Thank you Pick 'n Pay for stocking r-bst hormone free cottage cheese - this is SUCH good news for so many people who suffer from hormone related illnesses. Best news so far in 2010!
An interesting article on Dis-ease (Hazel Raven)
- Dis-ease is a state that results from physical, emotional, mental or spiritual imbalances that cause you to be ill at ease with some aspect of yourself. It is your spirit's way of communicating with you through your physical body, your thoughts, emotions and feelings.
- Dis-ease should not be viewed as a negative experience, it is just your spirit's way of attracting your attention. When we are healthy we tend to take life for granted, we become complacent and fall into the trap of deluding ourselves that we are physically immortal. This delusion is stagnating to the soul and the death of spiritual growth.
- When dis-ease happens and you are not longer able to make sense of your life, you have the opportunity to step into the magic of living holistically. Each dis-ease and the crisis it brings as the instigator of change within your live creates a sacred space for your spirit to teach you about yourself.
- Your dis-ease is unique to you. The birth of your dis-ease is your own creation. If you grasp the opportunity of working with your soul to heal your imbalance you free yourself from a place of stagnation and move towards a more spiritual and harmonious life.
Two minute mixed veggie 'n bean bowl
You can throw this healthy dish together in two minutes - great for lunch.
You will need;
- frozen mixed veggies
- beans - any kind, kidney beans, lentils, etc
- onion, chopped
- chillie, chopped
- cayenne pepper - a couple of shakes
- garlic, chopped
- fresh parsley, chopped
- flax seeds (about a tablespoon)
- lemon juice
- salt
What to do;
- boil the kettle and soak frozen veggies in boiling water for around 1 minute.
- mix all the other ingredients together and combine with the veggies.
Chow and enjoy this healthy lunch with a cup of green tea!
Congrats are in order
Kent, you look so cool riding your bike - just like a pro. Just promise me no wheelies!!! :)
Today,keep in touch with your loftiest dreams and keep your eye on 'the finish line' and remember it takes so very, very little to be happy.........
Have a lovely week everybody.
Peace 'n whirlpools of luv
xxx
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