprika, garlic powder, 2 teaspoons wheat flour, salt, pepper, a little olive oil.
What to do;
Combine all the above ingredients except the olive oil. Heat the oil in a non-stick pan and fry the mixture on both sides. If you have vegan cheese - it's a delish addition.
This is very nice as a main meal with a fresh green salad.
The Sacral Chakra
(The Second Chakra)
The Sacral Chakra is the focal point of our emotions and creativity. It governs our sense of self-worth, how we relate to others and the confidence we have in our own creativity. The essence of the Sacral Chakra is that of water, always flowing, never static. It represents grace and acceptance, an ability to 'go with the flow'.
Colour - burnt orange
Element - water
Location - lower abdomen, lower back
Associated body parts - hips, lower back, bladder, kidneys, stomach
Gemstones and crystals - moonstone, orange tourmaline, tiger eye
Essential oils - jasmine, rose, ylang-ylang
Food - liquids (water, juices, teas)
When the sacral Chakra is balanced, we feel confident and able to relate to others in an open, friendly manner.
Beneficial activities that promote and maintain a balanced Sacral Chakra - getting a massage, enjoying favourite pieces of music, taking a warm bubble bath, yoga.
Common addictions - work, relationships and sugar.
Positive thought for today;
When you recognize that you're a human being who sometimes makes mistakes, you won't get caught up in the illusion of self-importance. - Deepak Chopra
Today, make sure that whatever tomorrow brings you will be there with an open heart and mind.
And have a purrrrrrfect day .................................
Peace 'n whirlpools of luv
xxx
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