MY HEARTBEATS AT MY FEET

HAVE A CHA-CHA-CHA WEEKEND

Quote

"If one offers me with love and devotion a leaf, a flower, fruit, or water, I will accept it. - Bhagavad-gita (9.26)

Artichoke Salad


You will need;

black olives, can of artichoke hearts (drained) tomatoes, olive oil, lemon juice, fresh basil leaves, salt, pepper and a pinch of hing.

What to do;

Sooooo simple - just combine all the above ingredients in a sexy bowl and refrigerate for an hour before serving. If you eat cheese, Parmesan shavings would do the trick. This makes a good meal with garlic bread.

Cholesterol kicking artichokes - are an excellent source of magnesium, dietary fibre, trace minerals, vitamin C, folic acid and vitamin A. Artichokes help to increase the excretion of cholesterol and decrease the manufacture of cholesterol in the liver.

Today I am grateful for;

• my 50th birthday on Sunday - Yahooooo! I made it.



• the celebrations that start late this pm


• today's veggie shopping - huge white pumpkin, spinach, broccoli, salad greens, 'shrooms, tomatoes, cukes, 'nanas, pears, colourful peppers, chillies, red onions - need to get creative with recipes for next week :)


• being healthy and filled with 'superpower' energy.
  
• my 2010 vision board - a work in progress.
  

Today - remember it's not what you do, it's who you are AND whoohoooo, you're alive ..........................

AND

have some bubbly champagne for me this weekend, be merry and dance life's dance.....

Peace 'n whirlpools of luv

xxx

A COMMUNITY SERVICE REMINDER FROM THE UNIVERSE

YOU RULE.

Your gifts are innumerable.

Your insights are profound.

Your choices are endless.

Your touch is healing.

Your thoughts become things.

Your power is indescribable.

And you are loved and adored,

on a moment-to-moment basis more

than you can now understand.

YOU RULE.

- Mike Dooley


Soulful Burger (adapted from someone's recipe - just can't remember whose)



You will need;

• chickpeas
  
• onions


• baby tomatoes
  
• olive oil


• cumin


• fresh herbs such as coriander, basil, thyme or oregano


• turmeric powder


• chilli


• garlic


• salt, pepper
  

What to do;

Cook onion, garlic and chilli in a little olive oil. Once softened add chickpeas (either canned or pre-cooked). Then add chopped tomatoes. Add seasoning except fresh herbs and cook until most of the liquid has evaporated.

Add fresh herb of your choice, mash chickpeas slightly (the mixture needs to look rustic, not ultra-smooth). Shape into burgers.

Serve wrapped in either lettuce leaves, rice wraps or lightly steamed cabbage leaves. Add chopped cuke and peppers for garnish.

Quote

Don't develop a disdainful attitude when you prepare a broth of wild grasses; don't experience glee when preparing a fine cream soup. - Dogen

Today, experience paradise - it's right there beyond your fears ........

Have a sizzly-wizzly day

Peace 'n whirlpools of luv

xxx

THE TEN COMMANDMENTS OF MOTHER EARTH

• Thou shall love and honour the earth for it blesses thy life and governs thy survival.
• Thou shall keep each day sacred to the earth and celebrate the turning of its seasons.
• Thou shall not hold thyself above other living things nor drive them to extinction.
• Thou shall give thanks for thy food, to the creatures and plants that nourish thee.
• Thou shall educate thy offspring for multitudes of people are blessings unto the earth when we live in harmony.
• Thou shall not kill, nor waste earth's riches upon weapons of war.
• Thou shall not pursue profit at the earth's expense but strive to restore its damaged majesty.
• Thou shall not hide from thyself or others the consequences of thy actions upon the earth.
• Thou shall not steal from future generations by impoverishing or poisoning the earth.
• Thous shall consume material goods in moderation so all may share the earth's bounty. -Ernest Callenbach

Oo-la-la Oranges



Oranges are a great source of iron and they help keep your cholesterol low. In addition to this they are a good source of calcium, which is great for your bones. And, of course, vitamin C to help fight off bacteria and prevent colds and flu. Vitamin C is a great way to fight off airborne germs during the winter months.

Studies have also determined that citrus Limonoids assist in fighting certain cancers such as mouth, skin, lung, breast, stomach and colon cancer.

Other health benefits are;

• Beta Carotene - a powerful antioxidant guarding the health of our cells.
• Folic Acid - for brain development.
• Magnesium to assist keeping blood pressure in balance
• Potassium to maintain a healthy cardiovascular system and to maintain the electrolyte balance of cells.
• The food we eat is converted into energy by Thiamin found in oranges.

Important tip;

The pith of the orange has as much vitamin C as the orange, so try to eat as much of the pith as you can.

Get adventurous with oranges and try this yummy colourful salad with a difference.

ORANGE

AND BEETROOT SALAD



You will need;

• beetroot
• oranges
• 1 tablespoon chives, chopped
• olive oil
• balsamic vinegar
• salt and pepper

What to do;

• scrub beetroot until clean, rub with olive oil and wrap in foil.
• bake until tender.
• peel and section oranges.
• slice beetroot into half an inch cubes
• make a vinaigrette with the vinegar, olive oil, salt and pepper.
• toss beetroot and orange with vinaigrette. Just before serving garnish, with chives.

Quote

"And everyday when I've been good I get an orange after food." - Robert Louis Stevenson

Today, run - dive 'n jump into your gorgeous life ......................

Peace 'n whirlpools of luv

xxx

KENT'S FIRST HORSERIDING LESSON

So proud of you Kent - have loads of fun!
Hugs, squeezez, tickles 'n kisses from Aunt Nita
xxx

CAN YOU BELIEVE IT : R-BST HORMONE FREE COTTAGE CHEESE!!!

Thank you Pick 'n Pay for stocking r-bst hormone free cottage cheese - this is SUCH good news for so many people who suffer from hormone related illnesses. Best news so far in 2010!

An interesting article on Dis-ease (Hazel Raven)

• Dis-ease is a state that results from physical, emotional, mental or spiritual imbalances that cause you to be ill at ease with some aspect of yourself. It is your spirit's way of communicating with you through your physical body, your thoughts, emotions and feelings.
• Dis-ease should not be viewed as a negative experience, it is just your spirit's way of attracting your attention. When we are healthy we tend to take life for granted, we become complacent and fall into the trap of deluding ourselves that we are physically immortal. This delusion is stagnating to the soul and the death of spiritual growth.
• When dis-ease happens and you are not longer able to make sense of your life, you have the opportunity to step into the magic of living holistically. Each dis-ease and the crisis it brings as the instigator of change within your live creates a sacred space for your spirit to teach you about yourself.
• Your dis-ease is unique to you. The birth of your dis-ease is your own creation. If you grasp the opportunity of working with your soul to heal your imbalance you free yourself from a place of stagnation and move towards a more spiritual and harmonious life.
  
  Two minute mixed veggie 'n bean bowl
  
  
  You can throw this healthy dish together in two minutes - great for lunch.

You will need;

• frozen mixed veggies
• beans - any kind, kidney beans, lentils, etc
• onion, chopped
• chillie, chopped
• cayenne pepper - a couple of shakes
• garlic, chopped
• fresh parsley, chopped
• flax seeds (about a tablespoon)
• lemon juice
• salt

What to do;

• boil the kettle and soak frozen veggies in boiling water for around 1 minute.
• mix all the other ingredients together and combine with the veggies.

Chow and enjoy this healthy lunch with a cup of green tea!

Congrats are in order

Kent, you look so cool riding your bike - just like a pro. Just promise me no wheelies!!! :)

Today,keep in touch with your loftiest dreams and keep your eye on 'the finish line' and remember it takes so very, very little to be happy.........

Have a lovely week everybody.

Peace 'n whirlpools of luv

xxx