SOME INTERESTING HERBS

Foti - in China, Foti is known as Ho Shou Wu and has a reputation for enhancing longevity and energy and serving as a tonic to increase overall vitality.

Cat's Claw - a miracle herb from the rain forests of Peru. Its anti-viral and anti-inflammatory properties enhance the immune system and gastro-intestinal tract.

Taheebo - one of the world's most powerful herbs. Also called Pau d'Arco, it has strong anti-fungal and antibiotic properties.

Sceletium - revered shrub of the San People. Elevates the mood and decreases anxiety, stress and tension, as well as being an effective anti-depressant.

Astragalus - used in traditional Chinese medicine to support and enhance the immune system.

Ginseng - has a powerful ability to restore vigour, increase longevity, enhance overall health, and stimulate both a healthy appetite and a good memory.

Ashwagandha - perhaps the most famous Ayurvedic herb, it boosts the immune system and reduces stress.

This is a fabulous 'cheese' sauce recipe.

Raw Zucchini 'cheese' sauce (makes around one and a half cups)



You will need;
1 cup sliced Zucchini,half a red pepper, one and a half tablespoons of Chia seeds, one third cup of nutritional yeast, two and a half tablespoons of Bragg's Liquid Aminos, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, half a teaspoon turmeric

What to do;

Blend all ingredients in a blender till very smooth. You may need to add a touch of water and adjust seasoning

Today's positive thought;

Honour your top priorities. If it's not an absolute yes then it's a no. -Cheryl Richardson

Today, remember the world needs your brilliance and grace - celebrate YOU ............

Peace 'n whirlpools of luv

Enjoy the rain all you Capetonians!

MONDAY MUSINGS

The lowdown on Parsley

Parsley is much more than just a colorful garnish. It rejuvenates and detoxifies the body. This herb is a huge powerhouse of vitamin c, iron, calcium, sodium, beta-carotene, manganese and chlorophyll.

I always keep a washed bunch of parsley in the fridge and nibble on it throughout the day. If you stand it in a jar of water and cover with a plastic bag it just lasts and lasts. It's also great to add to juices and smoothies.

This gorgeous dark green herb is an effective diuretic, helping to keep a healthy flow of urine and preventing urinary tract problems and kidney stones. And guess what? studies have shown that it is effective in slowing down the ageing process. Now there's a reason to eat it by the kilo! In addition it assists in lowering cholesterol, promotes good kidney health and cell detox.

Happy munching .......

Yummy Raw Broccoli Bell Salad

Let food be your medicine and medicine be your food -Hippocrates

• 2 cups diced broccoli
• 3 bell peppers, seeded and diced (red, yellow and green)
• onion diced
• 2 ears of corn cut off the cob
• 2 celery stalks, diced
• 1/2 cup goji berries or raisins
• 1/4 cup sunflower seeds (walnuts are also good)

Combine all the above ingredients and drizzle with a lemon juice and olive oil dressing.

Interesting links

www.obamafoodorama.blogspot.com - the Whitehouse approach to food, veggie gardening, nutrition, etc

www.vegetariantimes.com/recipes/ - great sight for veggie recipes

www.janebingham.blogspot.com - amazing photographs of Camden Waterfront

www.wordle.net - fun with words

A tip to create joy in our lives

Always treat others the way you like to be treated. We all desire kindness, respect, love and appreciation in our lives. Remember to celebrate and bless your loved ones every day.

Today I am grateful for

• the parsley, red lettuce, basil and celery seedlings I bought yesterday
• Papsti pushing the trolley at the Nursery
• OUTODIDAK - the enormously funny play I saw at Artscape on Saturday - highly recommended
• my daily shots of wheatgrass
• last night's dinner : potato, spinach, courgette, tomato and onion bake, baked butternut, corn on the cob and fab crunchy über-green salad
• yesterday's South Easter - everyone has a bad hair day

Healing with the Fairies Oracle Card Reading (Doreen Virtue Ph.D)

Rise above problems

Card meaning : When you are in the middle of a problem, the solution often evades you. See your situation from a higher perspective, and you may see a new way out.

Affirmation : My heart, my mind, my life and everyone in it are perfectly at peace right now.

Do what makes your heart sing and waltz through this wonderful Monday.

peace 'n whirlpools of luv