FABULOUS FRIDAY

Remember to eat your veggies this weekend!

Interesting Article
How Toxins affect Hormones

There are toxins in the environment that have a direct impact on our hormones. They are hormone like substances that act in a similar way to human hormones when they enter the body. Though modern life has given us many conveniences, it has also given us substances that never existed in nature but that we are exposed to. Xeno-oestrogens are foreign substances that are not real oestrogen but act like it. These are chemicals found in substances like plastics and pesticides. Researchers believe that even though they are not real oestrogen, their effect in the body is to add to the total oestrogen level. This is a problem because oestrogen should be in balance with progesterone. The balance exists in the ratio between the two hormones, not their levels. If you have a higher amount of oestrogen compared to your progesterone you are in oestrogen dominance. Oestrogen dominance can put a woman at risk of developing oestrogen-dependent cancers such as breast cancer. It is the liver's task to take apart and detoxify xeno-oestrogens. Supporting the health of your liver is critical for your overall good health.
- Sarah Bearden

So - turf the microwave, detox regularly and scrub your fruit and veggies really well before you eat them.

Today I am grateful for;

• the fabulous UK pics my brother posted
• the non-genetically modified veggies I bought today
• the weekend
• my friend inviting me to Artscape on Saturday
• my himalayan crystal salt lamp that plays a big part in controlling my hayfever
• my fancy new cell phone (training is required)

Healing with the Fairies Oracle Card Reading (Doreen Virtue Ph.D)

New Opportunity.

Card meaning : Be aware of a huge new opportunity being presented to you. It is safe for you to trust and enter into this new realm.

Affirmation : I notice and embrace the new opportunities that are now in my life.

Use this weekend to soak up nature and spot the fairies.

Peace 'n whirlpools of luv

xxx

THURSDAY - PLETT MEMORIES

It's 05h00 - I luv this sacred time of day. All I can hear is the birds as they welcome this new day.

Plett Memories

• friendly, kind and fun-loving people
• Curry An'All - a wonderful quaint Indian restaurant with fab vegetarian food. They are hosting a Divali (Festival of Lights) evening on Saturday. Wish I could be there!
• the Lookout
• dolphins @ Lookout
• juicy sun rays
• pearly raindrops
• cows everywhere
• goats in the streets
• zebra
• springbok
• giraffes
• soft sea sand - feels like marshmellows
• the frothy ocean at its best
• the pub and all its local peeps
• the Global Village
• the old stone Church - spent some quiet time there to thank God for my wonderful life
• the old cemetery with a view of the ocean
• huge church bells
• amazing stained glass windows
• Spider Lodge
• Farmers Market
• the fab dogs on the farm - hi Eddie!
• the local veggie shop @ the taxi rank - highly recommended for both price and product
• the Charity Shop - books, books, books and wonderful junk galore. Bought a fab lacy antique top for R15-
• the fynbos
• all the trees - forest, woods, total Red Riding Hood country
• the cheerful parking attendant @ the Lookout
• the whale tail
• the Potter
• the Griequa Monument
• pink oyster mushrooms - never seen pink ones before!
• the Wildernis
• Knysna Waterfront
• the Tarrot Lady
• the old Chinese boat
• yachts galore
• free card reading by a wonderful psychic-on-holiday. She tells me I am a Seraphim, only one of three she has ever met.
• horses by the dozen
• cabbages @ the taxi rank R2- humongous ones
• baby baboons with mum
• ducks @ the local Pub - they chased me!
• Kwanokathula and its local residents - cool Shebeens
• lakes, lakes 'n more lakes
• huge, colourful Koi @ Global Village
• the Dachsund that smiles on demand @ the local Pub
• Beacon Island's new sign
• the strange 'thingy' at the new circle in town (apparently when finished will be a whale tail)
• Bongi the cool waitress-in-training @ the local Spur
• the Happy Smoker shop
• The Girls Restaurant
• Bongo's Wildernis for great Pizza
• Pomodoro Wildernis - best food ever
• Monks Pub 'n Restaurant
• Braai fires
• painted stones on the road side
• Buddha's by the dozen @ Global Village
• my fave sign 'bly weg, geweer gestel vir die bobbejane. Bye Bees.'
• cute cow paintings @ the local shop - yummy spinach and feta pies
• the history of bunny chow
• Plett clouds
• gentle giants of the ocean (my whale friends)
• Simple Simon's Fresh Homemade Pies (this one's for you Si!)
• Pure India - fabulous healing herbs, spices, teas, books, artifacts, jewellery and clothing
• Health Bells for crystals galore and wonderful sparkly Unicorns
• Darling of the Cape - traditional lip-smacking vintage Cape Restaurant
• the Snack Shack
• the old wooden boat in Knysna - a renovators dream
• Oom and Tannie - sorry I did not get to see you this time around. Will look you up at year end
• champagne - don't you just luv the bubbles
• the flower sellers on the way to Knysna
• female car guards
• the Rasta roti maker
• the 'potty stand'
• mattresses on milk crates - über trendy
• the long drop - I braved the woods
• fun, fun 'n more fun - I could go on forever ..........

Today I am grateful for;

• blue sky and swooshy clouds
• early morning showers
• my bottlebrush tree in full bloom
• another wonderful day
• my family
• pumpkin seeds and cacao nibs - a yum combination

Healing with the Fairies Oracle Card Reading ( Doreen Virtue Ph.D)

Honour your true feelings.

Card meaning : By drawing this card you are urged to listen to and follow your true feelings. Do not betray yourself, or rationalize that it's acceptable to deny your inner voice of truth.

Affirmation : I listen to, honour and follow my true feelings knowing that they are answers to my prayers.

Rock today with fun 'n luv

Peace 'n whirlpools of luv

xxx