Yes, a day just for YOU and it falls on a Saturday - so no excuses. YOU the awesome person, the gorgeous, clever, witty, needed, successful, loved, crazy person....the list goes on and on. I dare you to fall madly in love with YOURSELF - make a collage of words that describe the wonderful YOU and keep it on your desk to remind you of your wonderfulness.
Remember;
- take care of YOURSELF not just everyone else
- create relationships full of unconditional love
- de-friend people who stress you
- design a life that supports you, not depletes you
- focus on all the magic things YOU have done and not those you haven't
- express instead of repress - YOUR temple(body), mind and spirit
On this fabulous 'madly in love with ME' day experience life and remember the best things in life are free;
- look at the clouds and find shapes
- collect sea shells and stones
- teach your children how to cook
- visit your botanical gardens and smell the flowers
- explore rock pools
- watch the sun rise
- swim
- sit at the ocean and marvel at nature's beauty
- watch the sun set
- walk in the mountains
- take your children to the local playground and SWING
- visit the library
- go bird watching
- take photographs of magical moments
- play bat and ball on the beach
- watch the stars
- walk in the rain
- go into the country and photograph the wild flowers
- sit in your garden and read
- swing in a hammock
- play with your pups ..............
Some interesting fruit 'n veggie facts;
apples - protect your heart, prevent constipation, improves lung capacity and cushions joints
broccoli - strengthens bones, saves eyesight, combats cancer, protects your heart and controls blood pressure
avos - battles diabetes, lowers cholesterol, helps stop strokes, controls blood pressure and smooths skin
chilli peppers - aids digestion, soothes sore throat, clears sinuses, combats cancer and boosts the immune system
onions - reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol and fights fungus
sweet potatoes - saves your eyesight, lifts mood, combats cancer and strengthens bones
cauliflower - protects against prostrate cancer, combats breast cancer, strengthens bones, banishes bruises and guards against heart disease
Tostadas - you will need;
- corn tortillas, beans eg pinto, black eyed, etc, hing, chilli powder, cumin powder, shredded lettuce, tomato, black olives, grated cheese (also very good sans cheese), olive oil
what to do;
- add hing and chilli powder to heated olive oil then stir in beans and cumin powder, and mash to a thick paste (add a bit of water if too thick)
- Spread the refried beans onto the tortilla and tomp with lettuce, tomato, olives and grated cheese
A fab meal for a lazy Sunday evening.
Magical mermaid and dolphin oracle card reading
Worthiness - know that you deserve to receive good in all ways.
Today I am grateful for;
- the wonderful fresh veggies I bought today
- Friday
- my fabulous bedroom
- yoga
- my peaceful life
- ocean breeze fragrance oil
- earl grey tea
- slip slops - the le cheap rubber ones
- The Lighthouse Family Greatest Hits CD
- my papsti
- my giant green 'n blue paper clip
Today, celebrate who you are now not who you may be later............ and ENJOY 'madly in love with me' day on Saturday.............
Have a cha-cha-cha weekend
Peace 'n whirlpools of luv
xxx
