CHOLESTEROL KICKING CAYENNE PEPPER

src="

Cayenne Pepper hotness scale 8 - 9.

Cayenne pepper takes its name from its supposed centre of origin - the Cayenne region of French Guiana. It is now grown largely in India, East Africa, Mexico and the United States.

Cayenne is made from the ripened fruit, varying from red to yellow. The powder is red or red-brown in colour.

Cayenne pepper assists in reducing blood cholesterol. In fact, cultures who consume large amounts of Cayenne pepper have a much lower rate of cardiovascular disease. It is a traditional, as well as modern, remedy for rheumatic pains and arthritis due to what is termed as a "counterirritant"effect. This wonder-spice contains vitamin C, flavonoids, beta-carotene, capsanthine and capsaicin. It can "rev up"metabolism and aid in weight loss. Cayenne also improves circulation.

Add a pinch to lemon juice and water first thing in the morning to give your day some ooooomph!!!

So simple to be healthy;

• "unplug" and enjoy the silence
• eat often and well - low fat, fruits, veggies, beans, nuts 'n seeds
• tuck in and get your 8 hours of zzz's a night
• laugh lots, it's also great for ab-toning
• move, lift your arms towards the sky and see how high you can reach
• educate yourself about health challenges that you face
• drinks loads of clean, filtered water - flush out the toxins
• play
• do creative stuff - write, knit, draw, journal, etc
• take long, mindful breaths

Today I am grateful for;

• the cute pics of Kent
• the coming weekend
• breezing through Friday the 13th

Quick 'n yummy fried rice;

Fry onions, red chilli and garlic in olive oil. Add frozen mixed veggies and sauté until cooked but still crispy. Add cooked rice, salt and pepper and fry for a few minutes. This was delicious with baked tomatoes (topped with fresh organic basil from the garden), baked butternut and steamed caulie.

Quote

In three words I can sum up everything I've learnt about life : It goes on. - Robert Frost

Urban Goddess inspiration (Lulu McNamara);

If you are being disturbed by unpleasant dreams, buy a beautiful dream catcher and place it above your pillow. This is a Native American tradition that can really help a Goddess have the sweet dreams she deserves...

Luv life and life will luv you back - this weekend just be ...........

Peace 'n whirlpools of luv

xxx