HAVE A SPOOKYFULL HALLOWEEN SATURDAY

Trick or Treat

Today is such a gorgeous summers day heading for a balmy evening. Can't wait to see all the neighbourhood kiddies in their Halloween costumes.

My rules for life (in no particular order)

• have no regrets
• live in the now
• take beach walks
• don't judge
• giggle often
• put aside me time
• read and learn
• be kind
• don't dwell on the past
• be positive
• do and experience everything with passion
• stay close to your family
• work hard
• don't take life too seriously
• appreciate your friends
• promote peace
• eat your veggies
• learn from your pups
• be grateful
• be thankful for your life
• do outrageous things more often
• wear a bright turquoise hat
• swim often
• spoil yourself

What are your rules for life?

Last night's dinner

Baked butternut, spinach and red kidney beans, basmati rice and I turned the last of the cauliflower, carrots and broccoli into a super raw salad sprinkled with sunflower, sesami and pumpkin seeds with a squeeze of lemon juice.

Spinach 'n Red Kidney Beans

• onion, chopped
• garlic, chopped
• chilli (lot's to give it kick!)
• spinach, chopped
• parsley
• red kidney beans
• olive oil
• lemon juice
• himalayan salt and black pepper

What to do;

• sauté onion, garlic and chilli in olive oil
• add chopped spinach and parsley and simmer until almost wilted
• add red kidney beans salt and pepper and simmer for another couple of minutes
• add lemon juice and enjoy with Basmati rice

Today I am grateful for;

• the delish lunch at Manf 'n Kathy's - as always very special
• the fabulous selection of fresh veggies we bought this morning
• the weekend
• the green tea I am sipping and my pups at my feet while I am writing this post

Quote

"The natural force within each one of us is the greatest healer of all diseases" - Hippocrates

New book arrived last night from Kalahari.net

Some instructions on writing and life - Anne Lamott

Thought I should start educating myself about writing BEFORE I start my book. I have a habit of diving into things without reading instructions. So, this time I am doing it right.

Wisdom Card Reading

I am a harmonious being. I am in harmony with all of the people, places, and things that surround me in this world. I am at peace.

Eat berries, drink vino and dance 'dervishly'...

Peace 'n whirlpools of luv

xxx

YAY IT'S FRIDAY!

Take this fun survey from Veganview.

Here are my answers;

Choose between locally grown or organic, which do you usually choose?

First locally grown. Of course organic would be ideal but often pricey.

Favourite way to prepare potatoes?

Curried.

Do you press your Tofu before cooking?

Nah, far too much trouble.

Name a favourite recipe that is a tradition in your family?

Bayerisches Kraut.

When you want to go to a fancy dinner, where do you go?

I don't do fancy, I'm a cheap date. Give me veggies and I'm soaring!

When you have a cold, what do you crave?

soup....soup.....soup

What kind of water do you drink?

Filtered.

Name a flavour of soda you would like to see.

None, I generally don't drink soda.

If recipes you ate as a child were compiled into a cookbook, what would the title be?

Mama's Simply Delishus.

Favourite type of mushroom?

Pink Oyster.

Usual response to a veggies favourite question. "But where do you get your protein from?"

Yawn!!! Dark leafies, beans, nuts, and....and....and....

If you were baking your own birthday cake what flavour would it be?

Carrot cake with yummy drippy lemoney icing.

You have 3 minutes before you have to leave the house and you're starving - what do you eat?

Pumpkin seeds, last night's leftovers, strawberries if I have, a carrot, etc.

If Martha Stewart, Paula Deen and Rachel Ray got into a fight, who would win?

Probs Martha Stewart - I'm sure she picked up fighting tips while in jail.

If you got to travel to one country and learn all the traditional dishes there, where would you go?

India or Morocco.

Favourite late night snack?

Popcorn - made the old-fashioned way.

Name a holiday food you look forward to all year long?

Christmas Trifle.

If you could convert anyone to veganism with your magic want, who would you convert?

My family and my pups

Fun links;

www.anxietyculture.com how to stop worrying and other gimmicks

www.templeofthai.com homestyle Thai recipes

www.outdoor-photos.com WOW landscape pics

Last night's dinner;

A huge raw cabbage salad (finished most of it), roasted potato, pumpkin and onion, caulie'ncarrot in a veggie stock sauce and steamed squash.

Caulie'nCarrot Recipe;

• caulie, chopped into florets
• carrots, sliced (scrub - do not peel)
• onion, chopped
• garlic clove
• veggie stock
• chick pea or wholewheat flour
• himalayan rock salt and black pepper
• olive oil

What to do;

• sauté onions in olive oil until transluscent
• add chopped garlic clove, caulie 'n carrots,veggie stock and simmer until veggies are still a little crunchy
• sprinkle some flour over veggies and stir (this thickens the sauce)
• Eat!

Today I am grateful for;

• leggings - such useful 'in-between-season' fashion
• Victorian Garden 7Herb green clay refining face mask
• wind chimes
• plaits

Quote

Simplicity is the ultimate sophistication - Leonardo da Vinci

Wisdom Card Reading

I rise above all limitations. Whenever I encounter a challenge in my life, I use the experience to learn and grow.

Remember;

That happiness is a way of travel, not a destination. - Roy Goodman

Play lots and hug trees this weekend.....

Peace 'n whirlpools of luv

xxx

ALMOST FABULOUS FRIDAY

I have a lovely smoky quartz angel. It's a kinda smoky brown/smoky black colour. Very unusual.

Smoky quartz is said to calm the mind and ground us.

This crystal is found in mountainous regions or within volcanic rock. The coloration is thought to occur when clear quartz is subjected to radioactive decay in nearby minerals.

My smoky quartz angel always feels earthy and mysterious to me and the depth of the smokiness seems to change depending on the light.

Last night's dinner; (all a tad of a rush due to a 16hoo meeting in the City and a tortoise crawl back home in rush hour traffic. WHY is it called 'rush hour'??? No-one is rushing!

We noshed our way through aubergine, courgettes, mushies in a garlicky, chili, tomatoeee sauce with bright yellow crunchy corn on the cob and this yummy rice. Oh, and a huge juicy cuke salad with squishy black olives.

Rice tossed in roasted mustard and cumin seeds

• basmati rice
• turmeric
• himalayan rock salt
• mustard seeds
• cumin seeds
• olive oil

What to do;

• add basmati, salt and turmeric to water and boil until the rice is done
• roast mustard and cumin seeds in olive oil until they 'pop'
• add roasted seeds to the rice and mix

The result;

A gorgeous fluffy, spicy golden coloured rice dish. Was delish topped with the Aubergine dish.

Great book I am reading for the second time;

Cave in the Snow - Vicki Mackenzie.

How an Englishwoman, the daughter of a fishmonger from London's East End, has become a Buddhist legend and a champion for the rights of women to attain spiritual enlightenment. An amazing and inspirational read

Quote

There are no accidents ...... there is only some purpose that we haven't yet understood. - Deepak Chopra

Today I am grateful for;

• interesting, motivating and successful meeting this am
• loads of giggles and serious chick-talk with my friend Carol last night while traveling to/from the talk we attended
• the mole in my garden - he's now seriously on his way next door

Wisdom Card Reading

My income is constantly increasing.

Money is energy and an exchange of services. How much I have depends on what I believe I deserve.

Believe in your dreams and visualize your success on this almost Friday day. AND make outrageous plans for the weekend.....

Peace 'n whirlpools of luv

xxx

ZEN WEDNESDAY

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Zen is not some kind of excitement, but concentration on our everyday routine - Shunryu Suzuki

• do one thing at a time
• do it slowly and deliberately
• do it completely
• do less
• put space between things
• develop rituals
• designate time for certain things
• devote time to sitting
• smile and serve others
• make cleaning and cooking become meditation
• thing about what is necessary
• live simply

Wednesday in the kitchen in India

Mostly the corner of one room serves as a kitchen area. Food is cooked on a sunken stove or a portable clay stove. Wood or dried cow dung is used as fuel. There are only a few supplies; some pots 'n pans, utensils and a flat pan for cooking chapattis. Foodstuffs are stored in baskets or brass pots. Often the legs of large bins are set into little bowls of water so that insects cannot climb up the legs and get into the food supply.

The floor is kept very clean because cooks traditionally prepare meals while crouching or sitting on the floor. Instead of a knife, a woman uses a bonthi,which is a sharp blade mounted on the floor. The floor is washed thoroughly every night. The water runs down a drain in the middle of the room. A traditional Indian family eats seated on the floor in a big circle. It is considered a courtesy to allow the men to eat first.

Wednesday in my kitchen in Cape Town

Last night's dinner - Sweet Potato and Cabbage Hash

• sweet potatoes, cubed
• cabbage, chopped
• red onions, coarsely chopped
• olive oil
• Himalayan rock salt and black pepper

What to do;

• steam sweet potatoes until almost done
• heat olive oil and fry onions
• add cabbage and stir fry
• add sweet potato and mix/stir until the mixture appears "hashy"
• add salt 'n pepper

In addition to this we had loads of fried tomatoes garnished with organic Basil leaves from the garden and a raw broccoli, carrot 'n red onion salad in a lemony/olive oily dressing - a powerful healthylicious dinner.

A fave poem

I will not die an unlived life,

I will not live in fear,

of falling or catching fire.

I choose to inhabit my days, to allow my living to open me,

to make me less afraid, more accessible,

to loosen my heart

until it becomes a wing,

a torch, a promise.

I choose to risk my significance;

to live so that which came to me as seed

goes to the next as blossom

and that which came to me as blossom,

goes to fruit. - Dawna Markova

Today I am grateful for;

• my Vitamix blender - best smoothies ever
• my peaceful life
• Stubat - fun ancient Dornbirn reads
• pink 'n green highlighters - turn my diary into a creative work of art

Quote

Smile, breath and go slowly. - Thich Nhat Hanh

Wisdom Card Reading (Louise L Hay)

I am taking the next step for my healing.

The moment I say positive affirmations, I step out of the victim role.

I am no longer helpless.

I acknowledge my own power.

Remember : You have the power to make the angels swoon- Sera Beak

Learn it, luv it, live it - connect to your soul and bell-laugh endlessly ......

Peace 'n whirlpools of luv

xxx

CABBAGE TUESDAY

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The Cabbage-Bunch Family
The cabbage family has a whopping ability to fight against the development of cancerous cells. brussels sprouts, cauliflower, broccoli and cabbage are all members of this family.

Interestingly Chinese women who consume huge amounts of cruciferous veggies saw their risk of developing breast cancer cut in half in comparison to women who consumed smaller amounts. Also, a Swedish study suggests that eating one or two daily servings of the above veggies is linked to a 40% drop in the risk of breast cancer.

Eating these veggies is also associated with a decrease in lung cancers, gastro-cancers and prostrate cancer.

Although tomatoes are the strongest ally in preventing prostrate cancer current research suggests that three or more servings of cruciferous veggies a week are proven to be even more power-punching.

In a nutshell;

• lightly steam cruciferous veggies or eat them raw (yummy in salads, stir-fry or raw dipped in hummus)
• these veggies contain many anti-cancer fighting 'punches' that slow the development of cancer by preventing carcinogenic substances from causing damage to our cells.

Lifestyle Mojo-Motto

Enjoy a balanced diet, high in veggies, fruits and pulses. Watch calorie intake to avoid weight gain. These two simple 'thangs' will significantly reduce the risk of developing serious, life-threatening illnesses.

Last night's dinner;

Moroccan Pumpkin (cld use butternut) and Lentil (could use beans) Casserole

• pumpkin, diced
• cinnamon
• onion, chopped
• olive oil
• 1/2 teaspoon turmeric
• garlic cloves, chopped
• ginger
• lentils
• mushrooms, chopped
• tin chopped tomatoes
• himalayan rock salt and black pepper

What to do;

• sauté onions and pumpkin for 10 minutes
• add lentils, tomatoes, mushrooms, spices, salt and pepper
• simmer for around 5 minutes
• bake @ 180C until pumpkin is tender

This I had together with lightly steamed snowy-white cauliflower (reminded me of fluffy white clouds), steamed green cauliflower leaves AND a huge lettuce and basil salad with loads of red onions, a couple of olives all 'swished' in roasted sesame oil dressing.

Today I am grateful for;

• waking up at sunrise - full of energy and crazy good health
• my special angel stone - always at my side
• the books I am expecting from Kalahari.net
• this mornings carrot juice
• the rose water I use as a daily cleanser - best and cheapest discovery EVER
• the work appointments I have today

Quote

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."Buddha

Wisdom Card Reading (Louise L Hay)

My mind is a powerful healing tool. Every illness holds a lesson for me to learn.

Glide through this Tuesday on the wings of a butterfly - Mwah!!!

Peace 'n whirlpools of luv

xxx

MONDAY MUSINGS

We can all communicate with angels;

• Open your heart and ask for assistance from whoever you talk to. This could be God, the Universe, angels, fairies, saints, your fave movie star, your late mom or dad, etc.
• Meditate - sit quietly and focus on your breath and listen.
• Light a candle or burn incense.
• Create a sacred space with special objects and a meditation cushion. Visit your space regularly to think, talk and listen.
• Write a letter - writing about problems and fears can give you great insight.
• Soak up nature. You will be amazed at the beautiful gardens/parks you will find even in the city. Take a beach walk or a forest walk.
• Get creative - make an angel card collect special fabrics, pictures, words and make your very own card or give it to a special friend.
• Make a habit of 'quiet time' every day even if it's only 15 minutes.
• Walk to a chapel or church in your area, light a candle and sit quietly for 5 minutes.

A life saver spice - Turmeric

Turmeric and its principal active ingredient, curcumin, possess numerous anticancer properties that may be responsible for the wide differences observed in the rates of many cancers in India and North America.

Adding pepper to turmeric increases its healing properties.

The daily addition of a teaspoon of turmeric to soups, salad dressings, pasta dishes, curries, etc is a simple way of providing a curcumin intake sufficient to help prevent cancer from developing.

In studies curcumin has been shown to block the growth of an impressive number of cancer cells from human tumours, including leukaemia cells, colon, breast and ovary cancer cells.

So, don't forget to dive into a teaspoon of this sun-shiny yellow super spice daily.

Last night's Potato 'n Chick Pea Bake

• potatoes
• tin of tomatoes
• garlic
• onion
• lemon juice
• chick peas
• spinach
• chillies
• olive oil
• Himalayan rock salt and black pepper
• sunflower and sesami seeds

Directions

• Thinly slice potatoes and line a baking dish
• sauté onion, garlic and chillies then add a tin of tomato and a little veggie stock or water and simmer for around half an hour
• add chick peas (pre-cooked or canned)
• add shredded spinach and simmer for 10 minutes
• add salt and pepper and a squeeze of lemon juice
• transfer the above to the baking dish
• cover with more sliced potatoes
• cover potatoes with sliced tomatoes
• sprinkle with sunflower and sesami seeds

Bake at 180 C for around 1 hour - DELISH!

Today I am grateful for;

• 3 new job specs I received today - Yay!
• the early morning thunder storm - don't have to water the garden
• birds in my garden - chowing on the bird seed throughout the day
• the luscious lavender on my desk
• Rose's lime juice with loads of ice and mint (from the garden) on a hot day

Quote

"See how nature - trees, flowers, grass grows in silence; see the stars, the moon and the sun, how they move in silence ... we need silence to be able to touch souls." - Mother Teresa

Wisdom Card Reading (Louise L Hay)

This year I do the mental work for positive change.

My motto this year is "I go for the joy!" Life is here for me to enjoy today.

Make sure to let curiosity and fun into your life on this marvelous Monday.

Peace 'n whirlpools of luv

xxx

SUNDAY STUFF

Good to know

I recently found out that some of our pizza chains (Col'Caccio, St Elmo's and Balducci's) use cheese made from non-animal rennet which is rBST-hormone free on their vegetarian pizza's. Yay!!! I don't have to feel guilty when I indulge in the occasional pizza.

Yummy pizza style bread I tried this weekend

• french loaf
• basil pesto
• mozzarella, sliced
• tomatoes, thinly sliced
• salt 'n pepper

Preheat oven to 180 C, cut 2 cm slits into the loaf being careful not to cut right through. Place a dollop of pesto, slice of tomato and slice of mozzarella into each slit. Season, wrap in foil and bake for 20 minutes. Remove the foil and bake another 5 minutes to crisp the bread. You could probs substitute the mozzarella with camembert or brie.

A nifty dinner party snack idea

Fry a packet of ravioli in olive oil until crispy and serve with dips of your choice.

Fun tomato treat for your skin - great tingly firmness

Blend tomatoes with a little lemon juice and pat onto your skin. Rub gently over you skin for a few seconds and then rinse off with tepid water. Instant Glow!

The lowdown on tomatoes

Low in kilojoules and fat, tomatoes are cholesterol-free and an excellent source of vitamins, minerals and dietary fibre. Rich in vitamins A, C and E, tomatoes help to combat free radicals, which can cause cell damage that leads to heart disease and cancer. Cooked tomatoes are one of the best sources of lycopene, one of nature's most powerful antioxidants. This is the one vegetable that is more healthy cooked than raw because, in cooking, the tomato's water evaporates, concentrating the lycopene, so that our bodies are more able to absorb it. Tomatoes also contain potassium, calcium and other mineral salts and trace elements.

Be creative with tomatoes try Bloody Mary Lollipops

• 8 ripe tomatoes
• 250ml tomato juice
• 200ml vodka
• 30ml lime juice
• 20ml horseradish cream
• 50ml Worcestershire sauce

Blend all the ingredients until smooth. Pour mixture into 6 cups and stand a wooden stick in the middle. Freeze until hard. Unmould and toss over some celery curls and sprinkle with black pepper.

Today I am grateful for;

• yesterday evenings Skype with Peter, Janine, Kent and Morgan
• J Lee Trading Company in town - 5 kitchen sponges for R5-. Such a pleasure to shop there.
• Fabulous, special, long lazilicious Saturday lunch and vino with my friend Joan. We can just talk, laugh and cry forever..... thank you Joan.

A message for my dearest Kent

Just one more Happy Birthday wish for yesterday my special one. You must have a safe, healthy and adventurous year. I know our Universe will keep you safe and well throughout your long and wonderful life. 'Nita is so proud of you and you are always in my thoughts and prayers. Luv u (((xxx))).

Wisdom Card Reading (Louise L Hay)

I feel the bounce in my step. I see my shining eyes. The radiant me is right here. I claim it now. I am healthy and filled with energy.

Fun quote

I've never seen a butterfly in a hurry. - Mooch from Mutt's comics.

Have a super, sassy peace-filled Sunday.

Peace 'n whirlpools of luv

xxx

FABULOUS FRISKY FRIDAY

Sprouts

Sprouts are so nutritious and alkalizing. The vitamins and minerals just explode when sprouted and the phytochemicals that fight cancer appear in plants just as soon as they sprout.

Sprouts are yummy in salads, wraps, sandwiches, juices, stews, etc.

It is SO simple to grow your own sprouts. All you need is a jar, mesh and an elastic. Soak the seeds overnight and then drain and rinse twice a day. Your local health shop will also stock fancy sprouting kits.

Most sprouts are ready to eat within two to three days. Once they are ready store in a glass jar in the fridge.

Sprouts generally last for around a week.

Sprout Salad

• 2 cups of mixed sprouts
• avocado
• tomato, diced
• 1 tablespoon Tamari
• Himalayan rock salt

Simple : just mix all the ingredients and enjoy. Also super in a wholewheat or spinach wrap.

Today I am grateful for;

• my relaxing evening yesterday
• my current read : Choose them Wisely, Thoughts become Things - Mike Dooley
• the cute smiley ball I got from Kent, in his party pack, last year. It has pride of place on my desk.

Wisdom Card Reading

I release the past with ease, and I trust the process of life.

I do not use yesterday's mental garbage to create tomorrow's experiences. I create fresh new thoughts and a FRESH NEW LIFE.

Dream big, follow your heart, have fun and take a beach walk this weekend. Enjoy today, create special memories and then journal about them.

peace 'n whirlpools of luv

xxx

Luscious Leafy Green Thursday

You have only one day left this week to eat your leafy greens.

Spinach - most beneficial when eaten raw. Spinach contains many valuable nutrients and is high in chlorophyll, iron, potassium and calcium.

or you can try

Swiss Chard - has the highest content of sodium of all greens and is a member of the beet family. Swiss Chard is high in calcium and chlorophyll and is a natural cleanser and strengthens bones.

and then there is

Kale - one of the most nutritious greens in the garden. Kale is also an outstanding source of calcium, vitamins c and e, beta-carotene and many more. One cup of Kale surpasses the calcium content in a glass of milk. Juicing Kale and drinking it on an empty stomach will revitalize your cells and the body in minutes. This is truly a super-tonic.

Together with your greens try this Spiced Sweet Potato recipe

• 2 large sweet potatoes peeled and left whole
• 2 tablespoons olive oil
• 1/2 teaspoon coriander
• 1/2 teaspoon cumin
• 1/4 teaspoon cardamom seeds
• Himalayan rock salt to taste

Directions

• parboil the sweet potatoes for around 10 minutes, until just tender
• allow to cool slightly and cut into 6mm slices, length ways
• mix the olive oil and ground spices together, brush them over the slices of sweet potato
• place over hot barbecue coals for a few minutes on each side until crisp and golden (the oven grill can also be used)
• sprinkle with salt and serve immediately

Try the above recipe with butternut or aubergine.

This is so true;

"Life is 10% what happens to you and 90% how you respond to it'" -Lou Holtz

Today I am grateful for;

• yummy, relaxing chamomile tea
• The Bounce Back Book
• the end of the work day when I can chill and read
• the tree dude who trimmed my trees - sorry trees, hope it did not hurt.

Wisdom Card Reading (Louise L Hay)

I am willing to learn something new everyday.

I cannot learn other people's lessons for them. They must do the work themselves, and they will do it when they are ready.

Celebrate your awesomeness today and twirl in the sun rays.

peace 'n whirlpools of luv

xxx

WEDNESDAY INSPIRATIONS

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What inspires you?
Here are some of the things that inspire me..

• slow times -"begin to see yourself as a soul with a body, rather than a body with a soul." Dr Wayne Dyer, freedom, fancy underwear (every day is a special occasion), beads, the bright, wonderful colours of the scrumptious veggies I eat, courageous peeps, The Woman's Encyclopedia of Myths and Secrets, acknowledging my own power, Madonna - she does whatever she wants and never apologizes for it, writing in my journal, my blog, taking pics with my Sony, the ocean, my Koi, nature, food, joy, peace, gratitude, all the special people I luv, rainbows, my pups, Morgan, Kent, Louise Hay's books, my work, spirituality, rockin' good health, herbs in my garden, watching 'girls of the playboy mansion' endless laughs, crystals, my Buddha statues, new recipes, life, life, life .......

Remember;

From what we get we can make a living; what we give, however, makes a life - Arthur Ashe

Wednesday in the kitchen

Super Simple Sprout Salad (Courtesy of Rawlicious)

• 2 cups of your favourite mixed sprouts
• avocado -diced
• 1 tomato sliced
• 1 tablespoon Tamari sauce
• 1pinch Himalayan rock salt

Mix all the ingredients together in a bowl and ENJOY.

Today I am grateful for;

• this new day filled with promise
• the sparkling dragonfly that has made my pond her home
• last night's baked sweet potatoes, carrots and steamed squash
• my water filter - goodbye chemicals
• my creative pencil, which writes in about 7 different colours

Wisdom Card Reading

I listen with love to my bodies messages.

My body, like everything else in life, is a mirror of my inner thoughts and beliefs. Every cell responds to every single thought I think and every word I speak.

Be courageous on this inspirational Wednesday - take a huge leap you will be caught.

Peace 'n whirlpools of luv

xxx

PERFECT TUESDAY

Would you eat what you put on your skin?
Finding good chemical-free products at a reasonable price is very difficult.
I was lucky enough to stumble onto a wonderful brand called Victorian Garden.

These products are created by hand using original Victorian recipes from the 1800's. The products do not contain any synthetic ingredients and are all completely natural. Cellular regeneration is the key to a youthful skin and The Victorian Garden products are packed with nutrients and proteins which feed and energise the skin. Essential oils (plant oils) can calm your nervous system, alleviate stress and improve health. Traditional herbs and flowers and African indigenous plants have long been known for their therapeutic and medicinal properties and their antiseptic and healing powers have been used for centuries both medicinally and cosmetically. The products are all made by an experienced Herbalist/Aromatherapist registered with the Allied Health Professions Council of SA, the Aroma Forum of SA, the Aromatherapy Society of SA and the International Guild of Professional Practitioners (UK). Beauty Without Cruelty International (White list approved member).

So, having said this I feel 100% safe in using the products on my skin - in fact I would definitely eat the ingredients.

Substitute Potato Mash with this Super-Healthy Split Pea Mash

• 1 cup yellow split peas, soaked overnight
• 1 bay leaf
• 8 sage leaves, roughly chopped
• olive oil
• small onion, finely chopped
• 1 teaspoon cumin seeds
• 1 large garlic clove, chopped
• salt and freshly ground black pepper

Directions

• drain split peas, add the herbs and simmer for 10 mins
• heat the oil and fry the onion with the cumin seeds and garlic
• add to the pan and simmer for 30 minutes (till soft)
• drain, reserving cooking water
• remove the bay leaf, then process the split peas with olive oil and enough of the cooking water to form a course purée
• season, serve warm with diced tomatoes and olive oil together with a pita bread

Pulses - low in fat and high in complex carbohydrates, vitamins and minerals. Pulses are economical, easy to cook and good to eat. They freeze well and are a valuable source of protein and good for diabetics, as they help to control sugar levels.

Today I am grateful for;

• the all-clear I received from my Onc
• the yummy banana and spinach smoothie I just glugged
• the gorgeous roses
• sunshine, sunshine 'n more sunshine

The secret of health for the body and mind

-is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly - Buddha (thanx for your wise words Buddha)

Go for a hike, swim, laugh, pick flowers - do something creative. Do what makes you feel alive on this 'whopping' Tuesday.

Peace 'n whirlpools of luv

xxx

MONDAY MUSINGS

The lowdown on Parsley

Parsley is much more than just a colorful garnish. It rejuvenates and detoxifies the body. This herb is a huge powerhouse of vitamin c, iron, calcium, sodium, beta-carotene, manganese and chlorophyll.

I always keep a washed bunch of parsley in the fridge and nibble on it throughout the day. If you stand it in a jar of water and cover with a plastic bag it just lasts and lasts. It's also great to add to juices and smoothies.

This gorgeous dark green herb is an effective diuretic, helping to keep a healthy flow of urine and preventing urinary tract problems and kidney stones. And guess what? studies have shown that it is effective in slowing down the ageing process. Now there's a reason to eat it by the kilo! In addition it assists in lowering cholesterol, promotes good kidney health and cell detox.

Happy munching .......

Yummy Raw Broccoli Bell Salad

Let food be your medicine and medicine be your food -Hippocrates

• 2 cups diced broccoli
• 3 bell peppers, seeded and diced (red, yellow and green)
• onion diced
• 2 ears of corn cut off the cob
• 2 celery stalks, diced
• 1/2 cup goji berries or raisins
• 1/4 cup sunflower seeds (walnuts are also good)

Combine all the above ingredients and drizzle with a lemon juice and olive oil dressing.

Interesting links

www.obamafoodorama.blogspot.com - the Whitehouse approach to food, veggie gardening, nutrition, etc

www.vegetariantimes.com/recipes/ - great sight for veggie recipes

www.janebingham.blogspot.com - amazing photographs of Camden Waterfront

www.wordle.net - fun with words

A tip to create joy in our lives

Always treat others the way you like to be treated. We all desire kindness, respect, love and appreciation in our lives. Remember to celebrate and bless your loved ones every day.

Today I am grateful for

• the parsley, red lettuce, basil and celery seedlings I bought yesterday
• Papsti pushing the trolley at the Nursery
• OUTODIDAK - the enormously funny play I saw at Artscape on Saturday - highly recommended
• my daily shots of wheatgrass
• last night's dinner : potato, spinach, courgette, tomato and onion bake, baked butternut, corn on the cob and fab crunchy über-green salad
• yesterday's South Easter - everyone has a bad hair day

Healing with the Fairies Oracle Card Reading (Doreen Virtue Ph.D)

Rise above problems

Card meaning : When you are in the middle of a problem, the solution often evades you. See your situation from a higher perspective, and you may see a new way out.

Affirmation : My heart, my mind, my life and everyone in it are perfectly at peace right now.

Do what makes your heart sing and waltz through this wonderful Monday.

peace 'n whirlpools of luv

SIMPLE SATURDAY

Happy Festival of Lights (Divali) Day.

Food 'n Mood

How we eat, think and exercise has a huge effect on our attitude, health, mood, energy levels and aging process.

Most of us know and believe the above and if we were to practice self-discipline we could all feel good most of the time. Yet, how often do we eat food that does not agree with us and then we pay the price for that 'pleasure'.

How often do we skip exercise and while making this decision we already know it will affect our whole day? Yet we still do it! Dang!!!!

Spring is a good time to start making promises to ourselves and to silence that inner voice that keeps saying "it's OK, just for today I will spoil myself and start again tomorrow" This does NOT work, as there is always a tomorrow .......

What are your goals? Are you taking care of your body the best way you can - consistently? Treat your body well - there are no replacements or upgrades.

Eat with intention and awareness and choose a simple exercise routine that you enjoy. Exercise is the perfect accompaniment to healthy eating.

Get creative with veggies. If you feel you need to eat protein such as meat, fish and chicken keep it to the size of the palm of your hand.

"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants. " Gandhi

Let's all start improving our overall quality of life today.

Today I am grateful for;

• the cute pics of Kent opening the parcel I sent him...I just knew the "Digger" book would be a hit.
• the cross I wear that protects me every day
• my Guardian Angels
• music - No Ordinary World : Joe Cocker
• the cool knitted socks I bought at the Chinese shop

Healing with the Fairies Oracle Card Reading (Doreen Virtue Ph.D)

Miracle Healing.

Card meaning : Expect a miracle. You have prayed for assistance, and it is forthcoming. The more completely you surrender your situation to God, the more rapidly you will realize your healing.

Affirmation : In truth, everything and everyone, including myself, is healed right now. I focus on this truth, instead of illusions of fear.

Enjoy today, you will never get it back again.

Peace 'n whirlpools of luv

xxx

FRIDAY LATE - THE RESULT OF SURFING

Imagine all the people
living life in peace.
You may say I'm a dreamer,
but I'm not the only one.
I hope someday you will join us,
and the world will live as one.
- John Lennon

VEGGIE PIC

FABULOUS FRIDAY

Remember to eat your veggies this weekend!

Interesting Article
How Toxins affect Hormones

There are toxins in the environment that have a direct impact on our hormones. They are hormone like substances that act in a similar way to human hormones when they enter the body. Though modern life has given us many conveniences, it has also given us substances that never existed in nature but that we are exposed to. Xeno-oestrogens are foreign substances that are not real oestrogen but act like it. These are chemicals found in substances like plastics and pesticides. Researchers believe that even though they are not real oestrogen, their effect in the body is to add to the total oestrogen level. This is a problem because oestrogen should be in balance with progesterone. The balance exists in the ratio between the two hormones, not their levels. If you have a higher amount of oestrogen compared to your progesterone you are in oestrogen dominance. Oestrogen dominance can put a woman at risk of developing oestrogen-dependent cancers such as breast cancer. It is the liver's task to take apart and detoxify xeno-oestrogens. Supporting the health of your liver is critical for your overall good health.
- Sarah Bearden

So - turf the microwave, detox regularly and scrub your fruit and veggies really well before you eat them.

Today I am grateful for;

• the fabulous UK pics my brother posted
• the non-genetically modified veggies I bought today
• the weekend
• my friend inviting me to Artscape on Saturday
• my himalayan crystal salt lamp that plays a big part in controlling my hayfever
• my fancy new cell phone (training is required)

Healing with the Fairies Oracle Card Reading (Doreen Virtue Ph.D)

New Opportunity.

Card meaning : Be aware of a huge new opportunity being presented to you. It is safe for you to trust and enter into this new realm.

Affirmation : I notice and embrace the new opportunities that are now in my life.

Use this weekend to soak up nature and spot the fairies.

Peace 'n whirlpools of luv

xxx

THURSDAY - PLETT MEMORIES

It's 05h00 - I luv this sacred time of day. All I can hear is the birds as they welcome this new day.

Plett Memories

• friendly, kind and fun-loving people
• Curry An'All - a wonderful quaint Indian restaurant with fab vegetarian food. They are hosting a Divali (Festival of Lights) evening on Saturday. Wish I could be there!
• the Lookout
• dolphins @ Lookout
• juicy sun rays
• pearly raindrops
• cows everywhere
• goats in the streets
• zebra
• springbok
• giraffes
• soft sea sand - feels like marshmellows
• the frothy ocean at its best
• the pub and all its local peeps
• the Global Village
• the old stone Church - spent some quiet time there to thank God for my wonderful life
• the old cemetery with a view of the ocean
• huge church bells
• amazing stained glass windows
• Spider Lodge
• Farmers Market
• the fab dogs on the farm - hi Eddie!
• the local veggie shop @ the taxi rank - highly recommended for both price and product
• the Charity Shop - books, books, books and wonderful junk galore. Bought a fab lacy antique top for R15-
• the fynbos
• all the trees - forest, woods, total Red Riding Hood country
• the cheerful parking attendant @ the Lookout
• the whale tail
• the Potter
• the Griequa Monument
• pink oyster mushrooms - never seen pink ones before!
• the Wildernis
• Knysna Waterfront
• the Tarrot Lady
• the old Chinese boat
• yachts galore
• free card reading by a wonderful psychic-on-holiday. She tells me I am a Seraphim, only one of three she has ever met.
• horses by the dozen
• cabbages @ the taxi rank R2- humongous ones
• baby baboons with mum
• ducks @ the local Pub - they chased me!
• Kwanokathula and its local residents - cool Shebeens
• lakes, lakes 'n more lakes
• huge, colourful Koi @ Global Village
• the Dachsund that smiles on demand @ the local Pub
• Beacon Island's new sign
• the strange 'thingy' at the new circle in town (apparently when finished will be a whale tail)
• Bongi the cool waitress-in-training @ the local Spur
• the Happy Smoker shop
• The Girls Restaurant
• Bongo's Wildernis for great Pizza
• Pomodoro Wildernis - best food ever
• Monks Pub 'n Restaurant
• Braai fires
• painted stones on the road side
• Buddha's by the dozen @ Global Village
• my fave sign 'bly weg, geweer gestel vir die bobbejane. Bye Bees.'
• cute cow paintings @ the local shop - yummy spinach and feta pies
• the history of bunny chow
• Plett clouds
• gentle giants of the ocean (my whale friends)
• Simple Simon's Fresh Homemade Pies (this one's for you Si!)
• Pure India - fabulous healing herbs, spices, teas, books, artifacts, jewellery and clothing
• Health Bells for crystals galore and wonderful sparkly Unicorns
• Darling of the Cape - traditional lip-smacking vintage Cape Restaurant
• the Snack Shack
• the old wooden boat in Knysna - a renovators dream
• Oom and Tannie - sorry I did not get to see you this time around. Will look you up at year end
• champagne - don't you just luv the bubbles
• the flower sellers on the way to Knysna
• female car guards
• the Rasta roti maker
• the 'potty stand'
• mattresses on milk crates - über trendy
• the long drop - I braved the woods
• fun, fun 'n more fun - I could go on forever ..........

Today I am grateful for;

• blue sky and swooshy clouds
• early morning showers
• my bottlebrush tree in full bloom
• another wonderful day
• my family
• pumpkin seeds and cacao nibs - a yum combination

Healing with the Fairies Oracle Card Reading ( Doreen Virtue Ph.D)

Honour your true feelings.

Card meaning : By drawing this card you are urged to listen to and follow your true feelings. Do not betray yourself, or rationalize that it's acceptable to deny your inner voice of truth.

Affirmation : I listen to, honour and follow my true feelings knowing that they are answers to my prayers.

Rock today with fun 'n luv

Peace 'n whirlpools of luv

xxx

WEDNESDAY - NATIONAL BANDANA DAY:14 OCTOBER 2009

The Sunflower Fund was formed in 1999 and was inspired by Chris Corlett and Daren Serebro's heroic struggle against leukaemia. It was formed by parents whose children had contracted leukaemia, and in some cases had lost their battle against it. Their aim was to secure financial support in order to increase the number of bone marrow stem cell donors in South Africa.

Chris painted the original "Sunflowers of Hope" painting while in isolation and copies of this now hang in all the transplant units in South Africa, as well as one in New Zealand and Australia. Chris saw donors as 'seeds of hope' for patients suffering as he was - hence the name "Sunflowers of Hope".

"Sunflowers of Hope"was painted by Chris Corlett before his death. Others, in their days of darkness, have done the same. Let the sunflower be a tribute to all those that have not survived and a symbol of hope to all patients in the future. (Information courtesy of the Sunflower fund website)

Please make a point of purchasing a bandana. At a cost of R20- you will be bringing hope to many leukaemia patients. I have been buying bandanas ever since the inception and have a really cool collection.

My pups and I proudly wear the bandanas knowing that my small donation has made a huge difference.

There are loads of different uses for all you creative peeps out there;

• pups look ultra-chic wearing a bandana
• table mats
• cushion covers
• hair bands
• scarves, etc

Let's keep the 'bandana fever' growing ..................

My 2009 bandana is dedicated to Lesley - an awesome survivor!

Wednesday in the kitchen

Mesir W'et - Spicy Ethiopian Lentil Stew

Ingredients

• 1 cup dried red lentils ( I guess any lentils will do)
• 1 onion, chopped
• 1-3 cloves of garlic, crushed
• 1 small can of tomato paste
• 2 cups veggie broth or water
• 1 tablespoon paprika
• 1 teaspoon ground ginger
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• 1 tablespoon berbere OR an additional tablespoon of paprika or cayenne pepper
• sea salt to taste
• ground black pepper to taste
• oil for frying

Directions;

• soak lentils for at least an hour in water
• drain, rinse and set aside
• sauté onions and garlic in oil until golden
• add broth or water
• add spices and tomato paste
• when gently boiling add lentils
• turn down heat and simmer until lentils are tender and it's a thick stew- adding more liquid if needed

Serve with rice, pita bread or rotis (wraps work well too)

Today I am grateful for;

• All the crazy folk in Plett
• My short holiday
• all the work that is waiting for me
• the way my pups greeted me when I arrived home yesterday
• my turquoise hat - a special gift
• waking up early this morning in my own home

Read this often and live it TRULY!

Life is short,

break the rules,

forgive quickly,

kiss passionately,

love truly,

laugh constantly,

never stop smiling.

No matter how strange life is,

life is not always the party we expect it to be.

But as long as we are here

we should smile and be grateful.

- Anonymous

Healing with the Fairies Oracle Card Reading (Doreen Virtue Ph.D)

Inner Power

Card meaning : You are now allowing yourself to experience and express your true power. The fairies ask you to affirm, "it is safe for me to be powerful".

Affirmation : It is safe for me to be powerful! I have all the power of the Universe flowing through me and supporting me.

Have a sparkling Wednesday.

Peace 'n whirlpools of luv

xxx

THURSDAY - I FEEL THAT CHRISTMAS MORNING GIDDINESS

Yippeeeeee!!!!! The day has finally arrived. I am off on a well deserved break (even if I say so myself) till next Tuesday.

I will be taking loads of pics with my new camera and then hopefully posting the evidence of my adventures here - if I can ever figure out how. :)

Some interesting links

http://www.thecosmicorderingsite.com Here you can submit your wishes, dreams, hopes, fears, etc to the Universe and the Universe will assist you.

http://www.vitalaffirmations.com/pool/affirmation-cards A great sight for choosing daily affirmations.

Crystals

Crystals are wonderful. They can be used in a wide range of ways to improve your life mentally, emotionally and spiritually. Many, many, many years ago people believed that crystals were thrown from heaven by their ancestors.

Today I will talk about Moonstone. I was privileged to be given a Moonstone bracelet by my dear friend Sindy.

Moonstone has a soft, pearly, cream, yellow, blue luster reminiscent of moonlight. Most Moonstone originates from Sri Lanka. It is highly regarded in India as the perfect gemstone for women to wear. It is believed to be the stone of lunar energy and the feminine spirit.

Healing functions;
- Balances the body's blood and lymph systems (aspects influenced by the elements of water).
- Relieves menstrual cramps and helps generally with female related health issues.
- Relieves indigestion, especially if stress-related.
- Stabilizes the emotions and releases tension.
- Helps us to empathize with other beings.
- Enhances intuition and imagination.

I love collecting crystals and keep my most special ones on the little Altar I have created in my bedroom, together with other special objects that I have collected over the years. Examples of some of these objects are stones, shells, a feather, my fave Buddha, candles, incense, my late mum's little Bible, my fave Kahlil Gibran verse, a tiny painted stone my Papsti picked up on the Bödele while in Dornbirn, etc.

My first port of call every morning is my sacred space. When I sit in front of my Altar, firmly perched on my meditation cushion, my sacred objects seem to have the power to guide and help me through any 'lemons' that life has chucked my way.

Today I am grateful for

- the squirrel I just saw in my garden
- Dr Mac who has the power to sort out Toffee's allergy
- my Altar
- the spinach, apple and orange smoothie I had this morning
- a new job spec I received yesterday from a new client

Wisdom card reading (Louise Hay)

This world is our heaven on earth.
In the new millennium of the aquarian age, we are learning to go within to find our saviour. We are the power we are looking for. Each one of us is totally linked with the Universe and with life.

Have a 'Hummer' of a day.

Peace 'n whirlpools of luv
xxx