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Dry-skin brushing is very beneficial for the lymph systems. It removes dead cells and helps keep your 'temple' glowing.
Dry-skin brush for around 3 minutes in the mornings before you shower. This will stimulate circulation and reduces the appearance of cellulite.
How; you will need a natural bristle or plant-fibre long-handled brush. Start at the soles of your feet and working your way up your body always brush in the direction of the heart.
Then take a shower and smother yourself in body lotion or organic coconut oil.
Yummy red cabbage recipe
- onions
- red cabbage
- veggie stock
- wine
- flour
- olive oil
- Himalayan salt
what to do;
Sauté onions in olive oil, add chopped cabbage, a glass of white wine, veggie stock and salt. Simmer for 30 minutes until the cabbage is cooked. Add a spoon of flour to thicken the gravy.
This was delicious together with green beans, carrots and 'shrooms lightly sautéd with onions in a little veggie broth. Add a huge salad and you have a healthy meal.
More Urban Goddess inspiration (Lulu McNamara);
Plants in the house can literally breathe life into a room. An Urban Goddess fills her home with flowers as often as possible - there is no better way to enhance the spirit of a room.
Quote;
Lack of knowledge is darker than the night. - African proverb.
Today I am grateful for;
- the hectic day I had
- laughs with Mish
- recovering my lost file from the supermarket trolley
- the monthly garden service
Today enjoy the rain, wear cowboy boots with shorts, take a brisk walk and focus on the beauty of living ....
Peace 'n whirlpools of luv
xxx
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