HAVE A SPOOKYFULL HALLOWEEN SATURDAY

Trick or Treat

Today is such a gorgeous summers day heading for a balmy evening. Can't wait to see all the neighbourhood kiddies in their Halloween costumes.

My rules for life (in no particular order)

• have no regrets
• live in the now
• take beach walks
• don't judge
• giggle often
• put aside me time
• read and learn
• be kind
• don't dwell on the past
• be positive
• do and experience everything with passion
• stay close to your family
• work hard
• don't take life too seriously
• appreciate your friends
• promote peace
• eat your veggies
• learn from your pups
• be grateful
• be thankful for your life
• do outrageous things more often
• wear a bright turquoise hat
• swim often
• spoil yourself

What are your rules for life?

Last night's dinner

Baked butternut, spinach and red kidney beans, basmati rice and I turned the last of the cauliflower, carrots and broccoli into a super raw salad sprinkled with sunflower, sesami and pumpkin seeds with a squeeze of lemon juice.

Spinach 'n Red Kidney Beans

• onion, chopped
• garlic, chopped
• chilli (lot's to give it kick!)
• spinach, chopped
• parsley
• red kidney beans
• olive oil
• lemon juice
• himalayan salt and black pepper

What to do;

• sauté onion, garlic and chilli in olive oil
• add chopped spinach and parsley and simmer until almost wilted
• add red kidney beans salt and pepper and simmer for another couple of minutes
• add lemon juice and enjoy with Basmati rice

Today I am grateful for;

• the delish lunch at Manf 'n Kathy's - as always very special
• the fabulous selection of fresh veggies we bought this morning
• the weekend
• the green tea I am sipping and my pups at my feet while I am writing this post

Quote

"The natural force within each one of us is the greatest healer of all diseases" - Hippocrates

New book arrived last night from Kalahari.net

Some instructions on writing and life - Anne Lamott

Thought I should start educating myself about writing BEFORE I start my book. I have a habit of diving into things without reading instructions. So, this time I am doing it right.

Wisdom Card Reading

I am a harmonious being. I am in harmony with all of the people, places, and things that surround me in this world. I am at peace.

Eat berries, drink vino and dance 'dervishly'...

Peace 'n whirlpools of luv

xxx