Rooibos tea was traditionally brewed by the Khoi people of the Cederberg mountains, who believed that it had health benefits.
Rooibos 'punch' facts;
- an excellent source of antioxidants
- can fight allergies
- acts as a digestive aid therefore relieving cramps and colic in babies
- soothes skin irritation when applied directly to the affected area
- boosts the immune system
- has a low tannin count, which means it does not inhibit the absorption of iron
- contains no caffeine
- is virtually kilojoule-free
- contains no colourants, additives or preservatives
- slows down the ageing process
- may assist in the fight against certain cancers
Tea is instant wisdom, just add water. -Astrid Alauda
RED PEPPER AND TOMATO SOUP (RAWLICIOUS)
You will need;
- 5 tomatoes, 2 red peppers, 1/4 red onion, handful of fresh basil leaves, 1 handful of cashews, 2 tablespoons olive oil, salt, 1 small handful of goji berries, 1/2 cup warm water and cayenne pepper
What to do;
- Blend all ingredients together. Add more water if needed.
This is a fabulous and very healthy raw soup.
Wisdom card reading
I am at the centre of peace. It is safe for me to look within. Each time I look deeper into myself, I will find incredibly beautiful treasures within me.
Today, LUV YOUR LIFE
Peace 'n whirlpools of luv
xxx
